Archive for the ‘Mental Health’ Category

What Is The #1 Cause Of Anxiety?

Thursday, June 13th, 2024
athletic woman with an unknown cause of anxiety

More often than not stress is the root cause of anxiety. Stress can be the underlying symptom of many diseases and conditions, and can ultimately lead to the onset of anxiety disorders, such as social anxiety.

Relationship issues, financial troubles, work problems, and other difficulties that one may face can all contribute to the feelings of being overly stressed, and in turn, stress can be associated with anxiety.

Anxiety symptoms can be described as the overwhelming feelings of fear and/or worry, relating to something specific. But there are also disorders of anxiety that can occur for no apparent reason and not relate to a specific cause.

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The Ultimate Guide to Finding the Right Therapist for You

Monday, February 19th, 2024
Finding the Right Therapist

Finding the right therapist who you can connect with can be challenging. Like apartment-hunting in a competitive market, it can take time, and you might have some false starts.

Start by asking for recommendations from friends or family with therapy experience. By visiting their website, check that your therapist is licensed and in good standing with the regulatory board.

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Tips for Recognizing the Signs of Panic Attacks and How to Manage Them

Saturday, September 16th, 2023

While stress and anxiety can be a normal part of life, sometimes these feelings become intense enough to trigger signs of panic attacks. These overwhelming emotional experiences can leave you feeling incapacitated, drained, and lost. However, understanding panic episodes allows you to develop effective coping strategies and regain a sense of control.

Here are some signs of panic attacks to help you recognize a panic attack and tips for managing these episodes. 

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Four Ways Nurses Can Provide Emotional Support to Patients

Friday, August 11th, 2023
nurses providing emotional support to a patient

Adjusting to prolonged hospitalization, debilitatingly painful symptoms, and scary surgical procedures gives rise to overwhelming anxiety, fear, and stress. Patients diagnosed with acute and chronic illnesses and physical disabilities struggle with innumerable negative emotions and thoughts. Nurses can use a happy and positive bedside manner to help provide emotional support to patients.

Multiple factors trigger emotional distress, including pain, physical symptoms, fear of death, isolation, dysfunctional relationships, and becoming a burden on others. While nurses cannot address or eliminate these factors, they can uplift patients by offering compassionate emotional support. Building connections and understanding each patient’s life experiences and feelings is a heartfelt labor of love. 

Let’s explore how nurses help patients overcome emotional distress and ensure a speedy recovery. 

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How a UVB Light Can Change Your Life by Stimulating Vitamin D Production

Tuesday, October 18th, 2022
woman getting UVB light in a tanning bed

A UVB light is a great way to improve your life. It can stimulate vitamin D production, which is important for maintaining good health. Not only that, but a UVB light can also help regulate your mood and energy levels. If you’re considering purchasing a UVB light, be sure to read this article first!

We’ll answer some common questions and provide you with valuable information about UVB light bulbs.

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4 Subconscious Behaviors That Might Be A Cry For Help

Monday, September 19th, 2022
a cry for help

Subconscious behaviors refer to automatic actions or reactions one becomes aware of only if one thinks about them. For instance, your ability to speak a different language, once you master a language, you stop thinking about which words to use or how to frame sentences. Yet, you become aware of what happened when you think about it. Our subconscious can cause us to exhibit behaviors that can be considered a cry for help, so we should train our conscious minds to notice these subconscious outbursts.

The concept of subconscious behaviors or mind was introduced to the world by Sigmund Freud, a psychoanalyst. He stated that human behaviors and personalities resulted from constant interactions of psychological forces that operated at three levels—preconscious, conscious, and subconscious.

Let’s take a look at how these psychological forces affect your overall body and well-being.

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What Are the Benefits of Puppy Yoga?

Wednesday, July 6th, 2022
the benefits of puppy yoga

Puppy yoga classes are not basic yoga classes but you will experience all of the benefits of puppy yoga as well as all the benefits of regular yoga. In these classes, the puppies will go from one mat to another, fight with each other and jump on you. If they are not involved in performing yoga poses, the puppies will run around the room and create a fun atmosphere.

In this way, puppies get the opportunity to socialize with other puppies. Usually, puppies are borrowed from kennels or animal shelters. Also, they often find their home no matter where they are from the kennel or shelter.

People who attend classes often get close to puppies, and therefore want to adopt or buy them. Yoga classes usually have about 20 puppies, although that number can often vary, and their onset is usually 12 to 15 months.

If you plan to attend puppy yoga classes, keep reading to find out what benefits you will experience.

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4 Powerful Meditations at the Beach You Can Try

Tuesday, June 28th, 2022
Girl practicing meditations at the beach.

