Archive for the ‘Fitness Tips’ Category

Essential Fitness Tips for Beginners

Tuesday, February 23rd, 2021

Are you fed up with being overweight and unhealthy?

Fat Cat

If so, it is time to start making some drastic changes. Finding a diet you can follow is the first step in shedding unwanted pounds. You also need to increase the amount of exercise you get each week. Many people live very sedentary lifestyles with little physical activity, which leads to their weight getting out of control. 

Before you begin your fitness journey, you need to educate yourself. Reading health and fitness blogs, such as Energetic Lifestyle, is a great way to find out about the methods others have used to get fit. Making a game plan of your own based on the information you find online can also help you stay the course and accomplish your fitness goals. 

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7 Tips to Lose Fat and Look Great

Monday, February 22nd, 2021
Ripped Abs Chick

Despite being stuck at home in 2020 and 2021 with, presumably, plenty more free time than usual, most of us are still struggling to lose or keep off those dreaded Pandemic 15. While it will take some time to put these tips into effect if you’ve fallen off the horse, getting started today is the best way to try to create new habits.

Lose fat, and look and feel better with these great tips.

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Get Big Arms Faster with These Tips

Thursday, January 28th, 2021
get big arms

Let’s be honest. You may wish for a magical solution to get bigger arms overnight, but the truth is it takes time, patience, and perseverance to build stronger forearms and bigger and more powerful biceps and triceps. However, that doesn’t mean there are not some excellent training techniques to get big arms faster than you would with standard strength training exercises. If you’re looking to build stronger and bigger arms, check out the following helpful tips.

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Health and Fitness Trends in 2021

Saturday, January 16th, 2021
Fitness Trends in 2021

It seems that health is on everyone’s mind lately. And because life is so different these days due to the Covid-19 Pandemic, focusing on nourishing your body with healthy foods and diversifying your at-home workouts is not only essential for your physical health, it’s beneficial for your overall sense of well-being too.  There are so many new, easy, and healthy ways to refocus your diet and workouts nourishing your body and your mind. Here are five innovative health and fitness trends in 2021 to make you healthier, fitter, and more disease-resistant this New Year.

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Fundamental Muscle Building Tips

Thursday, September 17th, 2020
Build Muscle

Regardless of where you are in your fitness life, building muscle mass is enjoyable and a fantastic method towards improving your health. With years of experience, we’ve compiled tested and proven tips to help you get everything you can from your workouts by smartly deploying your muscle-building efforts. Prepare yourself to enter the world of fitness!

First, you can’t overlook your diet. It is important to incorporate a sufficient amount of vegetables into your diet. Often, vegetables are overlooked in a muscle building plan, in favor of the emphasis on proteins. There are a number of vitamins and nutrients in vegetables that simply can’t be found in high-protein or carbohydrate-rich foods. They also contain high levels of fiber. The more fiber you eat, the more benefit you will get from the protein in your diet.

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Body Recomposition: How To Lose Weight And Gain Muscle

Sunday, September 13th, 2020
body recomposition food

To lose weight, you need to cut down on your calorie intake; but to gain muscle, you have to increase your calorie intake. Thus, the concept of losing weight and gaining muscle at the same time can be quite inconceivable. Though you may still not be convinced that you can lose weight and gain muscle at the same time, it’s possible through a process known as body recomposition. This approach emphasizes on losing weight and gaining muscle at the same time.  

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Working Out and Eating Healthy: 5 Tips I Give My Non-Body Builder Friends

Monday, August 10th, 2020
Working Out and Eating Healthy

The way you eat can have a serious impact on your fitness outcomes. Let’s be honest up front: not everyone in the gym is looking to build mass. For those of you who are trying to slim down, increase definition or improve overall health, your nutritional needs will be different from a bodybuilder’s. Following a few basic tips will help you meet your needs and propel you closer to your goals. 

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Easy Summer Workouts You Can Do Right at Home

Tuesday, July 28th, 2020
workout at home

The summer is the season to get outside and enjoy the sunshine. While there’s nothing like the fun that can be had during this season, plenty of people struggle when it comes to feeling confident for putting on a swimsuit or going outdoors with little-to-no clothing on.

For example, I have plenty of male friends who refuse to take their shirts off at the beach. They don’t want their Dad-bods on display for the world. While this is perfectly understandable, albeit a little superficial, there are quite a few steps we can take to improve our health, confidence, and self-esteem, even while quarantined at home.

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High-Intensity Training Tips For Women

Tuesday, July 21st, 2020
High-Intensity Training Tips For Women

High-intensity interval training, also called HIIT is a method of working out that focuses on shorter intervals but exercises that are more intense. It is the perfect exercise strategy for women that are looking to focus on things like cardio, core strength, and weight loss as it helps maintain muscle while prioritizing a pace that will get your heart rate up. Here are a few tips to keep in mind before getting into the gym. 

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How To Step Up Your At-Home Workouts for Quarantine

Wednesday, June 17th, 2020
At-Home Workouts - pushups

Quarantine is tough on our minds and our bodies, and if you aren’t lucky enough to have a home gym, staying in shape while stuck in the house can seem nearly impossible. Food is constantly at your disposal, and it is easy to fall into some pretty unhealthy habits if you are not careful.

As part of our quarantine series, perhaps you are already trying to exercise daily, but it’s not quite enough. Here are some easy things that you can do to boost your at-home workouts for quarantine and achieve maximum health benefits.

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