Archive for the ‘Diet’ Category

The Healthiest way to get into Ketosis

Monday, April 29th, 2019


First of all, what is Ketosis?

Well, this is usually a natural state of the metabolic process. The human body starts burning stored fat when it reaches ketosis instead of glucose. When the body begins to break fat down, ketones build up in the blood system.  

When this happens, ketones start exiting the body through the urine. A person enters ketosis when there is presence of ketones both in the blood and the urine.There are many benefits to ketosis as it helps a person to lose the extra (or unwanted) fat they have in their body.

This is because the body begins the breakdown process of fats rather than depending on carbohydrates for energy. There has been a research study that suggested ketosis helps with reducing the appetite and in the long run can promote weight loss.

When it comes to achieving a state of ketosis, it is safe to say that it’s not easy. Due to this, lots of people aspiring to get to the point of ketosis usually go on a diet known as a ketogenic diet.

We want to let you know of five ways you can promote your ketosis and make it work faster while remaining healthy and safe.

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5 Weight Loss Fads That Have Proven Effective

Monday, March 25th, 2019

Over the past decades, we have seen so many weight loss fads that it will practically be impossible to enumerate them all. Four critical components of these fads are that:

  1. They are usually not based on any real facts.
  2. The promise of instant results with little effort is usually a major selling point.
  3. They quickly become widely accepted and the “thing” of the moment.
  4. Their popularity is usually short lived.
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Five Sustainable Diet Changes You Can Make Today

Thursday, November 29th, 2018

You might not be aware of this – but when it comes to your diet – even the smallest things can really add up to make a world of difference. Most people, when they hear the word “diet” assume that it requires radical changes to their lifestyles and misery-inducing food restrictions. However, the reality is quite different, because it’s far more effective to make small changes, instead of aiming for a major lifestyle overhaul.

Sustainable weight loss

Stop Eating Before You Feel ‘Full’

The most basic thing you can do is to try and follow “Hara Hachi Bu” – and don’t worry – while the phrase might seem complicated at first, it is actually an old Japanese saying, which roughly translates to “stomach 80% full.”

The term refers to an ancient way of eating, practiced mainly by the residents of Okinawa for centuries at this point.

Even though it might be difficult to quantify what 80% actually is, the simpler way of putting this in practice would be this – stop eating when you’re no longer feeling hungry. It’s quite simple when you take a second to think about it. (more…)

7 Things To Consider When Making a Meal Replacement Shake

Monday, October 15th, 2018

Protein Shake WomanPeople drink meal replacement shakes for a multitude of reasons. Some of the more popular reasons are weight loss, an inability to consume solid food or simply not having enough time to prepare a full meal.

No matter what your reason for using a meal replacement shake, there are certain rules of thumb that you should remember and apply so that your shake not only keeps you full but also provides you with other nutrients to keep your body functioning optimally.

Most commercially prepared meal replacement shakes (the best ones, at least) already have these considerations in place but if you are making your own, here are some ways to get the most out of it:

Don’t skimp on protein

Protein will keep you feeling fuller for longer by increasing the production of satiety hormones (such as GLP-1, peptide YY, and cholecystokinin) while also reducing the levels of ghrelin(a hunger hormone) in the body. This leads you to crave less so you can stick to your weight loss plan much easier.

To boost the protein levels in your homemade shake, you can use a protein powder or add a tablespoon or two of peanut butter to the mix. You can also use milk instead of water – milk has about 8 grams of protein per cup.

Nonfat Greek yogurt is another protein-rich food that you can add to your shake. (more…)

A 3 Week Diet Sounds Insane, Here’s Why It’s Effective

Wednesday, September 5th, 2018

Dietary Fat is Bad

Many of us have packed on more weight than we would ideally like, and this is a problem in so many different ways. If you have come down a path that you do not like, and where the ending may be downright frightening, the call to change may be loud and clear.

Luckily, there are some amazing resources that can help you begin to live the life that you have always wanted to live.

 

The Pain of Today

 

Do you feel like your life is not going the way you want it to go because of your physique? It is said that two out of every three American adults are overweight or obese, with a third of American adults being in the latter camp. You may very well have a body shape that does not feel comfortable, does not feel like who you really are, and even that causes you physical pain. (more…)

7 Ways to Snack on a Keto Diet Without Feeling Guilty

Tuesday, June 26th, 2018

Many people are seeing great results with the keto diet, but if you are feeling guilty for cheating at snack time, you might not be one of them. In this article, we are going to talk about 7 ways to snack on a keto diet without feeling guilty so you can get results from the keto diet as well.

keto food girl

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What Happens If You Drink Whey Protein Without Working Out?

Friday, June 15th, 2018

Protein Shake Woman

Many people are easily deluded that they can increase their muscles’ level by simply taking protein shakes. Yep, the lure of protein is that strong. You would unlikely find someone who enjoys exhausting him/herself reaching the goal. Everybody wants to have a perfect body, while only a few enjoy the idea of sweating in the gym.

Protein shakes, on the other hand, are a convenient and an affordable way to the desired biceps and triceps. But you might read a review that you stumbled upon on the internet, and it turns out that those shakes have a lot of downsides. So, let’s check out what happens when you drink protein shakes without sweating in the gym.

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3 Details You Should Have in Mind Before Starting a Diet

Tuesday, May 29th, 2018

Now that the warmer months of the year have rolled around, swimsuit season is upon us. For this reason, many of us are already planning to go on a diet so that our summer bodies are ready to embrace everything this time of year has to offer. However, dieting isn’t as simple as you think. In fact, it involves some serious decision making.

diet tips girl

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Protein Guide On Low Carb Diet – How Much Protein Is Required And Where To Get It

Friday, May 11th, 2018

low carb foods

For gaining the most out of keto diet, it is imperative to cut down on the carb consumption while maintaining the protein supply in your body at the same time. But people often make the mistake of consuming excess protein while on a low carb diet which brings them face to face with the question about the optimum amount of protein which is required by their body while it undergoes the process of ketosis. (more…)

5 Tricks That Will Help You Get Used to a Low-Calorie Diet

Thursday, May 10th, 2018

Healthy Diets

Adjusting to a new diet, especially a low-calorie one is difficult because your appetite grows. This is a natural reaction caused by a neuro-exciting protein NPGL, which was discovered by a study from Hiroshima University. Unfortunately, this natural aid that aims to help people cope with abundance or absence of food makes it harder to adapt to your weight loss program. Therefore, you’ll need to use some tricks, like specialized supplements and foods that can control your hunger. (more…)