As the sound of crashing waves and salty air fills your senses, you begin to feel yourself relax and let go of life’s struggles. The hustle and bustle of everyday life are replaced with a sense of peace when you visit the beach. The calming effects of meditations at the beach are undeniable, considering the beach is nearly the perfect place for meditation.

Whether it’s your first time meditating, or you want to try something new, these three simple meditations are perfect for anyone who wants to find peace at the beach without losing focus. Whether you’re just starting out and looking for some simple meditation techniques or you have more experience and want something a little bit more challenging, we’ve got you covered! Check out these three meditations that are perfect for anyone who wants to practice at the beach!

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5 Ways To Keep A Healthy Work-Life Balance For Busy Professionals

Thursday, June 16th, 2022
healthy work-life balance

Maintaining a healthy work-life balance can be difficult for many professionals like land developer Damon Becnel. Juggling work responsibilities with personal obligations can often feel like an impossible task. However, it is essential to make time for your professional and personal life to stay sane and productive.

Let’s take a gander at five ways you can achieve a healthy work and life balance.

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Tips For Dealing With Sleep and Anxiety

Friday, May 6th, 2022

You may be wondering what’s causing your problems. Is your sleep driving your anxiety or is your anxiety disrupting your sleep? This is a good question to ask to get to the root of your issues. There has been plenty of research that showcases the relationship between sleep and anxiety and it dictates that it can be bidirectional. This means anxiety problems can lead to sleep problems and vice versa. 

woman has problems with sleep and anxiety

Because these two things have such a strong relationship, you want to address both whenever you are looking to improve your health. Along with anxiety, you will find that sleep problems can end up putting you at an increased risk for developing more serious health conditions including heart disease. If you are currently dealing with insomnia, you want to look at how anxiety may be contributing to it. Discussing these issues in online therapy can help you get to the root of the problem. Treating any sleep disorder or problems without looking at the relationship that anxiety has with it is likely to fail. Here are some of the best ways to deal with sleep and anxiety.

Are you concerned that you could be dealing with anxiety or sleep disorders? Here are some tips for improving both your sleep and anxiety.

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How to Mentally Prepare for Competition

Wednesday, March 9th, 2022
Crossfiters mentally prepare for competition

Do you have a huge event coming up? Perhaps a swim meet you’ve been preparing for the past few months? A high-stakes racquetball tournament against your friends that you’ve got money riding on? Are nerves getting the better of you already? Are you the type of person that chokes when it comes to the crunch? If you answered yes to any of the above, you probably need to mentally prepare for competition prior to the event date.

The following is only a slight exaggeration: mental preparation and mental focus are just as important as the physical aspect of sports. The time you invested in getting in physical shape, honing your technique, and increasing your stamina is nulled if you fail to keep a cool head during a match or tournament.

Just like the body, the mind is a sort of muscle, in the sense that you can use tools to shape it and make it do what you need. Developing and practicing these tools should be part of your daily routine.

Here are a few helpful tips and strategies to help you mentally prepare for competition.

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The Importance Of Nutrition & Exercise In Drug Addiction Recovery

Wednesday, March 2nd, 2022
Exercise In Drug Addiction Recovery

It is not just medical detox and therapy, with drug addiction recovery there are other methodologies as well. A very important aspect of recovery is to follow a proper exercise and nutrition routine. Exercise in drug addiction recovery is one of the most important changes recovering addicts can make to their lifestyle. It can go a long way to ensure a healthy recovery from the painful clutches of drugs!

Yes, we are talking about the different nutrition and physical exercises that will help you get to the other side of addiction. Sobriety will be fun if we incorporate some new hobbies while going through the journey of recovery.

When we speak about the different physical exercises and nutrition, we are talking about how they are actually helping your body, mind, and soul. It’s not just about fitness or strength gainz.

If you are still wondering how a short yoga or running can help you more in your addiction recovery, then keep reading. In this post below, we will be discussing:

– What your body goes through during drug addiction

– How eating healthy and having a good exercise regime can help you.

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Unhealthy Lifestyle Habits Bringing You Down?

Friday, February 18th, 2022
unhealthy lifestyle habits like eating cheeseburgers

Being healthy is not always easy to achieve. You have to work hard to stay fit and healthy. Especially during this global coronavirus pandemic, it has become a tough challenge to maintain a healthy lifestyle. As we stay home, isolated day after day sometimes unhealthy lifestyle habits start to set in. We can possibly start to reverse those habits by introducing regular exercise.

Let’s take a look at how the addition of exercise into your routine, can help reverse those unhealthy habits.

