Archive for the ‘Fitness Tips’ Category

How Taking Videos During Your Workout Can Help Your Fitness Progress

Friday, June 2nd, 2023
girl experiencing great fitness progress

Taking videos during workouts can help you stay motivated, improve your form, gain more muscle mass, and add to your fitness progress. Many people who work out at home or in a gym prefer taking videos of themselves rather than having someone else do it for them. There are several reasons why people choose to take their own workout videos. Some people feel that they don’t want anyone else watching them and judging them; others simply don’t have someone else available to record their workouts for them.

Others find that taking their own videos helps them stay more focused and motivated to continue working out. This is especially true if you’re new to exercising or don’t exercise regularly. Some people even take videos of themselves exercising in order to track their progress over time.

In this article, we will discuss how taking videos can help with fitness progress.

A. The benefits of tracking progress

Tracking progress is important because it helps you to see how far you’ve come and keeps you motivated. You can use videos to track your progress by comparing them with previous ones. This will allow you to see if your form has improved or if there are any areas where improvement is needed.

Tracking progress can be a powerful tool for improving motivation, increasing accountability, and identifying areas for improvement in your fitness routine. When you track your progress, you’re able to see tangible evidence of the progress you’re making, which can be incredibly motivating and help you stay on track with your goals.

Additionally, tracking your progress can help you stay accountable to yourself and others, as you’re able to see whether you’re meeting the goals you’ve set for yourself. Finally, tracking progress can help you identify areas where you need to improve, whether it’s by increasing the weight you’re lifting, improving your form, or increasing your endurance.

By using progress tracking to identify these areas, you can adjust your workout routine and focus your efforts on the areas that will help you achieve your goals more effectively.

Overall, tracking progress is an essential part of any successful fitness routine, and can help you stay motivated, accountable, and focused on achieving your goals.

B. How taking videos can help with tracking progress

By recording your workouts, you’re able to see how your form, speed, strength, and endurance change over time, which can be incredibly motivating and help you stay focused on your goals.

For example, if you’re working on improving your deadlift form, you can take videos of yourself lifting over time and compare them to see how your form improves. Additionally, videos can help you identify areas where you may be struggling or where you need to improve, such as if you’re not hitting the full range of motion on a squat or if you’re struggling to maintain proper form during a plank.

By using videos to track your progress, you’re able to see how far you’ve come and where you still need to improve, which can be incredibly valuable for staying motivated and focused on your fitness goals.

If you are not sure or don’t know how to create a video, then a video editor such as VEED.IO is a great tool to help you create a better video. It has other features that you can leverage to make your audio file conversion easier such as M4A to MP3 files and many more. Indeed, it’s a great and useful tool!

Watching videos of yourself can be an incredibly effective way to see improvements in your form, speed, strength, and endurance. When you watch videos of yourself working out, you’re able to see your movements and technique from a different perspective, which can help you identify areas where you may need to improve.

For example, you may notice that your squat form has improved over time, or that you’re able to lift more weight than you were previously. Additionally, watching videos can help you see how your speed and endurance have improved, whether you’re running faster or able to maintain a higher intensity during a workout.

Overall, watching videos of yourself working out can be a valuable tool for improving your fitness and achieving your goals more effectively.

C. Tips for taking effective workout videos

Here are some tips for taking effective workout videos:

  • Use a tripod: A tripod can help you keep the camera steady and in a fixed position, which can make it easier to see your movements and technique.
  • Have a friend record for you: If you don’t have a tripod, having a friend record for you can be a great alternative. They can move the camera around to capture different angles and movements and can provide feedback on your form and technique.
  • Use good lighting: Make sure you’re in a well-lit area so that the camera can capture your movements clearly. Avoid filming in areas with harsh shadows or low light.
  • Get a clear view of your body and movements: Position the camera so that it captures your entire body and movements from different angles. This can help you see your form and technique more clearly.
  • Use slow motion: If your camera has a slow-motion feature, use it to capture your movements in more detail. This can help you see areas where you may need to improve your form or technique.

By following these tips, you can take effective workout videos that will help you track your progress and achieve your fitness goals more effectively.

Good lighting and a clear view of your body and movements are essential when taking workout videos. Without these elements, it can be difficult to see your movements clearly, which can make it challenging to identify areas where you need to improve your form or technique.

