At times there can be a benefit to scheduling a zero-carb, high-fat, high-protein meal in your diet. You might consider going on a 3-week Atkins-style super-low carb diet to kick start a hardcore fat loss phase in your training.
For this, you will need to eat lots of meat, cheese, and vegetables, and not much else. I have the perfect recipe for this; it’s called Matt’s Meat and today I will share the story of Matt’s Meat with you.
(more…)
For gaining the most out of keto diet, it is imperative to cut down on the carb consumption while maintaining the protein supply in your body at the same time. But people often make the mistake of consuming excess protein while on a low carb diet which brings them face to face with the question about the optimum amount of protein which is required by their body while it undergoes the process of ketosis. (more…)
Disclaimer: Perfect Keto products have been used by me on my own free will. This review is not influenced and the opinions that have been expressed are my own. I have no affiliation with the brand.
Within the keto community, supplements having exogenous ketones are increasing in popularity, with each passing day. Though the results are promising, there’s a lot more information that needs to be known about these supplements. Herein, I try to clear some doubts of the users, for Perfect Keto. I simply list the pros and cons – you decide the rest. (more…)
 Want Beer? |
Today we’re going to depart a little bit from perfect health and spot-on nutrition. I’d like to take a minute to discuss beer.
Beer is good. It is a man’s drink. Arnold reportedly devoured several pints of beer and whole chickens after grueling squat workouts. I’m not saying that’s how he won any of his trophies or awards, because it’s not. I can almost guarantee you Arnold didn’t touch alcohol during his contest prep.
However if you are not competing or scheduled to compete, then I have to ask you: What is the harm in having a beer or two with dinner a couple times a week?
Everything in moderation. Here are my favorite low carb, low calorie, “diet” beers.
 Eating Red Meat |
Low carbohydrate diets are effective for losing fat. The low-carb approach is more effective than the low-fat or low-calorie approach to dieting, when trying to lose fat.
However, the question we’ve been asking for the last 20 years, or since the birth of Atkins, is – which foods are the healthiest protein sources on a low-carb diet?
Some choices include eggs, chicken, bacon, sausage, beef, salmon, white fish, shellfish, ham, pork, nuts, beans, and tofu. Since tofu is nasty, and can lead to increased risk of cancer and elevated estrogen levels in men, we won’t discuss it. But what about red meat and other meats that are high in saturated fat?
\