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4 Tips On Improving Teenage Attitude

Friday, February 11th, 2022
improving teenage attitude with fitness

The age of teenagers is confusing, mostly because of hormonal changes and the glimpse of freedom associated with it. Teens begin to develop bad attitudes towards their parents and other elders. Many parents begin to wonder how best to go about improving teenage attitude all while staying swole by keeping a fitness lifestyle intact and staying motivated to continue making progress.

Let’s examine some tips on how to improve your teenager’s attitude:

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The Connection Between Substance Abuse & Mental Health Disorders

Monday, February 7th, 2022
mental health female athlete
  • Are you suffering from substance abuse issues?
  • Are you suffering from a mental health disorder?
  • Are you suffering from both?

Well, have you ever wondered if these two issues – mental health and substance abuse – might be correlated? 

Probably not. 

But, research shows that people with mental health problems are highly vulnerable to developing substance abuse behaviors. It is also proven that addiction victims undergo plenty of mental health issues that are not highlighted at first.

So, if you want to find out the accurate correlation between these two phenomena, check out the detox center, Gallus Detox. Browse https://www.gallusdetox.com/locations/colorado/denver-detox-center/ to get more information. 

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5 Activities To Relieve Stress

Sunday, February 6th, 2022
Activities To Relieve Stress

Whether we like it or not, stress is a huge problem in today’s world.  It could be that you are having problems in the workplace, personal issues – or even money issues that can result in you feeling stressed or anxious.  We have collated a list of activities to relieve stress that can hopefully put you well on your way to a stress-free life.

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The Impact of Exercise For Addiction Recovery

Thursday, January 20th, 2022
girl doing exercise for addiction recovery

Looking to give your addiction recovery a good boost? Recovering addicts should not ignore the positive benefits of exercise for addiction recovery. Exercise has an impact on just about every aspect of our lives: from our mood, self-image, and even energy levels.

This COVID pandemic lockdown of 2021 (and now 2022) did nothing to help addicts and it definitely helped a bunch of folks slip into a habit of addition. If you’re one of them, and you’ve been struggling to keep the pounds off and avoid relapse, it’s time to hit the gym.

Addiction is all about control: the loss of it, the hunger for it and finally getting back in control after beating your body’s dependency on substances or behavior. Achieving sobriety means learning how to deal with temptations head-on and finding healthier ways to cope when things get tough. Exercise is one of the most powerful tools for changing your life around.

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5 Ways to Boost Your Mental Health

Tuesday, December 14th, 2021
mental health female athlete

Your mental health has a more significant impact on your entire health than you would imagine. For example, your body suffers when you’re anxious, angry, or depressed, whether it’s in the form of stomach problems, migraines, back pain, or any number of other physical symptoms. One you are able to boost your mental health, these ailments frequently can subside.

The majority of the patients I see in my practice want to enhance their health and happiness, but they often feel helpless to do so. It’s easy to fall into the trap of believing that our troubles are wholly beyond our control or that they are the fault of others. 

However, many problems may begin to change just by changing our own actions and forming new habits. For example, your body feels better when you’re happy and at peace, and you can respond to challenging situations more effectively.

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Can Neurofeedback Be Useful For Addiction?

Monday, November 22nd, 2021
neurofeedback

People are tired of being prescribed medications that cause more harm than good and of going to doctor after doctor without receiving any relief. As a result, neurofeedback training has become a popular treatment option for a variety of ailments, including anxiety, depression, concussions, migraines, and addictions. You undoubtedly have a lot of questions about neurofeedback whether you’re hearing about it for the first time. It’s a treatment that alters your mental state!? WHAT!? 

There is no need to be concerned. Neurofeedback treatment is a large word with a lot of connotations, and you might be hesitant to attempt it. That’s why in this article you will have all of the information you’ll need about neurofeedback in one spot.

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Cognitive Behavioral Therapy (CBT) Explained

Friday, November 12th, 2021
Cognitive Behavioral Therapy

Cognitive-behavioral therapy, or CBT, is a short-term counseling strategy offered in addiction rehab facilities such as Pinnacle Recovery Center and many others that may help individuals change their cognitive patterns and discover new ways to behave.

It is a problem-specific, goal-oriented strategy that requires the individual’s active participation to be successful. It focuses on their current problems, ideas, and actions. CBT is based on the idea that how we think about and interpret life events has an impact on how we act and, ultimately, how we feel. It has been found in studies to be beneficial in a variety of scenarios.

CBT may assist individuals in reducing stress, coping with difficult relationships, dealing with loss, and dealing with a variety of other typical life issues.

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