Good lighting is important because it helps to illuminate your movements and body position, making it easier to see what you’re doing. If you’re in a poorly lit area, it can be hard to see the details of your movements and technique, which can make it difficult to identify areas where you need to improve. This can lead to frustration and a lack of progress in your fitness journey.

Similarly, having a clear view of your body and movements is important because it allows you to see your form and technique from different angles. This can help you identify areas where you may be compensating or not using the proper form, which can increase your risk of injury or limit your progress. By having a clear view of your body and movements, you can make adjustments to your technique and form, which can help you achieve your fitness goals more effectively.

Overall, good lighting and a clear view of your body and movements are crucial when taking workout videos. By ensuring that you have these elements in place, you can take effective videos that will help you track your progress and achieve your fitness goals more efficiently. This can increase your motivation and confidence, making it easier to stay on track and achieve the results you desire.

D. Analyzing your workout videos

Analyzing your workout videos is an effective way to track your progress and identify areas for improvement. When reviewing your videos, start by looking at your form and technique. Are you using the proper form? Are there any areas where you could improve your technique? Pay attention to your body position and movements, and look for any compensations or imbalances.

Next, look at your speed and endurance. Are you able to maintain a consistent pace throughout your workout? Are you able to lift heavier weights or perform more reps than you were previously? Pay attention to your breathing and heart rate, and look for areas where you may need to improve your cardiovascular fitness.

Finally, compare your current videos to your previous videos to see how you’ve improved over time. Are you using a better form? Celebrate your progress and use it as motivation to keep pushing yourself.

By analyzing your workout videos, you can track your progress and identify areas where you need to improve. This can help you stay focused and motivated to reach your fitness goals.

Video analysis can be a useful tool for tracking progress in exercise. For example, timing yourself during a run and reviewing the footage can help you identify areas where you can improve your speed or form. Similarly, counting reps during a strength workout and reviewing the footage can help you identify areas where you may be compensating or not using proper form12.

Another example is using video analysis to track progress in weightlifting. By recording your lifts and reviewing the footage, you can identify areas where you need to improve your form or technique, such as keeping your back straight during a deadlift or maintaining proper elbow position during a bench press3.

Overall, video analysis can be a useful tool for tracking progress in exercise, whether you’re a beginner or an experienced athlete. By reviewing your footage and identifying areas for improvement, you can make adjustments to your technique and form, which can help you achieve your fitness goals more effectively.

E. Incorporating video analysis into your workout routine

Incorporating video analysis into your workout routine can be a useful tool for tracking progress and improving your technique, leading to enhanced fitness progress. One way to do this is to review your videos after each workout. Set up your camera or smartphone to record your movements during your workout, and then review the footage afterward. Look for areas where you can improve your form or technique, and make adjustments as needed. This can help you stay focused on your goals and make progress more quickly.

Another way to incorporate video analysis into your workout routine is to have a trainer or coach analyze your videos for you. They can provide feedback on your form and technique, and help you make adjustments to improve your performance. This can be especially useful if you’re a beginner or if you’re working on a specific skill or technique. Your trainer or coach can also help you set goals and develop a plan to achieve them, which can help you stay motivated and on track.

Overall, incorporating video analysis into your workout routine can be a useful tool for tracking progress and improving your technique. Whether you review your videos on your own or work with a trainer or coach, video analysis can help you achieve your fitness goals more effectively.

In conclusion, taking videos during your workout can be a valuable tool for improving your fitness progress. By reviewing your footage, you can identify areas where you need to improve your form, speed, or endurance.

This can help you make adjustments to your routine and technique, which can help you achieve your fitness goals more effectively. Regular video analysis can also help with motivation and accountability, as you can see the progress you’ve made over time and stay committed to your routine.

Whether you’re a beginner or an experienced athlete, incorporating video analysis into your workout routine can help you make the most of your workouts and achieve the results you desire.

Read More: The Best Video on Demand Platform for Fitness

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10 Healthy Ways To Build Muscle

Monday, May 29th, 2023
ways to build muscle

Building muscle does a lot of positive things for you in general. It helps you look great, feel more energetic, and maintain your vitality as you get older. It also helps guard against injury and increases your metabolism. It’s important to design the right muscle-building routine for your age, fitness level, and stage of life. Get together with a licensed trainer to put something together that’s right for you.

