As the sound of crashing waves and salty air fills your senses, you begin to feel yourself relax and let go of life’s struggles. The hustle and bustle of everyday life are replaced with a sense of peace when you visit the beach. The calming effects of meditations at the beach are undeniable, considering the beach is nearly the perfect place for meditation.
Whether it’s your first time meditating, or you want to try something new, these three simple meditations are perfect for anyone who wants to find peace at the beach without losing focus. Whether you’re just starting out and looking for some simple meditation techniques or you have more experience and want something a little bit more challenging, we’ve got you covered! Check out these three meditations that are perfect for anyone who wants to practice at the beach!
Breathe and Be
This first of the meditations at the beach is designed to help you focus on your breath, one of the most basic meditation techniques out there. It’s a great place to start if you’re new to meditation, or just want to try something simple.
Start by finding a quiet place to sit out of direct sunlight. You can sit cross-legged on the sand if you like, but you can also sit on a beach towel or on a chair if you prefer. Close your eyes and focus on your breathing. Try to stay in the present moment and let go of any distractions that try to pull you away from your focus.
This can be a challenge for beginners, but with practice, it will get easier. Stick with this meditation for five to 10 minutes.
This is another very basic beach meditation that focuses on your breath. However, the best part is that you can easily do this while sitting in a beach chair. This is a great way to start your morning at the beach. Once again, find a quiet place away from any distractions where you can sit comfortably. You may want to bring a blanket or towel to sit on, as sand can get very hot during the summer. Close your eyes and focus on your breathing until you feel yourself relax.
Once you feel calm and focused, start to recite a mantra to yourself while continuing to focus on your breath. Mantras are words or phrases that are used as a tool for meditation. They can be whatever you like and are not meant to be spoken out loud. If you prefer, you can think the mantra to yourself instead of saying it aloud. If you want, you can also use a visual mantra, such as a visualization, that works for you.
This meditation can be as short or long as you like. Try to aim for five to 10 minutes, but you can do as much or as little as you prefer.
This simple meditation at the beach can be done with or without a candle as part of the visualization. First, find a quiet place away from any distractions where you can sit comfortably. Once again, you may want to bring a blanket or towel to sit on, as sand can get very hot during the summer. Close your eyes and focus on your breathing until you feel yourself relax.
Next, visualize a candle in front of you. The flame can be any color that you would like or no color at all. Focus on the candle flame as you continue to focus on your breath. The candle helps you visualize your thoughts and emotions being released as the candle burns down. You can also visualize the flame jumping from the candle to a close friend or family member with who you are feeling especially connected.
Continue to focus on your breath as you do this. This meditation can also be done for as short or as long as you like. Try for five to 10 minutes.
The Ocean Breath
This meditation is best done with a partner, but it can be done alone too. It makes use of the sound of crashing waves to focus on your breathing while helping you to release any tension in your muscles at the same time. First, find a quiet area where you can sit or lie down with a partner. Make sure that you are out of the reach of the water and any hitting waves. Close your eyes and focus on your breathing.
Once you feel yourself relax, your partner will take over and gently massage your arms and legs with their hands. Partners should take turns doing this for at least three minutes on each side of the body. This helps to release any tension in your body that you may be holding on to. It can be hard to let go of tension when you are at the beach because your surroundings are so engaging.
This act is an easy way to let go of that tension and fully relax. This meditation at the beach can be done for as short or long as you like. Try for five to 10 minutes.
The beach is the perfect place to find some serenity, calmness, and mindfulness. Whether you’re a beginner or have more experience, there are plenty of ways to meditate at the beach. These three meditations are perfect for anyone who wants to find some peace while they enjoy the ocean breeze and crashing waves. We can see how it is not always necessary to resort to yoga to equalize the spirit, but simple meditations at the beach can be beneficial to help you reset.
Whether you prefer to sit in silence and focus on your breathing or you want to try a more visual meditation, there are plenty of ways to meditate at the beach. These three simple meditations are perfect for anyone who wants to find some peace and quiet while enjoying the sounds of the ocean.