Archive for the ‘Celebrity’ Category

Twilight Workout Routine – Taylor Lautner Gains 30 Pounds of Muscle in a Year

Friday, August 5th, 2022

Updated slightly, here’s an oldie but a goodie from back in 200913 years later, the Twilight workout routine is still legit as ever.

Introducing Taylor Lautner and the Twilight Movies

If you are a Twilight fan, you have already seen The Twilight Saga: New Moon and you already know who Taylor Lautner is, aka Jacob Black the werewolf. And if you know about all that you know about the Twilight workout routine aka the Taylor Lautner workout routine.

I have seen the movie and I was not altogether impressed, although it was not a bad movie. I would give it a 7 out of 10, while IMDB has it at 4.5 out of 10. It is a thrilling romance/monster story for teenage girls. Almost everything about the flick is targeted at girls but I know a few bros who enjoy it and have watched it multiple times (including this author).

What I was more impressed by, is the evolution of Taylor Lautner. In nine months, this 17-year-old dude gained 30 pounds of muscle to better pull off his changing into a werewolf for New Moon. Granted, if he didn’t gain the weight the part of Jacob Black would have been recast.

Taylor Lautner Before
Taylor Lautner Before
Taylor Lautner After The Twilight Workout Routine
Taylor Lautner After

Taylor Lautner used to be a 5’10”, 140-pound fairly ripped martial artist, but now he’s a weightlifting beast. So, just how did Taylor Lautner gain 30 pounds of muscle so quickly?

He maximized his genetic potential, and you can too.

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Lizzo’s Weight Loss: A Complete Review

Thursday, August 4th, 2022
Lizzo's weight loss before and after

If you are following Lizzo on social media channels like Instagram, you may have noticed changes in her body size. Yes, the news is that Lizzo has lost a bit of weight. And people want to know what diet did she use to lose weight or did she have surgery? And if she lost weight naturally, did she follow a vegan diet? and what was the training program for her weight loss journey. In this article, you will learn some of the details behind Lizzo’s weight loss.

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5 of the Top WWE Champions of the 21st Century

Thursday, November 7th, 2019
the rock wrestling

The WWE Championship is the most prestigious prize for any pro-wrestler within the trade. The title has been active since the Sixties, with over a dozen WWE Hall of Famers holding the gold. The blood and sweat place in by the wrestlers to earn the WWE Championship have added to its worth through the years. The title has been defended by the top WWE champions across RAW and SmackDown, two entirely different wrestling entities.

The storylines associated with the WWE Championship are the main-event plot for the bulk of the WWE shows up to now and whoever controls the belt, got catapulted to the top of the list. However as the saying goes in WWE, the title doesn’t create the person, the person makes the title. 

Today our WWE mega-fan guest author will take a glance at a number of those top-tier WWE Superstars who have won the championship and are tend to be known as the best of the best. The most obvious #1 superstar is Dwayne Johnson, AKA “The Rock”, and many people know John Cena also from movies. We will leave those guys off the list and focus on some of the lesser-known greats who haven’t made it full-time in Hollywood.

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A Brief Look at the John Cena Workout Routine

Wednesday, March 28th, 2018

John Cena workoutFor around 1.5 decades, John Cena was the face of the WWE.

Although he is now slowly stepping back and taking on more of a part-time role for the company, he is still a very prominent figure in the squared circle.

If rumours are true, at this upcoming Wrestlemania event, he will be taking on The Undertaker, in one of the biggest matches of his career.

One thing that is instantly recognizable about John, is his amazing physique. At 6ft 2 and over 240 pounds of solid muscle, he is a physical specimen.

That’s why we’ll be taking a quick look at the John Cena workout routine, to help you train like a multiple-time WWE champ with one of the best physiques in the business.

Why Study the John Cena Workout Routine?

Those that have seen John Cena, will know how big and jacked he is. Cena is vascular, he is ripped, he is always in shape, and he’s a very, very big dude.

If you’ve seen him in the ring, or watched his workout vids online, you’ll also know that he’s very strong. In the ring, he throws 200, 300, even 400+ pound men around like rag dolls. He has lifted wrestlers like The Big Show, on his shoulders countless times before, which, considering at the time The Big Show was a legit 500 pounder, that’s pretty amazing. Who wouldn’t want that strength?! (more…)

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24 Best Christmas Movies and Cartoons

Thursday, December 15th, 2016

Santa ClausPart of living a healthy lifestyle is getting the proper amount of rest and relaxation. Without rest our bodies can not recover from stress, and we end up getting sick.

