When it comes to fitness and pregnancy, it’s easy to get caught up in the myths that it’s unhealthy or bad for women to exercise while carrying a baby.
It’s understandable to have concerns, especially for women who’ve had difficulty getting pregnant or experienced previous miscarriages. They don’t want to do anything to put their babies at risk.
But unless a pregnant woman has a specific condition or complications, she should most definitely stay physically active throughout her pregnancy for the health of her baby and herself.
Most people who exercise do so for two main reasons – to lose weight or to build muscle. Sometimes these can be done concurrently. In order to lose weight people do cardio exercises which help in shedding the fat. They also focus on burning more calories than they are consuming. Building muscle is a bit more complicated because it requires 
The liver is the marvel of our body. It is a vital organ responsible for secreting bile and breaking down the fats along with eliminating toxins from the body. Weight loss is the prime concern for most people when they think about the food they consume. But what most fail to realize that they should be mindful of your food intake to save your liver from severe health problems. 
