Posts Tagged ‘water’

Seven Easy Ways to Boost Your Metabolism ?

Tuesday, January 29th, 2019
boost metabolism girl

Metabolism is a word that describes any and all chemical reactions that occur within the body. The rate at which metabolism occurs in your body may vary depending on a lot of things. The rate at which our body metabolizes is also shown in how many calories we burn and how much energy we have. A higher metabolic rate means we burn calories much easier and it is easier to both lose weight and then keep it off. Here are seven easy ways to boost your metabolism for weight loss.

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Hydrating Yourself Before, During, and After a Workout

Sunday, January 27th, 2019

When you start working out, one of the first things that you might notice is a lack of energy. It’s a common issue, and one of the reasons comes from (often) not taking in enough water. This is a common problem, and will often lead to various issues. Not only will your workout often be quite weak in comparison to how it should feel, but you will find it harder to get through the workout – and to recover.

So with that in mind, let’s look at some useful tips to help you stay hydrated.

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7 Healthy Tips To Avoid Dehydration For Bodybuilders

Thursday, November 15th, 2018





We all want to look healthy and feel healthy. We want strong muscles and bones. Looking healthy does wonders for our self-confidence and overall peace of mind. Some people turn to bodybuilding as a way of looking and feeling healthier. They are committed to setting goals and achieving them. It gives them something in their lives to feel good about. They enjoy building strong muscles and encouraging others who feel the same way. One important aspect of bodybuilding that sometimes gets overlooked, is maintaining a proper healthy lifestyle.

drink water

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Is Drinking Cold Water When Exercising Good or Bad?

Monday, October 22nd, 2018





Drink Water

You are approximately 60% water. In fact, you probably wouldn’t survive for more than 3 days without water. It is an essential part of your body as it ensures nutrients are able to move between cells and toxins are flushed out.

This is even more important when you’re exercising as you’re sweating the water out of your body. To counteract this you’ll need to drink before and after you exercise. In fact, many people prefer to drink water while they are working out. But is it a good idea to drink cold water when exercising?

The first thing to understand about cold water is that it will reduce your internal core temperature. If you’re not exercising when you drink the cold water then your body will need to increase your core temperature. This boosts your metabolism and helps you to burn more calories. (more…)

8 Tips for Bodybuilders to Look Great on Stage

Wednesday, December 20th, 2017





The prep is completed, and the hard work is done. The last twelve to sixteen weeks of your prep have been tough, but you can congratulate yourself for making it this far. The final stage of your preparation is like the icing on the cake of your physique. These eight tips will ensure that you make the most out of your time under the stage lights and the watchful eyes of the judges.

Pro Bodybuilders

#1 Practice Posing

Posing is not just some easy-to-learn technique that can be mastered in the last few days before you step on stage. You should be posing at least two to three times a week. Get yourself a partner that can critique your posing and help you with adjustments to your posture and stance.

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Nutrition Guidelines for Basketball Players-The Only Guide You Need

Wednesday, November 30th, 2016





Basketball Nutrition GuideIf you are an athlete like most others, you never feel like you’ve maximized your potential, no matter your skill level. That is basically true for all athletes in all sports, including basketball. More practice means more skill, which in turn means better performance.

Probably you work hard practicing indoors and outdoors, shooting hoops at all angles and distances. With your basketball in-hand you probably travel great distances to play and practice with other skilled athletes who can help you improve your own skills.  You’ve likely improved your ball handling skills, developed your shooting and passing ability, and you’re still working hard on the court to become a better rebounder.

But did you think about maintaining a diet plan to improve your performance by enhancing training, speeding recovery and decreasing illness?

Think about it again. Food and diet have huge impact on your body. Balanced diet is what you need to influence your health and athletic performance – including stamina and endurance. (more…)

How Much Water Should You Drink?

Wednesday, October 14th, 2015





Dr. John BerardiSince the late 1990’s Dr. John Berardi has published 8 scientific abstracts; 15 scientific papers and textbook chapters; presented at nearly 50 scientific, exercise, and nutrition related conferences; and published countless articles online.

His first articles at Testosterone Magazine so many years ago, provided me with the basis for everything I know about nutrition today. Now I will turn some of that knowledge over to you in the form of Nutrition Tips written by Dr. Berardi himself.

Today’s Topic – How Much Water You Should Drink

Drink WaterWater is important for maintaining proper health.

I have always advocated drinking at least a gallon of water a day, but then some media outlets over-hype the fact that drinking too much water can make you sick, and people being to dismiss the importance of drinking water.

I think it all had to do with some radio contest to see who could drink the most water in the shortest amount of time. The fact is that you would have to drink many gallons of water in a short time frame to make yourself sick.

Water IS mandatory for proper bodily function.

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The Importance of Staying Hydrated When Trying to Build Muscle

Monday, April 1st, 2013





Hydrate for Health

Fitness Girl
We all know that it’s important to get eight glasses of water each day in order to ensure that our bodies are properly hydrated and that waste and toxins are flushed out of our systems.

When you engage in intense exercise, a lot of fluids can be lost to through sweat, increasing the need for not only water, but also essential electrolytes that allow your body to retain the life-giving fluids you drink.

While you might not think that pumping iron is as intense as running a marathon or swimming laps, the truth is that lifting weights can make you sweat.

That said, there are other reasons why staying hydrated before, during, and after your weight lifting regimen is important. In case you didn’t know it can have a dramatic effect on the results of your workout, as well as your overall state of health.

Here are just a few reasons why you should definitely strive for optimum hydration.

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Consume More Water or I’ll Find You and Kick Your Ass

Sunday, December 23rd, 2012





If you don’t know about water, here is the 411. Read some previous articles like:

How much water should you drink in a day?

How to increase water absorption.

When you are done with those, take a look at this fun graphic:

Drink Water

So if you don’t know, well now ya know. Planet Fitness may judge you as being a Lunk if you carry a gallon of water around, but have you seen their employees? Yeah, if you want to be a pasty skinned ShitFitness employee, don’t drink water. Otherwise – carry your gallon jug around with pride. =)

Shit Fitness Muscle

w00t! Lift w8 every day

How to Increase Water Absorption

Friday, February 5th, 2010





Woman Drinking Water
Woman Drinking Water

I am always recommending athletes to drink a gallon of water a day. That is all fine and well, but apparently there is a better way to calculate your hydration needs.

Based on a post over at FormerFatGuy.com, we should be drinking half of our body weight in pounds, in ounces of water each day. That means if you weigh 150 lbs you should be drinking 75 oz of water each day.

Use this chart to make your conversions from liters to ounces.

For those who use the Metric system, divide your weight in kilograms by 30. For example, somebody who weighs 70 kg is going to need 2.3 liters per day.

You can drink all the water you want, but if your body can’t use it you will still be dehydrated. Here are some tips to help increase body’s ability to absorb water.

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