Want more tips? Read on for healthy ways to build muscle. 


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5 Benefits of Power Boxing Workouts – Unleash the Power!

Friday, May 12th, 2023
Power boxing workouts man hitting heavy bag

Power Boxing Workouts are a great way to build strength and develop quality striking and self-defense techniques. They’re also a great way to improve cardio, strengthen core muscles, and burn fat.

A power boxing workout will make you feel stronger and more confident when done correctly. Getting stronger, lifting heavier weights, and being able to throw harder can be hugely beneficial for your mental health. Let’s investigate all of the benefits of boxing.


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Where to Find New Year Health and Fitness Motivation

Friday, December 30th, 2022
New Year health and fitness motivation for chopping veggies

There is no telling how many people will resolve to lose weight, get in shape, and pursue better health and fitness at the turn of the calendar year, but it’s a good bet that the number includes most of the people reading right now. The problem for most of us is in finding our New Year Health and Fitness Motivation. After the marathon eating and loafing characteristic of the holiday season, most of us enter the New Year feeling like sloths, and those few extra pounds around the middle are not helping the situation.

This might not be quite enough to motivate you to make a change that will reverse your situation, especially if you’re feeling a little depressed about it already. So here are just a few tips that will help you to find the motivation you need to set goals and improve your health and fitness in the coming year.


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Why You Should Have Personal Fitness Goals?

Thursday, October 20th, 2022
fit couple with personal fitness goals

The best time to stay fit is today. Human strength will deteriorate when becoming older. And now that you can still endure working out, better grab a fitness coach to get started. A coach will help you flesh out your personal fitness goals so you can get a head start on your healthy lifestyle. Most of the individuals who chose to exercise alone did not finish well due to a lack of accountability. You can have a glimpse of the attributes of a reliable fitness trainer in the rest of this post. 

One of the common reasons for failing fitness goals is setting unrealistic objectives. This won’t motivate a person to excel but will instead start to doubt their progress in the midst of training. Meeting a fitness goal should be a fun experience and if you feel exhausted, learn to take a pause. 


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How Long Does It Take To Get A Flat Stomach?

Thursday, October 13th, 2022
The man wanted to get a flat stomach, so he did.

Losing stubborn belly fat can be a huge dilemma for most people. Setting out to get a flat stomach is not rocket science but involves several steps like creating a calorie deficit, exercising, and staying consistent. Each individual is different, and how a regimen works for one may produce different results for another.

Tips From A Trainer

Losing all the fat in your belly is not necessarily healthy. Only losing extra weight is essential for good health. 90% of body fat is subcutaneous, which is present right under the skin to keep the body warm and aid other functions.

The remaining 10% is visceral fat that accumulates beneath the abdominal walls and in the empty spaces between organs. This fat is dangerous and can lead to health issues like cancer, heart disease, and type 2 diabetes.

Crash diets and supplements may work at eliminating fat, but this could be a loss of healthy fat instead. Even spot reduction is impossible with these.

Your best bet is to lose excess body fat healthily to tone your body and achieve a flat tummy. This also helps eradicate visceral fat, which you need to eliminate.

So, if you are interested in achieving a flat stomach and are willing to put in the right amount of effort, you are at the right place. Today, we shall look at the science behind stomach fat loss and the factors that come into play. Let’s get started!


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Top 2022 Fitness Trends You Need to Try

Friday, October 7th, 2022
2022 Fitness Trends

Over the past few years, we have seen an explosion in fitness trends. Especially since the pandemic hit, more and more people started caring about their health and figuring out new ways to exercise. We started picking up virtual home gyms such as Peloton and Mirror, and wearable devices like FitBit and Apple Watch; we started training outside more and utilizing high-intensity circuits for conditioning. These were emerging trends in 2021 and they are now legitimate 2022 fitness trends that are here to stay.

In the athletic community, these exciting fitness trends are on the rise, and they will surely boost the effectiveness and efficiency of your workout routine in 2022. We are here to give you the ins and outs of these fun new trends.

