Some people assume that protein shakes are only used by bodybuilders and athletes to build mass. When you look at the packaging you will see an image of a hulk of a man in a g-string or a ripped pretty-boy with 8-pack abs and a chiseled jaw.
Unfortunately, many athletes and novice gym rats are unaware that they can use protein powder for weight management. It depends on how the product is used in combination with exercise and a diet focused on fat loss.
Today, we would like to discuss the most efficient ways to lose fat while simultaneously maintaining, and sometimes even gaining, muscle mass.