Archive for the ‘Diet’ Category

How to Use Protein Powder to Shed Excess Fat Efficiently

Thursday, March 12th, 2020
protein shake lean athlete

Some people assume that protein shakes are only used by bodybuilders and athletes to build mass. When you look at the packaging you will see an image of a hulk of a man in a g-string or a ripped pretty-boy with 8-pack abs and a chiseled jaw.

Unfortunately, many athletes and novice gym rats are unaware that they can use protein powder for weight management. It depends on how the product is used in combination with exercise and a diet focused on fat loss.

Today, we would like to discuss the most efficient ways to lose fat while simultaneously maintaining, and sometimes even gaining, muscle mass.

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Protein Bars and Weight Loss Programs Should Go Hand-in-Hand

Wednesday, March 11th, 2020
protein bars and weight loss

A proper weight loss or weight gain lifestyle should incorporate real food and an extensive exercise regimen. However, incorporating protein supplements, such as protein bars, into your diet will give you additional benefits aside from just losing fat. Protein bars help reduce your hunger craving, help build muscle mass, and improve your metabolism.

There are several great protein supplements out there in the market today. All of these protein supplements claim to have beneficial effects in building muscle. There is also a lot of information out there that discusses how protein supplements such as protein bars can be used for bulking up. However, there is limited information that shows how protein bars can be used for weight loss or fat loss. 

Below are some of the reasons why you should incorporate protein bars into your weight loss program. 

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Working Out? Five Dietary Components That Are a Must

Thursday, February 6th, 2020
healthy dietary components

Exercise and working out, while incredibly good for you, also generate a certain level of demand on the body. In order to fully benefit from the workout and not cause any kinds of detrimental deficiencies thereafter, there are some key dietary components everyone should stay on top of. The following represent five of those key components.

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4 Ways to Save Money While on Gluten-Free Diet

Wednesday, January 22nd, 2020
Gluten Free

If you’re following a gluten-free diet, you probably notice that it’s harder to manage your grocery bills since most gluten-free products are quite expensive. With this, it makes you think twice whether you should stick to this type of diet or switch to a more practical diet that can still meet your health and fitness needs.

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Introducing The World’s Best Keto Friendly Bar

Thursday, December 19th, 2019

best keto bar

Are you the type of athlete who just can’t keep away from carbs? Is your sweet tooth always aching for a sugary treat? Well, I feel you, brothers and sisters! There’s nothing like a pink glazed doughnut or a chewy, chocolate chip cookie dipped in creamy chocolate fondue as an after-work treat during a very busy week. 

Oops, sorry! Did I just make your mouth water?

Okay. So that was really cruel of me. I’m a follower of this diet myself so you can just imagine what torture it is for me to be typing that intro. I haven’t held a cookie (the kind grandma makes) in my hand since forever. After all, I purposely try to remove myself from these sinful pleasures. I admit I cheat every once in a while but I get a bite, at most. I’m telling you; not being able to eat your favorite things is one of the worst feelings ever. Read more about this dreadful feeling here: https://greatist.com/live/why-you-shouldnt-deprive-yourself#1.

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6 Sneaky Ways to Stay Slim During the Holiday Season

Tuesday, December 10th, 2019
stay slim during the holiday

Most of us will be looking forward to the holiday season. A chance to see family, friends, have a few drinks, some great food… and maybe even presents. However, at the end of the festive season along with taking home bags of gifts, we don’t want to be taking home any extra weight. After a year of hard work, seasonal weight gain will be at the bottom of your Christmas list. With a little planning, and minimal effort, here are some ways to stay slim during the holiday season despite the endless temptations. 

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What Happens If You Drink Whey Protein Without Working Out?

Wednesday, November 6th, 2019
Protein Shake Woman

Many people are easily deluded that they can increase their muscles’ level by simply drinking whey protein without working out. Yep, the lure of protein is that strong. You would be more likely to find someone who enjoys exhausting him/herself reaching their goal. Everybody wants to have a perfect body, while only a few enjoy the idea of sweating in the gym.

Protein shakes, on the other hand, are a convenient and affordable way to the desired biceps and triceps. But you might read a review that you stumbled upon on the internet, and it turns out that those shakes have a lot of downsides. So, let’s check out what happens when you drink protein shakes without sweating in the gym.

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6 Signs That You Should Visit A Nutritionist Right Now

Thursday, September 26th, 2019
Nutrition Tips

There is no doubt that nutrition is far more a greater subject than just comparing the calories that you eat and the calories that you burn. There are also other important factors that will be beneficial in providing a greater amount of nutrition to our bodies. These include timing the meals in the right manner and also eating healthy in respectable amounts.

When you start looking for a nutritionist, the first thing you should be aware of is the person’s qualifications on the matter. Commonly known as Licensed Dietician Nutritionist (LDN) or Registered Dietitian Nutritionist (RDN) – these professionals generally require a four-year degree to get their certifications.

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22 Ways to Eat Healthy on a Strict Budget

Monday, September 16th, 2019
Budget Cuts

An athlete’s fridge and cabinets should be stocked full of nutritious, muscle building, healthy foods. The biggest problem with that is the fact that today’s economy does not allow most of us to spend as freely as we used to in order to eat healthily but it’s definitely easier when you budget with a spreadsheet template. It is much harder these days to spend $200 a week on bodybuilding food than it was 10 years ago. Besides, most of us want to squirrel away as much loot as possible so we can retire early.

Also, I don’t know about you, but I don’t want to spend an hour a day preparing food. I’m not trying to cook a chicken every day for lunch. I don’t have time to whip up a 7 veggie, 2 cheese omelet’s every morning. However, the reality is that we need lots of healthy foods to helps us build muscle and lose fat. That being said, let’s examine how we can eat properly while minimizing the grocery bill and food preparation time.

Here are 22 tips to help you to quickly eat healthy on a budget.

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This is The Only Gluten-Free Meal Plan You’ll Ever Need

Thursday, August 29th, 2019
gluten free meal plan

A lot of Americans and honestly most civilized people happen to have really unhealthy lifestyles. These unhealthy habits may or may not include regularly eating out or ordering in food, making instant meals, and regularly indulging in different kinds of junk and processed foods. Now, the problem with this lifestyle is that it not only makes us gain unhealthy weight, but it also affects our overall wellbeing too, since you we usually end up feeling sluggish and lazy after eating these kinds of meals. 

This is why you will find a lot of people are slowly beginning to improve their diets and trying to cut out as much unhealthy food as they can so that they can reclaim and improve their health once again. One of the ways people are doing that is by switching over to different fad diets and dieting strategies, which in the case of this article, is a gluten-free diet. To help with meal planning there are services that will literally deliver the correct food directly to your door. You can click for more info on getting started with a gluten-free meal delivery service. Keep reading below to learn how and why to start a gluten-free meal plan and begin to configure your own gluten-free diet.

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