The Swole 3×5 Workout Routine
If you have been reading weightlifting materials for any length of time, you have probably heard of 5×5 training. It has definitely worked for many trainees. I even made excellent progress on a 5×5 program. But with all this 5×5 hype, has anyone stopped to think that there might be an even more efficient way to train?
In my experience, at least for experienced athletes, there is.
The Goals of Swole 3×5
This can be a powerlifting routine, a bodybuilding routine, or a conditioning routine. Sports athletes can use it, aspiring weight lifters can do it, beginners, novice, and advanced trainers can use it.
Swole 3×5 approach to strength training is a free weight routine designed to get you back into shape, to give you a break from a more mundane routine, or to blast you through a plateau.
Beginners
Learn how to put together an exercise program the right way. Learn all the basic compound exercises, as well as some variations there of. Start to build a foundation for future sports or weightlifting success.
(more…)
