Posts Tagged ‘Sports’

7 Muay Thai Drills and Strategies For Beginners

Thursday, July 21st, 2022
fighters practicing muay thai drills

I trained in Muay Thai kickboxing for several years in my 20s and 30s and it was nowhere near real Muay Thai fighting, but trust me, it still needed to be taken seriously. The conditioning demands, strength needs, and flexibility all require a few tried and trusted Muay Thai drills as well as solid equipment and a healthy lifestyle including proper nutrition, hydration, and sleep.

Muay Thai is a highly physical activity that is increasingly becoming popular. Regardless of whether you are interested in pursuing it for exercise or want to reach the level of a Muay Thai professional boxer, there are various tips you should beware of before committing.

Let’s take a slightly deeper dive into each of these strategies, which can be used for any sort of self-defense, sport-specific, or obstacle course training.

(more…)

Share the Swole!

Top 5 Digital Marketing Tips for Sports Clubs

Thursday, May 19th, 2022
digital marketing tips for sports clubs

You may have many reasons to invest in digital marketing tips for sports clubs, but brand awareness is probably the most exciting. Around 86% of all businesses discovered that more people knew about their brand after investing in digital marketing. 

If you run a sports club or organization, online marketing will help, but what does that mean in reality?

Here are our five top digital marketing tips to ensure you get your sports business noticed online to provide some helpful guidance.

(more…)

Share the Swole!

The Top 6 Most Fun Water Sports For You in 2022

Wednesday, May 18th, 2022
fun water sports

Are you planning for a beach vacation? Save this list to help make your vacation memorable with a new and exciting water experience. If you are an adventurer or thrill-seeker, then you will definitely like this list of the most fun water sports you could play in 2022. You can spend your vacations in, or on, the water by traveling to beaches, lakes, rivers, and other beautiful watery locations.

Hawaii is the best place in the US for a fun water sports adventure. I mean just look at it… where else can you find more sun and surf than Hawaii? If you want to experience surfing races or boating, this Island is perfect for you. Hawaii is the most incredible spot for swimming, kayaking, windsurfing, and underwater fun. We also recommend the Florida Keys, California beaches, and even the Caribbean.

Packed your bags for an adventure!

(more…)

Share the Swole!

The 5 Best Exercises for Soccer Players

Friday, December 31st, 2021
the best exercises for soccer

There is something peculiar about all great soccer players including other athletes. Sports legends like Muhammed Ali, Michael Jordan, and soccer legends like Pele, Maradona have excelled because of this peculiarity. But what does this peculiarity entail exactly? Exercising. It’s no secret that these best exercises for soccer have remained an integral part of many legendary players’ success stories for more than a thousand years now, probably way more.

When soccer players hit the gym for exercise, the focus is either heavy weight training to build size or strength, or balance. It can also be said that some take on specific drills to increase athletic performance to an exceptionally high level. There are several other exercises that soccer players carry out. In all, the goal is to improve their ability as soccer players and perform well on-pitch.

(more…)

Share the Swole!

5 Best Supplements For Health Benefits, Bodybuilding & Sport Performance

Friday, October 15th, 2021
best supplements for health

If you’re into bodybuilding, working tirelessly in the gym daily can only get you so far. Maybe this is also why victorious players and bodybuilders don’t depend on dieting and exercising only. They’ve learned to work smart so that they don’t waste even a single effort. Bodybuilders and experienced athletes gear their efforts towards workout success and progress by manipulating nutrition and lifestyle habits. Nutritional supplements can assist in the procedure, but how can we determine which are the best bodybuilding supplements for health without trying them all first?

Let’s examine and hows and the whys, so we can try to figure out the whats.

(more…)

Share the Swole!

21 Tips on How to Sprint Faster

Sunday, February 28th, 2021

How to Sprint Faster

Sprinting is the foundation of High-Intensity Interval Training (HIIT), and will make your legs big, strong, fast, and powerful. Sprints are great for developing endurance, but also for developing lean muscle mass and speed strength. If you want to develop your writing skills you can visit services like thesishelpers.com, but for sprinting these tips will teach you how to sprint faster.

Female Sprinter

Ever seen a skinny sprinter? I didn’t think so.

Sure, squats are the almighty kings of the Gym Exercise Kingdom; but sprints are like the kings of the Functional Exercise Kingdom whose jacked-up, super-lean army of massive wheels is constantly trying to overthrow the squat as the #1 top leg exercise.

You think you know how to sprint right, but do you?

(more…)

Share the Swole!

How Badminton Can Take Your Conditioning To The Next Level

Wednesday, December 30th, 2020
badminton athletes

If you’re bored of interval training, running on the treadmill or riding the bike, badminton might be something for you.

Though many people know badminton as a fun backyard game, it is an intense olympic sport with roots dating as far back as far as Ancient Greece and Egypt 2.000 years ago.

Just like with other types of cardio, you can play at any intensity you like, starting from a low-intensity equivalent of a brisk walk, all the way up to your VO? max.

In this article, we’ll look at some of the pros and cons of playing badminton for cardio, when your main goal is getting stronger in the gym.

(more…)

Share the Swole!

YouTube Star Jake Paul Offers Conor McGregor $50M For a Fight

Wednesday, December 16th, 2020

I can’t believe a YouTube personality is actually going to fight Conor McGregor. It’ll end up being an exhibition fight just for the fame and money, but should be an interesting, if not profanity laden, journey.

Controversial YouTube star Jake Paul finds himself in the headlines once again after calling out UFC superstar Conor McGregor and UFC supremo Dana White.

(more…)

Share the Swole!

Twenty Ways Technology Enhances Sports

Tuesday, October 27th, 2020

Some tech has morphed into a must-have to survive in the current world. With the ever-increasing popularity and need for sports as a form of entertainment, what role does technology play in enhancing the standing of different sports world over?

fitness technology
(more…)

Share the Swole!

Why Golfing Is More of a Workout Than You Might Think

Wednesday, April 3rd, 2019

When you think about golfing, you may picture fancy clubs and golfing sweaters — you probably don’t think about breaking a sweat. However, golfing is more of a workout than you might think. Though the cardio and strength training involved with the sport is light to moderate, it still supplies a good workout for a variety of different ages and abilities. Though the cardio isn’t intense, you’ll still get plenty of steps in, even if you use a golf cart. A golf swing involves a lot of muscle, balance, and rotation. Being on the course also provides a lot of mental health benefits that you get from a good workout. Furthermore, it’s a sport that can keep a lot of different types of people active, even those with mobility issues.

(more…)

Share the Swole!