Some of the benefits of probiotics are universal and this means everyone including women and children can benefit from them. They promote healthy skin, improve gut health, and help one to maintain optimal weight.
The same benefits are also available for men as taking probiotics helps men to mitigate health conditions that affect them like controlling hormone levels and improving mental health. To get a clear overview of how you can benefit from using probiotics.
Here are some of the top benefits that every man should know about.
Cardiovascular health is a concern that men need to take seriously. Changes in heart function are a common reason why men require emergency medical care. Taking the best probiotic for men can help you to keep the heart healthy even in old age.
Research shows that probiotic supplements help to maintain good cholesterol and also keep blood pressure at healthy levels. Additionally, people suffering from serious heart issues usually have S. mutants, bacteria that is often found in the mouth. When the oral microbiome is at a balance, this helps to keep the S. mutants in control to ensure the bacteria does not multiply and end in your bloodstream through openings in the gums.
Lung health is still something that men across the world are affected by. Millions are facing respiratory conditions and some drugs seem not to address these issues successfully. This makes it challenging for the immune system to function well. Taking probiotics could help rebalance the gut microbiome. Since about 80% of the immune system is within the gut, probiotics have a positive effect on immunity and specifically support mucosal immune systems in your nose, throat area, and the lungs, something that lowers chances of suffering from respiratory conditions.
Studies show that the intestinal environment impacts factors that cause diabetes. This includes triggering insulin resistance, body weight, and inflammation. Seeing that taking probiotic supplements helps to improve gut health, it follows that you will also be able to control insulin resistance, body weight, and also inflammation. With these in check, you will have fought off some of the key factors that cause diabetes. Probiotic supplementation is effective in the prevention of diet-induced insulin resistance among adults.
Probiotics have also shown to help in reducing body weight. A study submitted to the Journal of Food Sciences and Nutrition showed that probiotics lower body mass index and help in managing body weight. This means men who aspire to achieve a lean body should consider adding probiotic supplements in their diet to speed up the weight loss process. Even small children have been seen to draw massive benefits from consuming probiotics, which also lowers the risk of diseases like high blood pressure and type 2 diabetes.
Men can improve their health through the inclusion of probiotics in their diet. This could be done through supplements or consuming foods like yogurt that contain the healthy bacteria. Probiotics help in many aspects to improve one’s health including supporting weight loss, preventing diabetes, and improving heart health.