Archive for the ‘Weight Training’ Category

The Real Benefits of Powerlifting

Sunday, December 6th, 2020
powerlifting

Powerlifting is in trend nowadays. Not just because it is different from the regular weight lifting we do in the gym, but for having amazing health benefits also. Weightlifting involves the repetition of exercise sets of lifting weights again and again. On the other hand, powerlifting involves lifting of maximum humanly possible weight in one time without any repetition of sets. Moreover, powerlifting results in boosting muscles and building the core strength of the human body. 

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How to Combine Yoga and Resistance Training

Monday, November 30th, 2020
 Yoga and Resistance Training

As with any workout routine, you need rest and recovery days; however, for some, kicking back with a book or a lazy beach day simply don’t cut it. If you are looking for a recovery program that can help not only the body but the mind too, then yoga is the answer!

Yoga is great for post-workout recovery; it can increase mobility and flexibility in your strength training program. Here is how to add some yoga to your fitness routine without having to sit through an hour-long class!

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Warm-up Exercises for Leg Day

Thursday, June 4th, 2020
warm up for exercise

Keeping the body fit is everyone’s goal, but not everyone works towards it efficiently. Those who do might still not do it optimally. Therefore, only a select few athletes attain the target of a healthy and fit body. Simply showing up at the gym may not be all that is required; doing it correctly is of vital importance. Proper execution begins with warming up. Let’s examine some warm up strategies including a few important warm-up exercises as well as a few strategies to avoid.

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The Amateur’s Guide to a Top Strength Cycle

Wednesday, May 27th, 2020

top strength cycle

In spite of the recent pandemic craze, to support our athletic potential and passion, we must ask – what does it exactly take to reach our fitness goals? Is there a step by step guide to take control of your health and fitness?

Here we bring to you a guide that is going to help you understand the process steadily and gradually. In the article ahead, you will learn more about it. However, for quick research, you can also check out https://www.ilmuseums.com/top-strength-cycle/

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The Top 10 Best Abdominal Exercises Part 1

Friday, January 17th, 2020
Best Abdominal Exercises

Quick Links:
10 Best Ab Exercises Part 1
10 Best Abdominal Exercises Part 2
10 Best Abs Exercises Part 3

With the prevalence of six-pack abs in the media by everyone from Hugh Jackman and Matthew McConaughey, to Janet Jackson and Beyonce Knowles, society as of late treasures that elusive flat defined stomach look. We can thank high resolution for our cultural transition from portly praise to abdominal admiration.

After all, before Hollywood got huge in the 1900s, as a culture we appreciated a little meat on our bones because it represented comfort, success, and good health. Now that we get to feast our eyes daily on tough-guy actors, beautiful actresses, rock stars, and supermodels, we’ve come full circle into the Washboard Era.

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A Simple Step by Step Squat Guide

Thursday, January 16th, 2020

A squat is a strength training exercise working on glutes, hamstring, calves, and quad muscles and includes the hip, knee, and ankle joint. It is one of the best exercises for leg strength, building muscle in the lower body, and strengthening the core. Literally an entire encyclopedia can be written about the benefits of squatting and proper squat form. We will try to provide a simple squat guide that is simple and easy to digest.

squat guide
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Heavy or Light: Shoulder Workout 101

Tuesday, November 26th, 2019
shoulder workout 101

Just like you should not skip leg day, you definitely shouldn’t go easy when it comes to your shoulder workout. Not that you need a dedicated “shoulder day” but at least try to hit them from all directions with proper intensity.

Properly building shoulder size and strength makes for a vital part of that lusted-after “V-Shape” body physique. That physique starts with a wide top, and big shoulders make up a wide top.

But despite the importance of training shoulders, they are often done wrong, which makes you vulnerable to injury and a frustrating lack of growth. It is very easy to stumble into a pretty severe injury if you train shoulders wrong.

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Which Muscles Are Used During Deadlifts? Possibly More Than You Knew

Wednesday, November 6th, 2019
Which Muscles Are Used During Deadlifts

Do you ever wonder which muscles are used during deadlifts? Well, you need to start with understanding the muscles that get affected by the ‘King of all Exercises’ to know about their role in your workouts. There are many grips, foot positions, bars, and acceleration techniques that can be used to target different muscle groups in different ways. Let’s examine the techniques and learn which muscles are directly affected when deadlifting.

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What is Circuit Training?

Tuesday, October 1st, 2019

Today I would like to examine the physiological benefits of circuit training. There are many forms of circuit training, from machine-based static circuits, to boot camp style workouts and even kickboxing workouts. But what is circuit training and how can we put it to the best possible use?

Many gyms offer standard cookie-cutter circuit training programs, which are sometimes prescribed by the in-house personal trainer and recommended by other lazy staff members. The circuit is set up in some back room with a timer alarm to tell you when to move to the next station. Should you use this system or put together your own free weight circuit or join a boot camp?

What does circuit training actually offer you?

What are the physiological benefits and who is best suited to participate in circuit training?

What is Circuit Training?

There are several theoretical benefits of circuit training that are disseminated online.

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How to Create an Effective Muscle Building Lifestyle

Friday, September 20th, 2019
battleropes athlete

When you start a workout plan, you want to go all-in, but you have to plan smart if you really want to bulk up. Building muscle is about really putting in the work at the gym. If you don’t rest or eat properly though, you could sustain an injury that takes you out of the action for weeks. These injuries can be a serious setback for your muscle building lifestyle.

We compiled the best tips for setting up a workout plan that fits your schedule and lifestyle. With these tips, you can build muscle fast and keep the muscle on. Your perfect body is closer than you think – you just might need a few of these pointers.

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