
Powerlifting is in trend nowadays. Not just because it is different from the regular weight lifting we do in the gym, but for having amazing health benefits also. Weightlifting involves the repetition of exercise sets of lifting weights again and again. On the other hand, powerlifting involves lifting of maximum humanly possible weight in one time without any repetition of sets. Moreover, powerlifting results in boosting muscles and building the core strength of the human body.
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