Archive for the ‘Fitness Tips’ Category
Tuesday, February 23rd, 2021Are you fed up with being overweight and unhealthy?
If so, it is time to start making some drastic changes. Finding a diet you can follow is the first step in shedding unwanted pounds. You also need to increase the amount of exercise you get each week. Many people live very sedentary lifestyles with little physical activity, which leads to their weight getting out of control.
Before you begin your fitness journey, you need to educate yourself. Reading health and fitness blogs, such as Energetic Lifestyle, is a great way to find out about the methods others have used to get fit. Making a game plan of your own based on the information you find online can also help you stay the course and accomplish your fitness goals.
(more…)Tags: beginner, newbie, noob
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Monday, February 22nd, 2021Despite being stuck at home in 2020 and 2021 with, presumably, plenty more free time than usual, most of us are still struggling to lose or keep off those dreaded Pandemic 15. While it will take some time to put these tips into effect if you’ve fallen off the horse, getting started today is the best way to try to create new habits.
Lose fat, and look and feel better with these great tips.
(more…)Tags: fat loss, lifestyle, lose fat, lose weight, weight loss
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Thursday, January 28th, 2021Let’s be honest. You may wish for a magical solution to get bigger arms overnight, but the truth is it takes time, patience, and perseverance to build stronger forearms and bigger and more powerful biceps and triceps. However, that doesn’t mean there are not some excellent training techniques to get big arms faster than you would with standard strength training exercises. If you’re looking to build stronger and bigger arms, check out the following helpful tips.
(more…)Tags: arm workout, arms, biceps, forearms, triceps
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Saturday, January 16th, 2021It seems that health is on everyone’s mind lately. And because life is so different these days due to the Covid-19 Pandemic, focusing on nourishing your body with healthy foods and diversifying your at-home workouts is not only essential for your physical health, it’s beneficial for your overall sense of well-being too. There are so many new, easy, and healthy ways to refocus your diet and workouts nourishing your body and your mind. Here are five innovative health and fitness trends in 2021 to make you healthier, fitter, and more disease-resistant this New Year.
(more…)Tags: fitness, health, trends
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Thursday, September 17th, 2020Regardless of where you are in your fitness life, building muscle mass is enjoyable and a fantastic method towards improving your health. With years of experience, we’ve compiled tested and proven tips to help you get everything you can from your workouts by smartly deploying your muscle-building efforts. Prepare yourself to enter the world of fitness!
First, you can’t overlook your diet. It is important to incorporate a sufficient amount of vegetables into your diet. Often, vegetables are overlooked in a muscle building plan, in favor of the emphasis on proteins. There are a number of vitamins and nutrients in vegetables that simply can’t be found in high-protein or carbohydrate-rich foods. They also contain high levels of fiber. The more fiber you eat, the more benefit you will get from the protein in your diet.
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Sunday, September 13th, 2020To lose weight, you need to cut down on your calorie intake; but to gain muscle, you have to increase your calorie intake. Thus, the concept of losing weight and gaining muscle at the same time can be quite inconceivable. Though you may still not be convinced that you can lose weight and gain muscle at the same time, it’s possible through a process known as body recomposition. This approach emphasizes on losing weight and gaining muscle at the same time.
(more…)Tags: lifestyle, recomposition
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Monday, August 10th, 2020The way you eat can have a serious impact on your fitness outcomes. Let’s be honest up front: not everyone in the gym is looking to build mass. For those of you who are trying to slim down, increase definition or improve overall health, your nutritional needs will be different from a bodybuilder’s. Following a few basic tips will help you meet your needs and propel you closer to your goals.
(more…)Tags: Fitness Tips, health, workout 101, workout tips
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Tuesday, July 28th, 2020The summer is the season to get outside and enjoy the sunshine. While there’s nothing like the fun that can be had during this season, plenty of people struggle when it comes to feeling confident for putting on a swimsuit or going outdoors with little-to-no clothing on.
For example, I have plenty of male friends who refuse to take their shirts off at the beach. They don’t want their Dad-bods on display for the world. While this is perfectly understandable, albeit a little superficial, there are quite a few steps we can take to improve our health, confidence, and self-esteem, even while quarantined at home.
(more…)Tags: covid-19, health, home exercise, home workout, quarantine
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Tuesday, July 21st, 2020High-intensity interval training, also called HIIT is a method of working out that focuses on shorter intervals but exercises that are more intense. It is the perfect exercise strategy for women that are looking to focus on things like cardio, core strength, and weight loss as it helps maintain muscle while prioritizing a pace that will get your heart rate up. Here are a few tips to keep in mind before getting into the gym.
(more…)Tags: high intensity training, hiit, lose fat
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Wednesday, June 17th, 2020Quarantine is tough on our minds and our bodies, and if you aren’t lucky enough to have a home gym, staying in shape while stuck in the house can seem nearly impossible. Food is constantly at your disposal, and it is easy to fall into some pretty unhealthy habits if you are not careful.
As part of our quarantine series, perhaps you are already trying to exercise daily, but it’s not quite enough. Here are some easy things that you can do to boost your at-home workouts for quarantine and achieve maximum health benefits.
(more…)Tags: home workout, quarantine
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