It’s crucial to stay fit and live a healthy lifestyle during all stages of life – but as we grow older, our needs change drastically. There is now substantial evidence that regular exercise has many health benefits for elders – and more people are turning towards taking up an active lifestyle with senior exercise classes rather than staying inactive.
In this article, you’ll learn the benefits of exercising when old, why it’s so great for senior citizens and some exercises that might not be safe for seniors, along with which senior exercise classes you should choose.
Read on to learn more!
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