If you are following Lizzo on social media channels like Instagram, you may have noticed changes in her body size. Yes, the news is that Lizzo has lost a bit of weight. And people want to know what diet did she use to lose weight or did she have surgery? And if she lost weight naturally, did she follow a vegan diet? and what was the training program for her weight loss journey. In this article, you will learn some of the details behind Lizzo’s weight loss.(more…)
Posts Tagged ‘celebrity’
For around 1.5 decades, John Cena was the face of the WWE.
Although he is now slowly stepping back and taking on more of a part-time role for the company, he is still a very prominent figure in the squared circle.
If rumours are true, at this upcoming Wrestlemania event, he will be taking on The Undertaker, in one of the biggest matches of his career.
One thing that is instantly recognizable about John, is his amazing physique. At 6ft 2 and over 240 pounds of solid muscle, he is a physical specimen.
That’s why we’ll be taking a quick look at the John Cena workout routine, to help you train like a multiple-time WWE champ with one of the best physiques in the business.
Why Study the John Cena Workout Routine?
Those that have seen John Cena, will know how big and jacked he is. Cena is vascular, he is ripped, he is always in shape, and he’s a very, very big dude.
If you’ve seen him in the ring, or watched his workout vids online, you’ll also know that he’s very strong. In the ring, he throws 200, 300, even 400+ pound men around like rag dolls. He has lifted wrestlers like The Big Show, on his shoulders countless times before, which, considering at the time The Big Show was a legit 500 pounder, that’s pretty amazing. Who wouldn’t want that strength?! (more…)
Who is Kayla Itsines and what is her BBG workout program all about? Read on to learn more about the Kayla Itsines workout!
With over 5.7 million followers on Instagram and an active and enthusiastic community of fitness-minded women across social media and around the world, you have probably heard of her Bikini Body Guide workout program.
Kayla is a certified personal trainer hailing from Australia and has created the largest exercise community for women in the world, and it’s easy to see why.
Would you rather look like Brad Pitt in Fight Club or Chris Hemsworth in Thor? Fitness model or super hero?
Brad Pitt in Fight Club
Chris Hemsworth in Thor
The Fight Club fitness look comes from eating little food, doing lots of cardio, and lifting light weights for high reps. Is that really what you want? I’m going to guess that most Swole readers would prefer the Chris Hemsworth, Hugh Jackman look.
So how did Hemsworth transition from the fitness look to the super hero look? The simple answer is, lots of protein and heavy compound weight lifting. Just like Werewolf Muscle Training and Swole 3×5.
Let me tell you a little more about the Chris Hemsworth Thor workout.
Jillian Michaels Ripped in 30
If you don’t know, well now ya know!
Bad news first
The sixth copy of the new Jillian Michaels Ripped in 30 DVD that I had planned on giving away to a lucky Project Swole reader had gone missing. It was recently found to have been destroyed by a dog. It is not salvageable and will never be given away.
Now the good news
The publishing company has sent me 10… count them TEN… more Jillian Michaels Ripped in 30 DVDs to give away for FREE.
Therefore, for the next 10 weeks I am going to give away one copy of the DVD every Monday night, starting on 3/14/11.
You can find the original post with all the qualifying instructions here:
It is very easy to qualify… over 30 people have qualified to date. Just check out that post at the link above and follow the instructions.
I’m closing the comments on this post because I don’t want any activity here. Whatever you have to say or ask about the FREE DVD, please submit a comment at the original post.
Thanks for playing!
Ryan Reynolds Green Lantern Workout: The People’s Choice in Brightest Day
Ryan Reynold Workout
Guest post by: Chris Cannon
Is there a hotter commodity in Hollywood today than Ryan Reynolds?
The Vancouver, Canada-born actor (b.1976) has built an impressive T.V. and movie portfolio over a two-decade career. Best known for his roles in romantic comedies (“Rom-Coms”) like “Just Friends” (2005), “Definitely Maybe” (2008), and the blockbuster “The Proposal” (2009), Reynolds has also quietly built an impressive action hero portfolio.
Many of us recall his portrayal of Hannibal King in “Blade: Trinity” (2004), where his chiseled “six-pack” physique was prominently featured. More recently, Ryan played the swordsman-mercenary Deadpool in “X-Men Origins: Wolverine” (2009) opposite Hugh Jackman, and is slated for the title role in Warner Bros. and DC Comics’ “Green Lantern“, due out in summer 2011.
Other personal accomplishments include being named People Magazine’s “Sexist Man Alive” for 2010, and the new face for Hugo Boss fragrances.
Ryan Reynolds also happens to be married to actor Scarlett Johansson, GQ’s 2010 “Babe of the Year”.
Some guys have all the luck…