One method of relaxation that I frequently use, is watching movies. I personally love the horror and sci-fi genres, but a good comedy is always welcome.

During the Christmas and Holiday season I love to watch the traditional Holiday movies that I grew up with as a kid like The Christmas Story, as well as some of the excellent newer flicks like Bad Santa, and some unpopular films that I personally love like Ernest Saves Christmas.

Updated for 2016!

Warning: some of the videos below (like Bad Santa) contain R-rated content. Don’t view them if you are easily offended.

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The Thor Workout

Tuesday, December 6th, 2016

Chris Hemsworth hammerHow to Look Like Thor

The results of Chris Hemsworth’s Thor workout are clear for all to see in the media. As the film and the actor remain subject to a great deal of interest, many news and entertainment outlets continue sharing the best traits of Thor. But how did the Australian achieve his impressive physique in time for his work on the fantasy-action film?

It was ex-Navy SEAL Duffy Gaver who trained Hemsworth, and pushed the actor to gain 20lb for the role. Gaver devised an eight week exercise plan, which he split into two.

During the first four weeks, there was a careful focus on helping Hemsworth gain the level of strength appropriate for the God of Sky and Thunder. The second four weeks were dedicated to fat loss…

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Does Kayla Itsines Workout BBG Program Work?

Monday, October 10th, 2016

Who is Kayla Itsines and what is her BBG workout program all about? Read on to learn more about the Kayla Itsines workout!

Kayla Itsines Workout

With over 5.7 million followers on Instagram and an active and enthusiastic community of fitness-minded women across social media and around the world, you have probably heard of her Bikini Body Guide workout program.

Kayla is a certified personal trainer hailing from Australia and has created the largest exercise community for women in the world, and it’s easy to see why.

The Kayla Itsines workout BBG program makes it easy for any woman, of any fitness level, to reach her goals and achieve the bikini body she has been dreaming of. (more…)

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Working Out With the Pros

Sunday, March 29th, 2015

Every Type of Athlete Can Benefit From Working Out

It takes a ton of work for an athlete to climb up the ranks and be considered one of the best in their game. Natural ability and determination will only take you so far and for many, hard work is the factor that tips the scales in their favor. Ever wonder what kind of workout routines the top pros utilize to continue their success? You’re about to find out, but beware; these routines are not for the faint of heart. You might think P90X is difficult, but wait until you see what these athletes do on a daily basis.

The God of Clay 

Rafael Nadal
As one of the best tennis players to ever grace the clay courts (or any court for that matter), it would be a common mistake to think that Rafael Nadal was simply born to play tennis. The more accurate answer would be that he does have a natural gift but it’s his drive to be a better player that has fueled his success, which includes a maniacal workout routine. The seemingly never-ending energy that radiates from the Spanish pro is electrifying and it’s easy to see late in a match when his stamina is still going strong and opponents are struggling to keep up.

In the off-season, Nadal’s workout routine takes about 40 hours per week across six days, which makes staying in shape an intense job. With the aid of a personal doctor and physio expert that are on-hand for all of the workout sessions, the tennis pro pushes himself to the limit and makes sure that he will be in perfect shape once the season starts. Rafael Maymo, Nadal’s physio trainer, is charged with the task of massaging the muscles to both start and end a workout session.

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Arnold Schwarzenegger’s 6 Rules of Success

Tuesday, March 10th, 2015

A wonderful, inspirational video by Arnold Schwarzenegger – powerlifter, bodybuilder, actor, ‘governator’, and millionaire. This is the man who walked the walk well before he ever started talking the talk.

“Just remember, you can’t climb the ladder of success with your hands in your pockets.”

The original purpose of this video was as a graduation speech at USC. Someone took 5 of the most important minutes of this speech and added subtitles, which you can view below.

Six Rules on How to Be Successful

  1. Trust yourself
  2. Break some rules
  3. Don’t be afraid to fail
  4. Ignore the naysayers
  5. Work like hell
  6. Give something back

You can also view the full 25 minute video and video transcript here: 6 Rules for Success

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Age Should Not Be Your Excuse

Wednesday, September 19th, 2012

Expendables

  • Sylvester Stallone
  • Arnold Schwarzenegger
  • Bruce Willis
  • Jean Claude Van Damme
  • Jason Statham
  • Jet Li
  • Dolph Lundgren
  • Chuck Norris
  • Randy Couture

And a special shout out to Terry Crews who is 44 and Swole as all hell.

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