Archive for the ‘Fitness Tips’ Category

Benefits of Exercising from Home – Your Ultimate Guide

Wednesday, October 20th, 2021
Exercising from Home

How often do you find yourself with nothing to do, no one to hang out with, and nothing on TV? When those moments hit do you stop to consider how the benefits of exercising from home can improve your lifestyle?

The truth is that sometimes the best workout plan for us is just sitting around. That’s because when we’re bored at home, our bodies naturally move more than they would if we were completely entertained. And more movement means better health.

This article will help you figure out how to use your downtime as an opportunity to get some exercise. We all know it can be tough getting motivated enough to go outside for a run or head down the gym every day- so why not take advantage of those moments where you have time on your hands? 

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7 Common Mistakes Made By Workout Beginners

Tuesday, October 19th, 2021
workout beginners

If you’re looking to get into shape and bump up your level of physical fitness, that is great news! Deciding to get started on improving your physical fitness is your first step in your journey. But, there are a few common mistakes that you may find yourself making along the way. By learning about typical mistakes made by workout beginners, you can get a head start on workout out the right way. These mistakes can hinder your progress and delay the goals you have set for yourself.

Here are seven of the most common workout beginner mistakes to watch for and extinguish before they become a habit.

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12 Benefits of Working Out in the Morning

Monday, October 4th, 2021
working out in the morning

Working out is very beneficial for both your physical and mental health.  Even if you don’t go to the gym, but just workout at home, you’ll see that it’s really rewarding. However, exercise can be hard to fit into a busy schedule, as most people tend to not wake up early enough to go to the gym before work.  But the benefits of working out in the morning far outweigh that extra hour or two of sleep you can get by going at night.

There is a common misconception that morning workouts are bad for your health. In reality, exercising first thing in the morning can lead to all sorts of benefits including:

  • better sleep
  • improved metabolism and weight management
  • increased focus and productivity at work
  • better mental and physical performance 

The best part is that you don’t even need to exercise for more than 10 minutes! All it takes is just 5-10 minutes of light cardio before breakfast on an empty stomach. The key is to not eat anything after 8 pm or within two hours of bedtime because this will simply slow down your metabolism and make it harder for you to lose weight. Otherwise, you can do whatever activity you want–just make sure it’s not too intense–and that you fit it in before work.

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8 Things You Need to Be Doing to Develop 6-Pack Abs

Friday, September 17th, 2021
Mermaid Abs

The desire to have a fit, toned physique and defined 6-pack abs may seem out of reach, but it’s actually an attainable goal – if you’re willing to put in the work to reach that goal you too can develop 6-pack abs. Washboard abdominals do not come easily to most, and the straightforward fact is that you’ll have to work hard to achieve and maintain that chiseled midsection.

Here are 8 lifestyle and training strategies you can use to make the trip to Shreds-Ville that much easier.

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How to Better Support Your Workout Routine

Monday, September 13th, 2021
Support Your Workout Routine

Are you trying to get in the habit of working out but just not feeling motivated? Or, maybe you’ve been working out for a while and you’re not seeing results. There are many factors that can lead to that sluggish feeling and to a lack of results. Here are a few tips and tricks to better support your workout routine.

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Can High-Intensity Rebounding Workouts Transform Your Body?

Friday, August 6th, 2021
rebounding workouts

Rebounding is an aerobic exercise that entails jumping on a trampoline. It is an ideal option for all ages, especially as you can go for gentle rebounding or up it to high intensity following your needs and situations. From kids to older adults, rebounding workouts can transform the body, making it easier to maintain a healthy lifestyle. Much like any workout, the more you put into it, the better results you’ll realize. The best part is that rebounding is fun. You can hardly mask that smile as you jump on the trampoline, making it an ideal option even for those who don’t enjoy working out. High-intensity rebounding workout’s popularity continues to grow by the day. Let’s look at how it can transform your body, making high-intensity rebounding workouts a favorite among many.

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Beginning Boot Camp: Tips for New HIIT Training Students

Wednesday, May 5th, 2021
boot camp tips

You just signed up for your first fitness boot camp. Congrats! You’re on your way to a better, stronger, and healthier you. You’re new to HIIT training and group fitness. You want to slay your workouts, but you’re nervous, and you’re not sure you can keep up with the rest of the class. Did you know that your pre-exercise routine is just as important as your workouts? Here are some boot camp tips for getting your body ready to work hard and accomplish those big fitness goals.

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Top 7 Tips For Better Home Workouts

Tuesday, April 20th, 2021

With this COVID-19 outbreak, when the world has stopped, there is not much to do for the people at home. No more movie cinemas, water parks, shopping, or even partying. That’s why we’ve been focusing on creating better home workouts so often this past year or so.

better home workouts

When everything is closed, so are the gyms. The gym enthusiasts are missing their favorite place. And not just them, people who never went to the gym are considering working out with so much time in their hands. 

So fret not! You can work out from home. Here is a compiled list of 7 efficient tips that can help you out!

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6 Types of Exercise You Shouldn’t Skip

Monday, April 19th, 2021
Exercise Chick

Everyone knows exercise is essential to good health, but the types of exercise you do matter almost as much as choosing to exercise in the first place. If you neglect to exercise certain parts of your body, those parts will suffer for it. Plus, doing the same kind of exercise all the time can get repetitive. Here are six types of exercise you shouldn’t skip.

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7 Body Weight Exercises To Get You Pumped

Tuesday, March 30th, 2021
pullups chinups

Are you feeling a little flabby after the winter? Maybe you’ve been working out but want to change up your routine without breaking the bank. Skip the gym with its fees and sweaty bodies competing for machines.

Working out at home or on the go with bodyweight exercises is convenient, free, and will help you achieve your fitness goals. Building muscle mass and losing weight has never been so accessible with these proven bodyweight exercises.  

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