Posts Tagged ‘trends’

Top 2022 Fitness Trends You Need to Try

Wednesday, January 26th, 2022
2022 Fitness Trends

Over the past few years, we have seen an explosion in fitness trends. Especially since the pandemic hit, more and more people started caring about their health and figuring out new ways to exercise. We started picking up virtual home gyms such as Peloton and Mirror, wearable devices like FitBit and Apple Watch; we started training outside more and utilizing high-intensity circuits for conditioning. These were emerging trends in 2021 and they are now legitimate 2022 fitness trends that are here to stay.

In the athletic community, these exciting fitness trends are on the rise, and they will surely boost the effectiveness and efficiency of your workout routine in 2022. We are here to give you the ins and outs of these fun new trends.

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Health and Fitness Trends in 2021

Saturday, January 16th, 2021
Fitness Trends in 2021

It seems that health is on everyone’s mind lately. And because life is so different these days due to the Covid-19 Pandemic, focusing on nourishing your body with healthy foods and diversifying your at-home workouts is not only essential for your physical health, it’s beneficial for your overall sense of well-being too.  There are so many new, easy, and healthy ways to refocus your diet and workouts nourishing your body and your mind. Here are five innovative health and fitness trends in 2021 to make you healthier, fitter, and more disease-resistant this New Year.

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