You just signed up for your first fitness boot camp. Congrats! You’re on your way to a better, stronger, and healthier you. You’re new to HIIT training and group fitness. You want to slay your workouts, but you’re nervous, and you’re not sure you can keep up with the rest of the class. Did you know that your pre-exercise routine is just as important as your workouts? Here are some boot camp tips for getting your body ready to work hard and accomplish those big fitness goals.
(more…)With this COVID-19 outbreak, when the world has stopped, there is not much to do for the people at home. No more movie cinemas, water parks, shopping, or even partying. That’s why we’ve been focusing on creating better home workouts so often this past year or so.
When everything is closed, so are the gyms. The gym enthusiasts are missing their favorite place. And not just them, people who never went to the gym are considering working out with so much time in their hands.
So fret not! You can work out from home. Here is a compiled list of 7 efficient tips that can help you out!
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Everyone knows exercise is essential to good health, but the types of exercise you do matter almost as much as choosing to exercise in the first place. If you neglect to exercise certain parts of your body, those parts will suffer for it. Plus, doing the same kind of exercise all the time can get repetitive. Here are six types of exercise you shouldn’t skip.
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Are you feeling a little flabby after the winter? Maybe you’ve been working out but want to change up your routine without breaking the bank. Skip the gym with its fees and sweaty bodies competing for machines.
Working out at home or on the go with bodyweight exercises is convenient, free, and will help you achieve your fitness goals. Building muscle mass and losing weight has never been so accessible with these proven bodyweight exercises.
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If you are an avid fitness enthusiast, you will always look for ways to pack more punch into your workouts. Eating the right diet, staying hydrated, and taking enough rest between sessions to get you on track, but these healthy habits aren’t always enough to boost your workout performance.
You can rely on health supplements to fuel your body with greater energy and power. But these measures may still fall short of your expectations. Thankfully, there is much more you can do to go the extra mile with your workout performance. While these measures may be offbeat, they are tried-and-tested, and you can rely on them for effective results. Here are the ones you can try for your next session.
(more…)Sprinting is the foundation of High-Intensity Interval Training (HIIT), and will make your legs big, strong, fast, and powerful. Sprints are great for developing endurance, but also for developing lean muscle mass and speed strength. If you want to develop your writing skills you can visit services like thesishelpers.com, but for sprinting these tips will teach you how to sprint faster.
Ever seen a skinny sprinter? I didn’t think so.
Sure, squats are the almighty kings of the Gym Exercise Kingdom; but sprints are like the kings of the Functional Exercise Kingdom whose jacked-up, super-lean army of massive wheels is constantly trying to overthrow the squat as the #1 top leg exercise.
You think you know how to sprint right, but do you?
(more…)Are you fed up with being overweight and unhealthy?
If so, it is time to start making some drastic changes. Finding a diet you can follow is the first step in shedding unwanted pounds. You also need to increase the amount of exercise you get each week. Many people live very sedentary lifestyles with little physical activity, which leads to their weight getting out of control.
Before you begin your fitness journey, you need to educate yourself. Reading health and fitness blogs, such as Energetic Lifestyle, is a great way to find out about the methods others have used to get fit. Making a game plan of your own based on the information you find online can also help you stay the course and accomplish your fitness goals.
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Despite being stuck at home in 2020 and 2021 with, presumably, plenty more free time than usual, most of us are still struggling to lose or keep off those dreaded Pandemic 15. While it will take some time to put these tips into effect if you’ve fallen off the horse, getting started today is the best way to try to create new habits.
Lose fat, and look and feel better with these great tips.
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Let’s be honest. You may wish for a magical solution to get bigger arms overnight, but the truth is it takes time, patience, and perseverance to build stronger forearms and bigger and more powerful biceps and triceps. However, that doesn’t mean there are not some excellent training techniques to get big arms faster than you would with standard strength training exercises. If you’re looking to build stronger and bigger arms, check out the following helpful tips.
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It seems that health is on everyone’s mind lately. And because life is so different these days due to the Covid-19 Pandemic, focusing on nourishing your body with healthy foods and diversifying your at-home workouts is not only essential for your physical health, it’s beneficial for your overall sense of well-being too. There are so many new, easy, and healthy ways to refocus your diet and workouts nourishing your body and your mind. Here are five innovative health and fitness trends in 2021 to make you healthier, fitter, and more disease-resistant this New Year.
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