Archive for the ‘Appearance’ Category

A Complete Guide to Laser Hair Removal: Is It Right for You?

Thursday, December 29th, 2022
A Complete Guide to Laser Hair Removal

Tweezing, shaving, and waxing are all time-consuming processes. Laser hair removal should be on your radar if you are ready to achieve clear, hairless skin with less time involved. Below is our complete guide to laser hair removal that will help you decide whether this hair removal method is right for you.  

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What Is “The Pump” At The Gym 

Monday, November 21st, 2022
how to get a pump in the gym courtesy of Arnold "The Oak"

How to Get Pumped Up at the Gym

Muscle ‘pump‘ is a commonly used term amongst bodybuilders, and it means pumping up your muscles by doing vigorous exercises. This increase in muscle size is temporary and can be achieved quickly by using lighter weights and higher reps, and by resting only briefly between sets. You see beginner athletes wondering, “what is the pump?” and “how do I get the pump?” – well it’s not that difficult, believe it or not. Getting pumped is much easier than setting a new PR, that’s for sure.

Read more to learn about what the pump in the gym is all about ?

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What is Fitness-Related Acne and How Can You Prevent It?

Monday, November 14th, 2022
Exhausted athletic girl tries to prevent fitness-related acne due to sweat.

People make promises to better themselves yearly at the start of a new calendar page. Most people want to improve their physical health by exercising more and eating healthier in the new year, but they definitely aren’t looking to develop a case of fitness-related acne. Physical and mental health greatly benefit from regular exercise. Reduced anxiety and depression levels, a healthier heart, and decreased blood pressure are just a few advantages. 

Exercising is good for your skin for several reasons. However, it can lead to unsightly breakouts if you don’t take care of your skin before, during, and after exercise.  

Worry not; the following are just a few suggestions to help you maintain clear skin when exercising to prevent breakouts caused by sweat.

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Is it Better to Exercise Before or After a Bath?

Thursday, September 15th, 2022
woman doesn't know if she should exercise before or after a bath or shower

Which is the best practice, to exercise before, or after, a bath or shower? Should I do both, others may need to shower or bathe before or after, but ideally, showering/bathing before and after a workout is the best choice.  

Nevertheless, if you can only fit in one of the two, I recommend showering/bathing afterward because that keeps you smelling and feeling fresh for the rest of the day.  

There are several considerations when deciding whether to take a bath or shower before or after your workout.  Today, we will discuss the advantages and disadvantages of each so you can figure out what works best for you. Let’s start with the exercise before a bath! Read along!

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Women’s Beauty Supplements and Their Benefits

Thursday, July 7th, 2022
women's beauty supplements

Name one woman that hasn’t felt kind of under the weather at some point? I’m not talking about catching the flu or anything like that. There are days when you simply aren’t satisfied with the way you look. Even though you try to eat healthy, exercise, and do everything right, sometimes it just doesn’t seem to be enough. But you haven’t heard of women’s beauty supplements to help improve your appearance, and that’s completely okay; everyone has a bad hair day from time to time.

But, then you notice those days turning into weeks, weeks into months… Eventually, you just realize that you could really use something to freshen up your overall appearance, thus making you look and feel more beautiful. A new haircut doesn’t cut it, flawless makeup doesn’t cut it, and nothing seems to cut it anymore. Until you find out there is something that can very well cut it.

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Comparison of 4 Benefits of CoolSculpting Vs. Other Methods of Fat Loss

Friday, April 8th, 2022
coolsculpting fit woman

What’s the best way to remove fat from your body? If you’re hoping to do it through a traditional method like diet and exercise, be prepared to wait, as it can take months or even years to see results. However, other options can deliver results more quickly and effectively—and one of the most popular methods is CoolSculpting. The benefits of CoolSculpting involve using targeted cooling to freeze away fat cells at the source.

In fact, CoolSculpting has many benefits over other fat loss methods, so here are just some of them.

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7 Foods To Boost Your Skin Health With Proven Results

Thursday, November 18th, 2021
boost your skin health

While many people are very concerned about looking good using a lot of makeup, they are unaware of their skin health. Just like different parts of our body, skin health is very important. You need to make sure that your skin health is good to get a natural glow and smooth skin. Using too much makeup or other chemicals can become harmful to your skin. 

