Archive for the ‘Celebrity’ Category

Jillian Michaels RIPPED in 30 FREE DVD Giveaway

Tuesday, September 20th, 2011
Jillian Michaels Ripped in 30
Jillian Michaels Ripped in 30

I still have 8 of these babies to give away to YOU for free!
1 winner will be chosen every Friday from 9/23/11 – 11/11/11!


That’s right, I gave away a dozen or so of these DVDs back before it ever came out. Now, 6 months later, everyone loves the DVD and I seem to have uncovered another 8 copies! They don’t do anyone any good sitting around my computer, so instead of selling them, I’m going to give them away.

All you have to do is follow the simple qualifying instructions, and you could win a copy too. All previous entries are null and void, so lets restart this campaign and give some DVDs away for free.

I’m sure plenty of you will enjoy working out at home in your living room instead of dragging your butt to the gym. Actually the Jillian workout would be great for anyone looking to take a day off from weight training, and it would be perfect for anyone who regularly works out at home, especially those who use DVD workouts.


The Chris Hemsworth Thor Workout

Wednesday, May 18th, 2011

Would you rather look like Brad Pitt in Fight Club or Chris Hemsworth in Thor? Fitness model or super hero?

Brad Pitt Fight Club
Brad Pitt in Fight Club
Chris Hemsworth Thor Muscle
Chris Hemsworth in Thor

The Fight Club fitness look comes from eating little food, doing lots of cardio, and lifting light weights for high reps. Is that really what you want? I’m going to guess that most Swole readers would prefer the Chris Hemsworth, Hugh Jackman look.

So how did Hemsworth transition from the fitness look to the super hero look? The simple answer is, lots of protein and heavy compound weight lifting. Just like Werewolf Muscle Training and Swole 3×5.

Let me tell you a little more about the Chris Hemsworth Thor workout.

I Have 10 More Copies of Jillian Michaels DVD Ripped in 30 to Give Away

Thursday, March 10th, 2011
Jillian Michaels Ripped in 30
Jillian Michaels Ripped in 30

If you don’t know, well now ya know!

Bad news first

The sixth copy of the new Jillian Michaels Ripped in 30 DVD that I had planned on giving away to a lucky Project Swole reader had gone missing. It was recently found to have been destroyed by a dog. It is not salvageable and will never be given away.

Now the good news

The publishing company has sent me 10… count them TEN… more Jillian Michaels Ripped in 30 DVDs to give away for FREE.

Therefore, for the next 10 weeks I am going to give away one copy of the DVD every Monday night, starting on 3/14/11.

You can find the original post with all the qualifying instructions here:

Jillian Michaels DVD Ripped in 30 Giveaway

It is very easy to qualify… over 30 people have qualified to date. Just check out that post at the link above and follow the instructions.

I’m closing the comments on this post because I don’t want any activity here. Whatever you have to say or ask about the FREE DVD, please submit a comment at the original post.

Thanks for playing!

Is Mr. PEC-Tacular for real?

Wednesday, December 22nd, 2010

Is this guy for real? An upcoming entertainer or a flash in the pan? What’s your call?

Jessie Godderz – Mr. PEC-Tacular


5 Hollywood Tough Guy Workout Clips

Thursday, December 9th, 2010

Check out these 5 Hollywood Tough Guy Workout Clips from your favorite action stars. The Rock, Stallone, Cena, and Statham all make a brief appearance. Hear from the tough guys themselves about how they prepare for their jobs through training. This post was inspired by some workout video clips I saw this morning over at Body Muscle Gain.


Ryan Reynolds Green Lantern Workout Secrets

Wednesday, December 1st, 2010

Ryan Reynolds Green Lantern Workout: The People’s Choice in Brightest Day

Ryan Reynolds Workout
Ryan Reynold Workout

Guest post by: Chris Cannon

Is there a hotter commodity in Hollywood today than Ryan Reynolds?

The Vancouver, Canada-born actor (b.1976) has built an impressive T.V. and movie portfolio over a two-decade career. Best known for his roles in romantic comedies (“Rom-Coms”) like “Just Friends” (2005), “Definitely Maybe” (2008), and the blockbuster “The Proposal” (2009), Reynolds has also quietly built an impressive action hero portfolio.

Many of us recall his portrayal of Hannibal King in “Blade: Trinity” (2004), where his chiseled “six-pack” physique was prominently featured. More recently, Ryan played the swordsman-mercenary Deadpool in “X-Men Origins: Wolverine” (2009) opposite Hugh Jackman, and is slated for the title role in Warner Bros. and DC Comics’ “Green Lantern“, due out in summer 2011.

Other personal accomplishments include being named People Magazine’s “Sexist Man Alive” for 2010, and the new face for Hugo Boss fragrances.

Ryan Reynolds also happens to be married to actor Scarlett Johansson, GQ’s 2010 “Babe of the Year”.

Some guys have all the luck…

The Twilight Workout Routine – Taylor Lautner Gains 30 Pounds of Muscle in One Year

Friday, November 27th, 2009

The Twilight Workout Routine

If you are a Twilight fan, you have already seen The Twilight Saga: New Moon and you already know who Taylor Lautner is, aka Jacob Black the werewolf.

