Since the late 1990’s Dr. John Berardi has published 8 scientific abstracts; 15 scientific papers and textbook chapters; presented at nearly 50 scientific, exercise, and nutrition related conferences; and published countless articles online.
His first articles at Testosterone Magazine so many years ago, provided me with the basis for everything I know about nutrition today. Now I will turn some of that knowledge over to you in the form of Nutrition Tips written by Dr. Berardi himself.
Today’s Topic – The Best Omega 3 Snacks
You already know how important it is to have a healthy Omega 3 : Omega 6 ratio in your diet. More Omega 3 essential fatty acids (EFAs) means a healthier heart and decreased inflammation, which is especially good for those of us who inflame our muscle tisses by detroying them with resistance training.
Branched-chain amino acids, which are commonly referred to as BCAAs, include amino, isoleucine, valine, and leucine. Your body cannot make them out of other amino acids, which means you must ingest them via nutritious food or BCAA supplements.
BCAAs make up 40 percent of your essential amino acid requirements each day and for good reason. Amino acids are responsible for facilitating most of your bodily functions including muscle growth, digestion, and hormone production.
Ingesting enough BCAAs, via food or supplementation, leads to the following health benefits.
For anyone looking to lose weight, there is a lot of allure when it comes to fat burning supplements. It is important however that if you do plan to use these supplements that you understand how they work and what you have to do when you take them, as well as understanding which companies sell the highest quality of supplements. You should consult the best fat burner supplements list to find the best company and the best supplements for you, as there are some supplements that are of a low standard. Once you’ve found the right supplements, it is important to understand how they work on the body, so let’s take a look at how these supplements help you to achieve weight loss.
Anyone who has dedicated themselves to bettering their physical condition knows that the benefits far outweigh the struggles. You feel stronger and have more energy when you stick to your workout schedule, and you notice that your clothing fits better when you stretch and strengthen your muscles. But even the most experienced gym-goers can use a little boost to increase their results. Here are the 3 best supplements to help you to take your efforts to the next level.
Testosterone gradually decreases with age, and it might seem that nothing can stop it. But it is not entirely true. By introducing more exercise into your life, you can boost your testosterone as it adapts to your body’s needs. But the best way would be to choose testosterone boosters in pills, that taken regularly can remove deficits.
Boosting your testosterone level takes care of your muscle mass, libido, and it helps to burn body fat. But these are the most known and apparent functions of this hormone. There are many more processes in your body that are affected by testosterone.
All men at all times require their testosterone to be at an optimum level. We single out men as testosterone is a sex hormone usually associated with them. Women have small amounts and are not so much affected by changing levels like men.
Proper levels of testosterone lead to:
Production of adequate sperm
Proper development of muscles and bones
Deepening of the voice in puberty and hair growth
With reduced levels of the hormone, you will develop problems like low libido, hair loss, reduced body and muscle mass, low energy levels, extra. It then becomes essential to know why your hormone levels are falling. The problem may’ be caused by stress, anxiety, or depression. In this case, you can see a doctor to address your psychological or lifestyle issues.
On the other hand, the problem might be your testes are not producing enough testosterone. The problem is called hypogonadism, which can be caused by aging factor or genetics. That can be worrying requiring urgent action. That’s when Testosterone boosters become necessary. It’s essential you get the supplements from legal and safe places.
There are many kinds of supplements on the market. You may see individuals at the gym with water bottles filled with a shake, and you may even see an advertisement at the gym selling a supplement powder.
Supplements can help to improve your performance in the gym, but it can also help to maintain your body outside of the gym. It can be intimidating to know what supplement to use or what kinds of supplements even exist.
This guide should help you begin your research by offering insight into the differences between pre- and post-workout supplements.
Losing weight is one of the most problematic things for anyone. When you see the scale doesn’t move after strenuous exercise, it is understandable to feel stressed out or frustrated. One has to stick to the exercise regime persistently to achieve the desired results.
Ever wondered why you didn’t lose weight even after following the regime perfectly for an extremely prolonged time? You could be the victim of a vitamin deficiency. This would definitely make your weight loss journey the most difficult.
How does Vitamin B12 play a role in repairing your nutrient deficiency?
You probably have noticed most people going for collagen injections and supplements as a way to fight aging effects. This makes you wonder: What’s so special about it? For starters, collagen is a complex protein that exists almost everywhere in the body. It’s present in the blood, in the bones, and under the skin among other parts.
It’s basically what holds your body together. So, being insufficient means the likelihood of aging effects and other complications. Though the protein is naturally produced in your body, the levels drop gradually as you age. This is why you should consider its supplementation. Generally, collagen supplementation comes with the following 10 benefits:
Creatine is an organic compound primarily found in vertebrates, which is an overwhelming biological division that comprises close to 70,000 species, humans included. The reason why creatine is mostly found in these animals is because the substance is crucial to the recycling of energy at a molecular level, especially when it comes to muscle and brain tissue. Despite the fact that we have known about the compound’s beneficial effect on physical performance for over a century, creatine only came to our attention in the 1990s, when several Olympic medallists disclosed that creatine loading was part of their dietary protocol.