If you are here, you want to find out which are the 7 foods that can help you to get good skin health. Well, there are plenty of foods available that boost skin health. However, if you have to choose 7 among them, then we have handpicked some of the best ones for you. So, go through the benefits and the properties of these foods to find more information.

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How To Maintain Healthy Skin As You Grow Older

Tuesday, June 1st, 2021

Age is a significant factor for all those who are now already in their mid-thirty. It becomes tough to maintain healthy skin. Sometimes, with older men, women receive wrinkles that indicate age, and cheeks receive pimples. You can stay away from these problems if you want good skin from your heart.

After crossing 30, the body gets hormonal changes that generally make the skin older than the previous face. You can’t change your body’s hormones but can change some duties to bring back the last skin that looks smooth and glowing. 

Now, we shall provide you with the best tips by that you will have excellent pigmentation and fine lines in the body.

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What Do I Need To Consider When Looking for Men’s Compression Pants?

Tuesday, May 25th, 2021

If you are looking for a way to put a unique twist on your style, you may have thought about going with men’s compression pants. At the same time, there are lots of options available if you are trying to find the right compression pants for you. What are a few factors you need to consider to make sure you choose the best option for your specific needs? Take a look at a few considerations below, and make sure you think about your comfort and style!

men's compression pants
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7 Beauty Products Men Should Use to Boost Self Esteem and Confidence

Thursday, December 3rd, 2020
handsome fit man

Today’s men are becoming more conscious about their skin and their appearance as compared to the past. These days beauty products are not restricted to women and you will find top brands producing a wide range of beauty products specifically catering to men. Men, just like women, also have skin issues and need the help of beauty products to correct their flaws. Beauty products are equally important for men to look after their skin and hair, and help them feel confident.

Here is a list of 7 beauty products that men should include in their regular skincare regimen. 

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Using Coolsculpting As An Alternative To A Tummy Tuck

Friday, February 21st, 2020
coolsculpting

Every day, millions of Americans are looking to improve their bodies using some type of cosmetic surgery. Of course, there are those that are active and look to exercise to get rid of excess fat, but what about those stubborn patches of fat that don’t want to cooperate? There are several types of surgeries you can use to get rid of them. Two of the most popular options are Coolsculpting and the Tummy Tuck. Both get rid of stubborn fat that wants to linger around in your body but, only one of them is the better choice. It is Coolsculpting. 

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What is Beard Oil and How Should I Apply it For Best Results?

Tuesday, February 18th, 2020
beard oil

The word is going crazy for the bearded handsome hunk. Have you seen the Jason Momoa (lead actor in Aquaman) or Jason Statham (one of the leading male actors in some of today’s most exciting action movies), if you have noticed they both have one thing in common – a righteous full-grown beard.

Maintaining a healthy beard is the same as keeping a good physique. You have to take care of every detail from providing it the vital nutrients to keeping it in good shape. You can easily nourish your body with the food you take, but it becomes tricky to nourish your beard hair. This is where the beard hair oil comes into the picture.

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6 Ways to Take Care of Your Natural Hair This Winter

Friday, December 27th, 2019
natural hair care

Here is another great piece on managing your appearance this winter, from our award-winning style correspondent. Natural hair care advice is not just for women. All athletes, swole or otherwise, should take heed of these tips to help keep your hair healthy and shiny during the holidays. Take care of your natural hair and for some men, maybe ask Santa to help regrow some of those natural locks.

If you asked any beauty expert for hair care advice right now, they would gladly offer you tips on how to take good care of your curly hair during summer. Even though it’s true taking care of natural hair is stressful during summer due to the high humidity levels — it can be even more stressful during this cold, snowy season. How are you going to keep that hair glowing all through? No need to worry, we got you!

Here is a roundup of tips to take care of your natural hair during the cold weather.  

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Exercise After Lip Fillers – What You Need to Know

Tuesday, November 19th, 2019
exercise after lip fillers

So, you’ve made the choice to get a lip filler done. It’s a great idea and you can look forward to fuller, bigger lips and a resulting self-confidence boost. But now you might be wondering how to incorporate exercise after lip fillers.

