Archive for the ‘Fitness Tips’ Category

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How To Step Up Your At-Home Workouts for Quarantine

Wednesday, June 17th, 2020
At-Home Workouts - pushups

Quarantine is tough on our minds and our bodies, and if you aren’t lucky enough to have a home gym, staying in shape while stuck in the house can seem nearly impossible. Food is constantly at your disposal, and it is easy to fall into some pretty unhealthy habits if you are not careful.

As part of our quarantine series, perhaps you are already trying to exercise daily, but it’s not quite enough. Here are some easy things that you can do to boost your at-home workouts for quarantine and achieve maximum health benefits.

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5 Simple Fitness Tips to Help You Get the Most Out of Your Workout

Tuesday, June 9th, 2020

When you start a new workout routine, it’s normal to assume that you’ll start seeing real results almost immediately. While this may be true for some people, most find that they have to keep up their workouts for several months before any noticeable results start showing up. That said, there are always things you can do to speed your improvement and start getting the results you’re looking for more quickly and easily. Here are a few simple fitness tips to help you do just that.

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Warm-up Exercises for Leg Day

Thursday, June 4th, 2020
warm up for exercise

Keeping the body fit is everyone’s goal, but not everyone works towards it efficiently. Those who do might still not do it optimally. Therefore, only a select few athletes attain the target of a healthy and fit body. Simply showing up at the gym may not be all that is required; doing it correctly is of vital importance. Proper execution begins with warming up. Let’s examine some warm up strategies including a few important warm-up exercises as well as a few strategies to avoid.

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A Guide to Winning as a Mass Gainer

Sunday, May 24th, 2020

winning at mass gains

Gaining weight can be a little complicated, especially for those who have an ectomorph body type. You see, there are three main types of bodies, each one having its own shape and propensity for weight gain as well as muscle gain capacities. Some folks are consistently winning at mass gains, whilst others are perpetually losing.

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The Top 7 Reasons Everyone Should Bike to Work

Monday, April 27th, 2020
bike to work

Today, the biking infrastructure has tremendously improved in most cities across the globe. However, most people still don’t bike to work despite these improvements. If you are among them, you will be surprised to know what you are missing out by not riding to work. Cycling to work can have splendid benefits, from helping you keep fit, achieve your weight loss goals to helping conserve the environment. 

While the benefits of biking to work are endless, here is an exclusive look at the top 7 reasons why everyone should bike to work.

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Understanding Muscle Development and How Your Diet Affects Your Progress

Tuesday, April 7th, 2020
Healthy Muscle

Being strong is totally in right now. While fitness and exercise have long been touted as boons to your overall health, new trends are putting muscle definition and size in the forefront. Firm, well-developed muscles are attractive, sexy, and a sign of health and vitality, for both men and women. 

What you eat can make a difference between an effective, muscle-building gym session and one that simply leaves you sore for a few days. Sure, your body needs protein and carbs to fuel workouts, but you may be giving it all the wrong things. Proper nutrition is about more than just macros, and you should understand what role it plays in getting swole. 

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Tips & Tricks: Langley Personal Training and Personal Fitness Advice From a Certified Trainer

Sunday, January 26th, 2020
Langley Personal Training

It’s the new year and many folks have fallen out of sync with their resolutions and fitness goals because they don’t know what to do. One of the easiest ways to figure out what to do is to hire a professional for advice. There are thousands of personal trainers around the world, but rather than write a generic personal training post, our foreign correspondent has set up camp and chat with some personal trainers in Langley, British Columbia to get advice for fitness newbies, and provide some tips and tricks for selecting the right expert to help you get fit.

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New Year, Fit You: 5 Tips to Help You Reach Your Fitness Goals

Tuesday, January 7th, 2020
reach your fitness goals

The New Year is here and many of us have our New Year’s resolutions set. More often than not, these resolutions include getting fit. While we commend those who are looking to amp up their fitness in 2020, many people don’t know where to start or how to stay motivated, causing them to abandon their resolutions. At Project Swole, we want to help you reach your fitness goals.

Follow these 5 tips to set yourself up for success with your fitness resolutions!

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How to Go from a Resolutioner to a Doer

Friday, January 3rd, 2020
Resolutioner

If you follow anyone who is into fitness, you’ve probably seen a meme or two about the Resolutioner. For those out of the loop, this is a person who makes a New Year’s resolution to get into shape. They flood the gym in early January, and then most people lose interest in working out and the gym goes back to normal. 

There isn’t anything wrong beginning your new year wanting to improve your fitness, but the problem is that many people go in without a plan or fully understand fitness, and this is why they fail. If you want to get into shape, here are some common mistakes Resolutioners make, and how to avoid them. 

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5 Workout and Fitness Mistakes to Avoid

Tuesday, December 10th, 2019
5 fitness mistakes to avoid

Michael Jordan, the greatest basketball player to ever walk the planet, missed potential game-winning shots over 20 times in his career. Even the best have mistakes, no matter how many hours of practice and dedication they put into perfecting their craft. There are gym etiquette and lifestyle fitness mistakes to avoid, here is a small list.

The same goes for the gym. Even though you may have been working out since the time the dinosaurs roamed the planet, we can all have those potential lapses of memory and judgment where we forget to do something so basic.

Don’t worry, we’re all human and these mistakes happen from time to time. That’s why it’s always good to have a small reminder even when it comes to a dedicated hobby.

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