The way you design your exercise, diet, and supplement routines will ultimately shape the type of results you see. For instance, young men who want to add bulky muscle will have needs quite different from older women who want to slim down. Knowing which nutritional building blocks to supplement your workouts can help you create a more solid foundation for your health and wellness goals.(more…)
Posts Tagged ‘supplement’
Supplement Your Workouts the Right WayTuesday, November 16th, 2021
How to Select the Best Testosterone Support ProductWednesday, May 22nd, 2019
What is Testosterone Support or a “Testo Booster”?
Testosterone was ‘discovered’ by Dr. Charles Brown-Sequard in 1889, but it wasn’t actually named until 1935. The scientists involved, Ruzicka and Butenandt, won a Nobel Prize that same year for making the hormone suitable for commercial use. 7
Men experience a natural decline in the amount of testosterone produced by our bodies over time. Hypogonadism is the term which indicates that a man is producing either a low amount of or no testosterone. This is obviously significant in a number of ways, since the hormone plays a key role in sexual libido, muscle and bone development, immune system functioning, and red blood cell reproduction, among other things. 3 As you get older you may notice a decline in your sex drive, a decrease in your muscle strength, and a shortage of energy. 11
One possibility for dealing with these symptoms is testosterone therapy. This involves administering testosterone directly, for example, via a gel or powder. 11 However, there’s solid research showing that men over 65 who use testosterone gel have a higher risk of developing heart disease. 1 A 2014 study using rats showed that testosterone therapy can have a negative impact on the prostate. 2 There are other known potential symptoms of this type of supplementation including sleep apnea, acne, breast swelling, and high red blood cell count. 3(more…)
What Are The Benefits Of Probiotics For Men?Sunday, July 15th, 2018
Some of the benefits of probiotics are universal and this means everyone including women and children can benefit from them. They promote healthy skin, improve gut health, and help one to maintain optimal weight.
The same benefits are also available for men as taking probiotics helps men to mitigate health conditions that affect them like controlling hormone levels and improving mental health. To get a clear overview of how you can benefit from using probiotics.
Here are some of the top benefits that every man should know about. (more…)
Boost Your Weight Loss and Fitness with HGHFriday, December 1st, 2017
As you probably already realize, getting into shape and losing weight will always be more difficult than you could ever imagine. The good news is that you do not need to struggle with it on your own. There is assistance out there. By taking the right supplements, you’ll be able to make progress much easier and quicker than you would otherwise.
Within this comprehensive guide, you will learn about human growth hormone supplements and how they can help you reach your goals.
Impact of Hemp Protein on Weight Gaining EffortsFriday, December 1st, 2017
Hemp protein is made from hemp seeds and it is considered to be a high-fiber supplement. Many people use it to enhance how much protein they get in their diet with other foods. Because it has higher than average digestibility, it is considered a good form of protein for athletes who are trying to bulk up and gain weight.
What is Hemp?
Hemp is a type of crop that is very diverse and can be grown for medicinal purpose. The hemp protein made from its seeds is mostly made up of 45% hemp oil, 35% hemp protein, and 10% carbohydrates. Because of these amounts, hemp is a good source of nutrition and it can have a lot of benefit to your health. (more…)
5 Things I Wish Everyone Knew about Women’s Pre Workout SupplementsMonday, August 28th, 2017
I started taking pre workout supplements for women after a job change. The only time I could make it to the gym was 5:30am. I’m not a morning person! It was hard to find energy to work out to my full capacity.
For real gains, you’ve got to train hard! Pre workouts helped me do that.
Despite how popular they are, not every woman should take pre supplements. And if you do decide to give yourself that extra boost, you need to make sure you are taking it correctly. To get the best results, make sure you know these 5 facts about pre workouts for women first.
1. Start with Basics First
The Smart and Safe Means to Enhance Alertness and Alleviate DrowsinessFriday, July 28th, 2017
In many situations, you may need to stay awake at odd hours. However, this is not easy for every individual. While a section of women and men manage this without much hassles, others find it tedious.
