Posts Tagged ‘hydrate’

Hydrating Yourself Before, During, and After a Workout

Sunday, January 27th, 2019

When you start working out, one of the first things that you might notice is a lack of energy. It’s a common issue, and one of the reasons comes from (often) not taking in enough water. This is a common problem, and will often lead to various issues. Not only will your workout often be quite weak in comparison to how it should feel, but you will find it harder to get through the workout – and to recover.

So with that in mind, let’s look at some useful tips to help you stay hydrated.

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The Importance of Staying Hydrated When Trying to Build Muscle

Monday, April 1st, 2013

Hydrate for Health

Fitness Girl
We all know that it’s important to get eight glasses of water each day in order to ensure that our bodies are properly hydrated and that waste and toxins are flushed out of our systems.

When you engage in intense exercise, a lot of fluids can be lost to through sweat, increasing the need for not only water, but also essential electrolytes that allow your body to retain the life-giving fluids you drink.

While you might not think that pumping iron is as intense as running a marathon or swimming laps, the truth is that lifting weights can make you sweat.

That said, there are other reasons why staying hydrated before, during, and after your weight lifting regimen is important. In case you didn’t know it can have a dramatic effect on the results of your workout, as well as your overall state of health.

Here are just a few reasons why you should definitely strive for optimum hydration.

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