Update Oct 2022: Let’s take a look back through our list of fitness trends and see how they played out the past 10 months.


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How Should I Exercise During Pregnancy?

Wednesday, October 5th, 2022
Exercise During Pregnancy

Regarding fitness and pregnancy, it’s easy to get caught up in the myths that it’s unhealthy or harmful for women to exercise during pregnancy. It’s understandable to have concerns, especially for women who’ve had difficulty getting pregnant or experienced previous miscarriages. They don’t want to do anything to put their babies at risk.

Unless a pregnant woman has a specific condition or complications, she should most definitely stay physically active throughout her pregnancy for the health of her baby and herself. There have been many studies confirming best practice is for pregnant women to exercise PROPERLY throughout most of the pregnancy, discontinuing only towards the end of the last trimester or in the case of complication.

Let’s examine some important points about exercising during pregnancy to determine if it’s the right course of action for you.


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How to Stay in Shape When You’re Busy – 6 Effective Tips

Thursday, March 3rd, 2022
Shape When You're Busy

When you’re balancing work, home, family, finances, relationships, and more, it’s easy to put your health and wellness on the back burner. With so many pressing obligations, you may find it difficult to find time to get in a good workout or to prepare a healthy meal from scratch. Maintaining your fitness can be challenging when you’re busy, but it’s not impossible. In fact, it can be easy to stay in shape when you’re busy once you build healthy routines through simple lifestyle changes.

Let’s take a look at 6 awesome, effective strategies that you can begin to work into your routine today.


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5 Tips to Energize Your Workouts

Sunday, February 27th, 2022
energize your workouts boxing girl

Do you want to get into better shape and keep up with your new routine? Do you find yourself lacking the energy to complete your workout? It is difficult sometimes to figure out new ways to energize your workouts and keep the motivation high to make progress. Perhaps you’ve hit a plateau. Perhaps you’ve run into a life challenge such as changing jobs or struggling with children. There’s no limit to the struggles we face but fortunately, there are also no limits to our options for exercising and staying fit.

Here are five simple ways that you can boost your energy levels and energize your workouts so you can easily tackle your health and fitness goals.


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10 Fitness Accessories to Always Keep in Your Gym Bag

Thursday, February 24th, 2022

Now that we are coming out of pandemic lockdown, people are starting to return to the gym. Keeping a gym bag packed and ready with oft-used fitness accessories makes it easy to get in a quick workout. Clean clothes, snacks and hydration, and personal hygiene products are vital tools when you’re running to the gym on the quick to squirrel in a workout.

gym bag Fitness Accessories

Here are ten things that should always be in your gym bag before you head out the door. 


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Heavy or Light: Shoulder Workout 101

Tuesday, February 1st, 2022
shoulder workout 101

Just like you should not skip leg day, you definitely shouldn’t go easy when it comes to your shoulder workout. Not that you need a dedicated “shoulder day” but at least try to hit them from all directions with proper intensity.

Properly building shoulder size and strength makes for a vital part of that lusted-after “V-Shape” body physique. That physique starts with a wide top, and big shoulders make up a wide top.

But despite the importance of training shoulders, they are often done wrong, which makes you vulnerable to injury and a frustrating lack of growth. It is very easy to stumble into a pretty severe injury if you train shoulders wrong.


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How to Fit In a Workout On Vacation

Saturday, January 22nd, 2022
fit woman workout on vacation

Most vacations mean people take a break from their everyday life. Vacations can be great for health as well, by eliminating the daily stress from working 8-10 hrs, commuting, and having stressful responsibilities. They leave their routines at home and go away to have some fun. It’s great to get away and not think about work, but it may not be so great if you’re trying to stick with some daily habits. You’ll want to attempt to workout on vacation to keep your muscles limber and your blood flowing.

One of the most popular routines is a full-body workout. It can be difficult to keep up with this routine while you’re away for various reasons such as lack of equipment and training facilities. No matter the reason why you think you can’t get it done, here are a few tips to help see that you do.