The first thing to note is you’re not quite out of the woods yet. Don’t forget, you’ve technically just had a cosmetic surgery procedure, so you can’t just go rushing off as if nothing happened. There are rules to follow. 

When it comes to exercise, you’ll probably want to know when you can be back in the gym. Thankfully, we can help with that. 

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Glutathione – The Secret to Skincare for Men and Women

Tuesday, September 24th, 2019

By popular request, we continue featuring health and beauty tips for our Swole ladies and we love it when our tips apply to men as well. In this case, one of our ghostwriters got a chance to try Glutathione (with added vitamin C) and wrote up this informative description of what it is, how it works, and where you can get it. Today we will introduce you to a breakthrough product for skincare for men that we’re betting you’ve never heard of before.

skincare for men

Being a powerful antioxidant, this substance is not just beneficial for skincare, it clears your body of free radicals and helps your body stay younger and healthier over time. Let’s be honest, most of us need stuff like this to help keep us healthy as we get older. Whether you’re male or female, if you care about your skin and you’re down with adding healthy supplements to your regimen, check this out.

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How the Right Fit Flatters

Thursday, September 12th, 2019


Tips for swole ladies: how to fit those curves into the proper outfit.

When it comes to picking the right outfit, one of the major factors to take into consideration is the fit. Picking the right size and a fit that suits your body will transform an outfit and compliment your overall look. Here are a few tips to help you dress in clothes that flatter your body:

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Effective Ways to Achieve Skin and Whole-Body Detox

Wednesday, September 4th, 2019
Detox glowing skin

It’s normal to be self-conscious about your physical appearance. While looks ideally should not matter, there are specific situations when they do, like getting a job, entering the dating market, and attending a boot camp workout with full-wall mirrors. In these cases, you want to look your best, whether you’re swole, trim, lean, overweight, or average in all aspects. You can’t really force your body to grow taller but you can control your skin and body weight.

Best of all, you are not alone in your journey. The skin-care market is forecasted to grow $45 billion by 2023, per Technavio. One trend sees consumers focusing on protecting their skin from UV rays to combat premature aging and damage. The market insights report also expects the market for organic and natural skin-care products to expand as consumers prefer fewer chemicals in their cosmetics.

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Smart Reasons Why Laser Is the Best Hair Removal Treatment

Thursday, February 14th, 2019

Hair serves numerous purposes in our body, such as the regulation of temperature, sense organ, and the facilitation of the evaporation of sweat. However, there are some areas in the body, the scalp excluded, where hair grows thicker and longer, such as the armpits, facial area, and the lower extremities – this is why women, bodybuilders, and cyclists often choose to remove it completely.

There are multiple options for hair removal, such as shaving, waxing, threading, tweezing, and laser hair removal. If you remove hair regularly and haven’t tried laser removal, then be sure to read on for some of the smart reasons why laser is the best hair removal treatment.

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7 Workout Outfits from Ryderwear That Will Make You Love the Gym

Wednesday, December 5th, 2018

winter workout gear

Today we would like to offer this exclusive offer for the Swole ladies amongst us. We’ve partnered with Ryderwear for the holiday season to offer a coupon code for you or your significant other, to update your fitness wardrobe. Don’t miss out on this opportunity to get a fresh set of workout tops and yoga pants for your New Year fitness plans.

The New Year is just around the corner. Whether you are a stay-at-home mom, a working lady, about to get married or just a sister who loves to look after her body, you must be having some resolutions for next year. If one of them is keeping fit, it’s time you start shopping for your workout gear. (more…)

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Tips On How to Stop Early Age Baldness

Wednesday, May 30th, 2018

the rock hair loss

Baldness is not just something that older adults deal with. Even young adults might suffer from baldness, but the good news is that it can be treated. Many young males experience androgenetic alopecia, and it is common for teens and young adults to experience it. Genetics is the main factor that drives this trend. Baldness in younger persons might also be temporary since there are various treatments available. In this article, we will discuss a few of them. (more…)

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