People make promises to better themselves yearly at the start of a new calendar page. Most people want to improve their physical health by exercising more and eating healthier in the new year, but they definitely aren’t looking to develop a case of fitness-related acne. Physical and mental health greatly benefit from regular exercise. Reduced anxiety and depression levels, a healthier heart, and decreased blood pressure are just a few advantages.
Exercising is good for your skin for several reasons. However, it can lead to unsightly breakouts if you don’t take care of your skin before, during, and after exercise.
Worry not; the following are just a few suggestions to help you maintain clear skin when exercising to prevent breakouts caused by sweat.(more…)