For gaining the most out of keto diet, it is imperative to cut down on the carb consumption while maintaining the protein supply in your body at the same time. But people often make the mistake of consuming excess protein while on a low carb diet which brings them face to face with the question about the optimum amount of protein which is required by their body while it undergoes the process of ketosis. (more…)
Posts Tagged ‘low-carb’
Disclaimer: Perfect Keto products have been used by me on my own free will. This review is not influenced and the opinions that have been expressed are my own. I have no affiliation with the brand.
Within the keto community, supplements having exogenous ketones are increasing in popularity, with each passing day. Though the results are promising, there’s a lot more information that needs to be known about these supplements. Herein, I try to clear some doubts of the users, for Perfect Keto. I simply list the pros and cons – you decide the rest. (more…)
Today we’re going to depart a little bit from perfect health and spot-on nutrition. I’d like to take a minute to discuss beer.
Beer is good. It is a man’s drink. Arnold reportedly devoured several pints of beer and whole chickens after grueling squat workouts. I’m not saying that’s how he won any of his trophies or awards, because it’s not. I can almost guarantee you Arnold didn’t touch alcohol during his contest prep.
However if you are not competing or scheduled to compete, then I have to ask you: What is the harm in having a beer or two with dinner a couple times a week?
Everything in moderation. Here are my favorite low carb, low calorie, “diet” beers.
Eating Red Meat
Low carbohydrate diets are effective for losing fat. The low-carb approach is more effective than the low-fat or low-calorie approach to dieting, when trying to lose fat.
However, the question we’ve been asking for the last 20 years, or since the birth of Atkins, is – which foods are the healthiest protein sources on a low-carb diet?
Some choices include eggs, chicken, bacon, sausage, beef, salmon, white fish, shellfish, ham, pork, nuts, beans, and tofu. Since tofu is nasty, and can lead to increased risk of cancer and elevated estrogen levels in men, we won’t discuss it. But what about red meat and other meats that are high in saturated fat?
At times there can be a benefit to scheduling some zero carb, high protein, high fat eating in your diet. You might consider going on a 3 week Atkins-style super-low carb diet to kick start a hardcore fat loss phase in your training. For this, you will need to eat lots of meat, cheese, and vegetables, and not much else. I have the perfect recipe for this; it’s called Matt’s Meat and I wish to share the story of Matt’s Meat with you.
Back in 2004 I was living in a house called “The Deuce” with 5 other guys. These were the college days, so I was pretty dedicated to training and nutrition. Aside from class and homework, I didn’t have much else to focus on. One day one of my roommates, we’ll call him Matt, tossed a bunch of meat and spices into a frying pan and cooked it up. We ate it with cheese and either blue cheese or ranch dressing and it was like a party in my mouth. The meal was henceforth dubbed “Matt’s Meat”, and today I would like to share the recipe with you.
- 1 pound of extra lean ground beef (or pork, turkey, chicken)
- two large green peppers
- a sprinkle of every non-salt based spice you can find in your cabinet
- 1/4 cup of your favorite hot sauce
- 1/4 cup of crushed red pepper
- 1/4 cup of ketchup
- 2 tbsp of mustard
- a sprinkle of shredded cheddar cheese
- chunky blue cheese or ranch dressing
First thing’s first, dump the meat in a frying pan and cook it on medium until the fat starts to separate and boil around the meat. While you are waiting, cut the peppers into small squares. Once there is considerable fat in the pan, point you want to hold the pan at an angle, push all the meat to the top, and try to dump out as much of the fatty grease as possible. Now that the grease is gone you can add the peppers, spices, mustard, and hot sauce.
The final ingredient is optional if you are going for a die-hard zero carb meal, but it really makes the meat tasty. Sort of gives it a sloppy joe flavor. Anyway, add the ketchup and mix it up.
To serve, top 1/2 cup of meat with a sprinkle of shredded cheddar cheese, heat for a couple seconds to melt the cheese, and finally top with 1-2 tbsp of chunky blue cheese dressing.
I have no idea how much fat and protein is in this meal, but I’m betting it’s high. This is a good meal for a strict low carb diet and will probably satiate your appetite for at least 4 hours due to the fat content. Just remember, do not add anything with carbs other than the peppers and ketchup or you will lose the whole purpose of the meal.