Posts Tagged ‘elderly’

The Pros and Cons of Assisted Living – What You Need to Know

Tuesday, March 26th, 2024
seniors exercising in assisted living facilities

Assisted living facilities have become a popular choice for individuals seeking a supportive living environment as they age or require assistance with daily activities. Assisted living facilities also offer different activities or things to keep dementia patients busy, such as nature walks, exercises, group activities, and many more. 

While these facilities offer numerous benefits, they also come with their own set of drawbacks. You also need to understand the pros and cons of assisted living, which is essential for anyone considering this option for themselves or their loved ones. 

Let’s weigh these factors carefully and evaluate the advantages and disadvantages of assisted living, providing valuable insights into what you need to know before making this important decision.


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How to Choose Senior Exercise Classes

Sunday, October 9th, 2022
seniors working out in Senior Exercise Classes

It’s crucial to stay fit and live a healthy lifestyle during all stages of life – but as we grow older, our needs change drastically. There is now substantial evidence that regular exercise has many health benefits for elders – and more people are turning towards taking up an active lifestyle with senior exercise classes rather than staying inactive. 

In this article, you’ll learn the benefits of exercising when old, why it’s so great for senior citizens and some exercises that might not be safe for seniors, along with which senior exercise classes you should choose. 

Read on to learn more!


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