While sipping cups of hot coffee or trying caffeine induced drinks has been tried by a lot of people, it is not absolutely healthy or safe in long run. In some cases, you may get addicted to caffeine and there could be side effects as well. A smarter and better alternative is Moadafinil. It is safer and more effective than caffeine to induce wakefulness and alertness. (more…)
Increasing Your Testosterone Naturally Was Never So EasyMonday, May 15th, 2017
Testosterone is popularly referred as an epitome of manhood, that doesn’t mean testosterone isn’t found in women. It’s just that testosterone is found in large quantity in men, while it’s in trace quantity in women. You might be aware of the fact that testosterone plays a vital role in enhancing your sex drive and muscle building, no wonder why most men have greater muscle mass than women.
It’s almost mythical to learn the true power of testosterone and its ability to burn body fat and boost your muscles. Testosterone also comes in handy to increase your libido, sleep, mood, and your quality of life. However, testosterone declines in most men after they hit 30 years, which isn’t good for health.
In many cases it becomes an issue and leads to testosterone replacement therapy, which some studies claim might also not be good for health. Sometimes we need to try to find ways to naturally enhance the testosterone level in the body.
Here’s a list of 7 ways to increase your testosterone naturally:
Experience the Flow of New Energy in your BodyTuesday, April 19th, 2016
Are you feeling stressed mentally after day’s work at your work place? Do you require any health product for boosting up the energy level in your body? There are numerous companies in the market which has come up with capsules and syrups that can assist you in maintaining the balance of vitamins & minerals in your body. Le-Vel Brand has been created with the aim of providing healthy lifestyle by premium edge products for both men and women. This vision has come up with THRIVE which offers nutritional and rich multi-vitamin supplements, for shaping a long & hearty lifestyle.
About the Brand:
Le-Vel Brand has been rigorously working upon creating healthy products such as weight loss & gain capsules, shakes etc. where it has marked its name in the market. There are a lot of users of this brand and yes, the numbers of consumers has been seemed to be on an increasing pane positively.
Making it work right for every age man and woman, the company currently offers the following products:
- Thrive M
- Thrive W
- Thrive Lifestyle Mix
- Thrive Lifestyle DFT
This brand has been consecutively categorized via its quality and true passion for the better living of men as well as women by offering various products.
How Caffeine Affects Your Weight TrainingSaturday, March 2nd, 2013
On some level, we all know that caffeine is not exactly good for us, at least not in large doses and certainly not when it comes from sugary sodas or coffee drinks loaded up with cream and sugar (Starbucks: proudly serving 10% coffee in every coffee drink!). But whether you’re a soda hound or you drink black coffee throughout the day, you’ve likely experienced side effects like the jittery high that keeps you working like mad for an hour followed by the comatose state that leaves you craving more.
Then there are the headaches that plague truly devoted caffeine enthusiasts who don’t get their fix in a timely manner. I haven’t personally experienced this, but I have no less than 5 friends or aquaintances that do.
However, imbibing a moderate amount of caffeine can actually have some benefits for the casual drinker. Aside from giving you that extra boost of energy and focus, it can also have healthy effects for those who have the proper enzymes to break it down efficiently, potentially reducing the risk for heart disease, diabetes, Alzheimer’s, and even some forms of cancer, according to various studies.
It can also have an impact on your weight training routine.
Xtend Amino Acid Supplement Helps You Build Muscle and Lose FatFriday, July 22nd, 2011
History of amino acid supplements
The evolution of amino acid supplements have generally been well pronounced since the ancient times. From as early as 1960’s, ancient body builders are known to eat a diet rich in essential amino acids. Wine and meat were the most essential foods used for natural nutrients such as proteins and vitamins.
Nowadays, amino acid supplements are generally used by bodybuilders and other athletes for building muscle, losing fat, and enhancing performance. There are a lot of amino acid supplements that one can choose from, if you are interested in building your muscles, but it’s always advisable to go for the best. In my opinion, based on 17 years of weight training and supplement use, XTEND is the most effective, best tasting, and least expensive amino acid supplement on the market.