Branched-chain amino acids, which are commonly referred to as BCAAs, include amino, isoleucine, valine, and leucine. Your body cannot make them out of other amino acids, which means you must ingest them via nutritious food or BCAA supplements.
BCAAs make up 40 percent of your essential amino acid requirements each day and for good reason. Amino acids are responsible for facilitating most of your bodily functions including muscle growth, digestion, and hormone production.
Ingesting enough BCAAs, via food or supplementation, leads to the following health benefits.
Losing weight is one of the most problematic things for anyone. When you see the scale doesn’t move after strenuous exercise, it is understandable to feel stressed out or frustrated. One has to stick to the exercise regime persistently to achieve the desired results.
Ever wondered why you didn’t lose weight even after following the regime perfectly for an extremely prolonged time? You could be the victim of a vitamin deficiency. This would definitely make your weight loss journey the most difficult.
How does Vitamin B12 play a role in repairing your nutrient deficiency?
How’s your fitness regime going? In summer, most of us take our workouts a bit more seriously. But did you know that taking the right vitamins and minerals can help strengthen bone, build muscle, prevent injury, and aid recovery — ideal whether you’re into cardio or resistance training?
If you’re a regular at the gym, you need to ensure that your body takes in what it needs to perform. Don’t underestimate the importance of nutrition — check out how vitamins and minerals can help you push harder in your next work-out session.(more…)
Do you think about the Vitamin D when you are bathing in the sun? If yes, then you are among us. The Vitamin D is commonly termed as “Sunshine Vitamin.” The reason for this is because Vitamin D is produced by the skin when exposed to sunlight.
Vitamin D is fat-soluble with a family of D compounds that includes Vitamin D-1, D-2, and D-3 and affects as many as 2,000 genes in the body. Apart from this, Vitamin D is also obtained from various foods and supplements to maintain the adequate level of Vitamin D in your blood stream.(more…)
Are you feeling stressed mentally after day’s work at your work place? Do you require any health product for boosting up the energy level in your body? There are numerous companies in the market which has come up with capsules and syrups that can assist you in maintaining the balance of vitamins & minerals in your body. Le-Vel Brand has been created with the aim of providing healthy lifestyle by premium edge products for both men and women. This vision has come up with THRIVE which offers nutritional and rich multi-vitamin supplements, for shaping a long & hearty lifestyle.
About the Brand:
Le-Vel Brand has been rigorously working upon creating healthy products such as weight loss & gain capsules, shakes etc. where it has marked its name in the market. There are a lot of users of this brand and yes, the numbers of consumers has been seemed to be on an increasing pane positively.
Making it work right for every age man and woman, the company currently offers the following products:
Thrive Lifestyle Mix
Thrive Lifestyle DFT
This brand has been consecutively categorized via its quality and true passion for the better living of men as well as women by offering various products. (more…)
Few people know the 8 B vitamins by name, but were you aware that they all contribute to the body’s ability to build muscle? They are often referred to as the vitamins that provide immune support and while this is helpful when training hard which can place a stress on the immune system, their role extends far beyond this.
Each plays a role in the metabolism, which is the processing of the foods we eat to ensure the release of energy needed to power muscle function, but also helps to support the nervous system to make co-ordinated movement possible. Here we take a look at each in turn, considering their importance and where they can be sourced from the diet, as well as how else you might be able to top up your intake of these essential nutrients.
Also known as thiamine, this vitamin is needed for the production of ATP, the substance which the body uses for energy release to enable muscle contraction to occur during weight training. It’s therefore no surprise that tiredness can be a sign that you aren’t getting enough of this micronutrient, which can interfere with the effort you are able to put into training.
Thiamine also controls the movement of electrolytes across cell membranes, which is needed for the nerves and the muscles that they control to function. The richest sources of this B vitamin are meats, brewer’s yeast, whole grains or cereals that have been fortified with b vitamins; in many countries it is mandatory that refined flour and white rice have thiamine added to them, as the processing removes the majority of this vitamin.