Posts Tagged ‘Supplements’

Do Test Boosters Really Work?

Wednesday, June 5th, 2019
do testosterone boosters work

All men at all times require their testosterone to be at an optimum level. We single out men as testosterone is a sex hormone usually associated with them. Women have small amounts and are not so much affected by changing levels like men.

Proper levels of testosterone lead to:

  • Production of adequate sperm
  • Proper development of muscles and bones
  • Deepening of the voice in puberty and hair growth

With reduced levels of the hormone, you will develop problems like low libido, hair loss, reduced body and muscle mass, low energy levels, extra. It then becomes essential to know why your hormone levels are falling. The problem may’ be caused by stress, anxiety, or depression. In this case, you can see a doctor to address your psychological or lifestyle issues.

On the other hand, the problem might be your testes are not producing enough testosterone. The problem is called hypogonadism, which can be caused by aging factor or genetics. That can be worrying requiring urgent action. That’s when Testosterone boosters become necessary. It’s essential you get the supplements from legal and safe places.

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Pre- and Post- Workout Supplements: All You Need to Know

Saturday, June 1st, 2019
pre and post workout supplements

There are many kinds of supplements on the market. You may see individuals at the gym with water bottles filled with a shake, and you may even see an advertisement at the gym selling a supplement powder.

Supplements can help to improve your performance in the gym, but it can also help to maintain your body outside of the gym. It can be intimidating to know what supplement to use or what kinds of supplements even exist.

This guide should help you begin your research by offering insight into the differences between pre- and post-workout supplements.

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Vitamin B12 For Good Health and Weight Loss

Wednesday, May 15th, 2019

Losing weight is one of the most problematic things for anyone. When you see the scale doesn’t move after strenuous exercise, it is understandable to feel stressed out or frustrated. One has to stick to the exercise regime persistently to achieve the desired results.

Ever wondered why you didn’t lose weight even after following the regime perfectly for an extremely prolonged time? You could be the victim of a vitamin deficiency. This would definitely make your weight loss journey the most difficult.

How does Vitamin B12 play a role in repairing your nutrient deficiency?

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10 Benefits of Collagen for Skin, Muscles, and Gut

Monday, May 13th, 2019

healthy couple running

You probably have noticed most people going for collagen injections and supplements as a way to fight aging effects. This makes you wonder: What’s so special about it? For starters, collagen is a complex protein that exists almost everywhere in the body. It’s present in the blood, in the bones, and under the skin among other parts.

It’s basically what holds your body together. So, being insufficient means the likelihood of aging effects and other complications. Though the protein is naturally produced in your body, the levels drop gradually as you age. This is why you should consider its supplementation. Generally, collagen supplementation comes with the following 10 benefits:

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Four Certified Facts About Creatine

Wednesday, March 6th, 2019
Creatine and Beta Alanine

Overview: What is creatine and how does it work?

Creatine is an organic compound primarily found in vertebrates, which is an overwhelming biological division that comprises close to 70,000 species, humans included. The reason why creatine is mostly found in these animals is because the substance is crucial to the recycling of energy at a molecular level, especially when it comes to muscle and brain tissue. Despite the fact that we have known about the compound’s beneficial effect on physical performance for over a century, creatine only came to our attention in the 1990s, when several Olympic medallists disclosed that creatine loading was part of their dietary protocol.

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Five Little Used Supplements to Help Improve Your Life

Sunday, January 27th, 2019
vitamin D health

A person’s health is one of their most important assets, and it should be protected at all costs. We are all only given one body; another one will not magically appear if we mistreat or neglect the first. Sometimes eating balanced meals and exercising regularly isn’t enough, and you may need an added boost to stay in your prime.

Keep reading to learn about some lesser-known supplements that can help you to live your life to the fullest. Each of these supplements is entirely natural, and several of them have been used for generations and enjoyed for their optimal health benefits.

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Top 7 Tips For Choosing a Probiotic Supplement

Tuesday, December 18th, 2018
probiotics healthy gut

If you’ve decided that you want to try taking a probiotic supplement as part of your daily routine, and to reap the benefits, good choice. Probiotic supplements have long been reputed to bring overall health and wellbeing advantages, as well as helping with gut health and the smooth running of the digestive system.

Of course, it isn’t just the gut which benefits from probiotics, as the main advantages of taking probiotic supplements are:

  • Smoother running of the digestive system
  • Improved gut health
  • A boost for the immune system
  • Lowered cholesterol levels
  • Decreased anxiety and depression conditions
  • Less chance of developing ulcers
  • Healthy balance of good and bad bacteria within the body
  • More energy

These are just some of the main benefits associated with probiotic use. Of course, the supplement world in general is flooded with choices, and every brand is different. When it comes to probiotics, there are countless strains available too, and if you want to get the best out of your daily supplement, you need to make sure that you’re choosing one which is tailored towards your needs.

If you’re at all unsure, it’s best to have a chat with your doctor before you purchase your supplement of choice. This will help you decide whether probiotics are right for you, and will also help you find the right one for your needs. To give you an idea of what you need to be on the look out for, here are 7 tips for choosing a probiotic supplement.

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Foolproof Ways to Bust Out of a Fitness Rut

Monday, December 17th, 2018

In every person’s life who’s devoted to their fitness regime, there comes a time when you just can’t do it anymore. It all goes around in circles, and you become fed up with your work out sessions. Instead of lifting your spirits and making you feel good, you just end up walking away more frustrated.

This is the point where most people give up and undo all their hard work. The truth is, all you have to do is overcome this point and you’ll be more productive than ever. Thankfully, there are some foolproof ways you can do this without wasting any time or energy.

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Health Considerations for Bodybuilders

Wednesday, November 28th, 2018

barbell deadlift

 

The sport of bodybuilding increases your strength and changes your physique. The demands of sculpting your body are tremendous. It takes time and a lot of hard work to reach goals in bodybuilding, but it’s very rewarding when you do.

Bodybuilders push themselves and their bodies hard. The stress they exert on their muscles and bones requires specific health maintenance routines particular to a bodybuilder. What works for most of us, won’t work for someone who pushes the limits of working out to greater and greater heights.

Gains come in small increments, but if you take care of your body while building it, you have a better chance of faster returns. Here are some ways aspiring bodybuilders can ensure their bodies stay healthy and robust as they develop more muscle and drop body fat percentage.

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Proper HGH Dosage And What to Expect

Saturday, November 24th, 2018

StalloneDue to the number of questions we frequently receive about human growth hormone, we’re taking this opportunity to pass along some knowledge. Keeping in mind that you should always check with your doctor before starting a new supplement and especially before using HGH, we can at least share what we’ve learned in passing throughout our years of studying personal training and sports nutrition. Do not blindly start using HGH without first consulting your doctor.

 

Often called a “miracle drug,” human growth hormone is known for its numerous health benefits, including weight loss, muscle gain, anti-aging, and more. Those who have used it say that it can help you look and feel younger, improve your sexual performance, and help you build muscle as nothing else can.

 

Is human growth hormone right for you? And how does one safely take this impressive hormone to experience its benefits? Let’s look into what human growth hormone is and what the safe HGH dosage for your bodybuilding goals are. (more…)