I have seen the movie and I was not altogether impressed, although it was not a bad movie. I would give it a 7 out of 10, while IMDB has it at 4.5 out of 10. It is a thrilling romance/monster story for teenage girls. Everything about the flick is targeted at tween girls and that’s all there is to it.

What I was more impressed by, is the evolution of Taylor Lautner. In nine months, this 17 year old boy gained 30 pounds of muscle to better pull off his changing into a werewolf for New Moon. Granted, if he didn’t gain the weight the part of Jacob Black would have been recast.

Taylor Lautner Before
Taylor Lautner Before
Taylor Lautner After
Taylor Lautner After

Taylor Lautner used to be a 5’10”, 140-pound fairly ripped martial artist, but now he’s a weightlifting beast. So, just how did Taylor Lautner gain 30 pounds of muscle so quickly?

He maximized his genetic potential, and you can too.


Hugh Jackman’s Wolverine Workout for X-Men Origins

Friday, May 15th, 2009

I saw X-Men Origins: Wolverine last weekend and it was great. Many a-hole fanboys will hate on this movie because it doesn’t stay 100% true to the comic book origin of Wolverine or Deadpool, but those guys should just go see Star Trek or something, because Wolverine was just awesome.

Hugh Jackman: Wolverine
Hugh Jackman: Wolverine

Standing at 6’3, Hugh Jackman is looking pretty large and jacked these days and I was curious about what he did to prep for the Wolverine role. Here is what I could find out about Hugh Jackman’s Wolverine Workout.


Best Superhero Movie Ever Poll Results

Tuesday, September 9th, 2008
The Dark Knight Joker
The Dark Knight Joker

The polls are in!

The overwhelming majority of Project Swole visitors chose Batman: The Dark Knight as the best superhero move ever.

The poll is still open though, so place your vote today.

51% of voters as of 9/9/08 voted for The Dark Knight. I actually did not choose The Dark Knight as the greatest superhero movie ever.


The 300 Workout for Total Body Conditioning

Friday, May 2nd, 2008

By now everyone has heard of the movie 300, and most strength and conditioning athletes know about The 300 Workout. This is how all those ripped actors in the movie got into such great shape. The 300 Workout is well known as a pretty hardcore conditioning program. Not everyone can complete this workout, and those that do have seriously trained for it before attempting the final challenge.

300 Gerard ButlerMost of the actors trained 5 days per week for 8-10 total weeks, while Gerard Butler (the star, King Leonidas) trained for 12 weeks. This is something that anyone reading Project Swole can accomplish, and this is definitely something I can accomplish in 10 weeks. Let’s take a look at the original workout:

The 300 Workout Challenge

  • 25 pull-ups
  • 50 deadlifts at 135 pounds
  • 50 push-ups
  • 50 box jumps with a 24-inch box
  • 50 “floor wipers” (a core and shoulders exercise at 135 pounds)
  • 50 “clean and press” at 36 pounds (a weight-lifting exercise)
  • 25 more pull-ups — for a total of 300 reps
  • 300 Total Reps

I have heard of versions of this program where you have to complete the desired number of reps by alternating exercises. For example, you might perform push ups as a superset to pull ups, performing 3 sets of 10 reps each to hit a goal of 30 before moving on to the next exercise. I will incorporate this strategy for my first two sets only.

Some 300 Workout routines consist of bodyweight only exercises, while others are apprised strictly of plyometrics. I have included some bodyweight exercise in my attack strategy, and hope to phase in some plyo movements as I get back into shape.

My 300 200 Workout Challenge

  • 15 Pull Ups on a tree branch
  • 25 Push Ups with push up handles
  • 25 DB Deadlifts with 45 lbs on Powerblocks
  • 25 1-arm clean and press 35 lbs on Powerblocks
  • 25 18-inch bench jumps (box jumps)
  • 25 Burpees
  • 25 1-arm clean and press 35 lbs on Powerblock
  • 20 Jumping jacks
  • 15 Neutral grip chin ups on the tree
  • 200 Total Reps

I have a stopwatch, which will be nice for measuring progress and setting goals. Some goals will be about adding a new exercise, some goals will be about completing more reps or more weight, while yet others will be about beating my previous time record. I also have to force myself to take pictures and measurements both before and after. All of which I suppose will be posted to this blog.

My weekly schedule will consist of The 300 Workout and Thai Kickboxing. The plan is to exercise 5 days a week. On the mornings when I do not have kickboxing the night before, I will complete a 300 Workout. Other mornings will be off. I must make up missed workouts on the weekends. Eventually I will be doing a true 300 rep workout. My 200 workout is just to help get back into shape again.

So, this is the plan and I am going to stick to it for 10 weeks. There is plenty of room for flexibility, so I should be able to get in at minimum, 4 workouts per week, but I will strive to hit 5. Before and after information will be posted. So who’s with me?

The 300 Workout


If you are not in shape, have a heart condition, or some other serious health ailment, please consult your physician before starting an intense exercise program. You should not attempt to complete the original 300 Challenge if you are not already somewhat in shape from conditioning and exercise.