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The Sounds of Disco and Workout Tempo Are a Perfect Match

Tuesday, January 18th, 2022
matching disco and workout tempo

It can be difficult to garner the motivation to work out. Between finding the time and overcoming the fatigue of day-to-day life, it isn’t hard to understand why committing to a regular exercise routine is so challenging. That said, no challenge is without a solution. Introducing some fun and excitement to the mix could be all you need to help make your routine effective and fruitful. Adding music to your routine is a proven way to elevate your experience and get you on the right track. Given the intense tempo of your typical workout and the righteous beats of disco, we can’t help but think the sounds of disco and workout tempo go together perfectly.

While music is highly subjective and a matter of taste, you may be surprised to learn that certain styles have characteristics that lend themselves to ensuring a fiery workout time and time again. Universally loved for its driving tempos, motivational lyrics, and energetic nature, Disco seems to be tailor-made for cardio, weight training, and more! 


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New Year, New You! Try These Workouts in 2022

Monday, January 17th, 2022
workouts in 2022

The start of a new year is the perfect time to improve yourself. Hitting the treadmill day after day can start to feel tedious and repetitive. This year, try something new to help you stick to your resolution. Of course, you can use a full-body workout routine, you can add HIIT to your daily routine, and you can try 3×5 workouts in 2022, but if you think outside the box you’ll realize there are a ton of other classes you can try.

Yoga, spin, kickboxing, jump rope, and even the hula hoop have conditioning benefits. If you’re ready to get in shape, here are the best workouts to try in 2022.


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How to Improve Your Body Composition With Diet and Exercise

Wednesday, January 12th, 2022
improve your body composition like this fit man

Carrying extra weight around has many negative side effects. It can lead to everything from serious health conditions to unnecessary pain. If you’re considering trying to shed some extra weight this year, dieting and exercise are crucial for long-lasting change. The effort should not necessarily be about “losing weight” thought, right? You want to focus on how to improve your body composition by losing fat and gaining muscle in order to keep your metabolism as high as possible.

Let’s think about a few of the most important lifestyle habits we’ll need to change in order to get our body composition moving in the right direction.


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How to Find An Effective Muscle-Building Workout on YouTube

Wednesday, January 5th, 2022
not an effective Muscle-Building Workout on YouTubes

YouTube is a great resource for free workout videos that anyone with a steady internet connection can use. Of course, it is important to know how to tell whether a video is more likely to help or hurt your workout routine. Below are some red and green flags to look for when trying to find an effective muscle-building workout on YouTube. You could obviously read some of the reviews to gauge the popularity and success, but these tips will help you formulate an initial first impression.


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Happy Swole New Year 2022

Saturday, January 1st, 2022
Happy Swole New Year 2022

You’re going to have a happy Swole New Year in 2022 because you have all the resources here that you need to turn the corner and live a healthier life. Live your best, fit life by adopting a maintainable nutrition strategy, a reasonable full-body fitness plan, and upgrading your healthy lifestyle habits to be even healthier.

Whatever You Choose, Give it 4 Months to Gauge Results

Start slowly, phase in more complex habits, don’t make yourself sick or sore in your first week. This is the only way to position your lifestyle enhancements for success. Too much, too soon, is a recipe for burnout. No need to go all-in, all-out, on January 1st – start slow, but start seriously. No need to wait until the next day, next week, or next month. Just start slowly, but start tomorrow (nearly no one starts anything on January 1st).

Once you are able to workout 3-4 times a week… once you understand basic macronutrient breakdowns… once you finally grasp calories in vs. calories out, you will be on your way to success in the Swole New Year 2022. Don’t start fast, but don’t wait to start, the faster you commit to healthier habits, the faster you’ll feel healthier.

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6 Activities Students Can Use To Stay in Shape Over the Holidays

Monday, December 13th, 2021
Stay in Shape Over the Holidays

Sticking to a fitness routine and staying in shape is important to your health, but if you’re a student heading home for the holidays, it can be tough to do so. It’s hard to find outdoor activities in the winter and you may not have access to the same fitness resources at home. Here are six activities students can use to stay in shape over the holidays.


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How Can I Stay Active During the Holidays?

Tuesday, November 30th, 2021
stay active during the holidays Santa

The holiday season is such a fun time of year. There are parties, decorations and so many reasons to enjoy life. But a lot of times, all the celebrations come with a cost. It can be easy to fall out of your fitness routine and healthy eating habits during the holidays. Here are some tips on how to stay active during the holidays. 


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