Posts Tagged ‘health’

6 Ways Yoga is Beneficial for those in Addiction Recovery

Tuesday, January 29th, 2019
yoga girl


Working through addiction goes far beyond the weeks spent in a rehab facility. As you begin your lifelong journey of recovery, you’ll see that sobriety is a lifestyle, not a destination. Many people in recovery are realizing how beneficial yoga as a regular practice is to their new sober lifestyle.

Curious to try it for yourself? Consider the following benefits: 

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Five Little Used Supplements to Help Improve Your Life

Sunday, January 27th, 2019
vitamin D health

A person’s health is one of their most important assets, and it should be protected at all costs. We are all only given one body; another one will not magically appear if we mistreat or neglect the first. Sometimes eating balanced meals and exercising regularly isn’t enough, and you may need an added boost to stay in your prime.

Keep reading to learn about some lesser-known supplements that can help you to live your life to the fullest. Each of these supplements is entirely natural, and several of them have been used for generations and enjoyed for their optimal health benefits.

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Getting You and Your Pet on the Path to Good Health

Friday, December 28th, 2018
pet health

Whether you’re a fitness rookie or veteran, something worth considering this new year (and the years thereafter) is finding more ways to keep you and your pet on the path to good health.

Our beloved pets often share the same struggles as us — too many treats and not enough exercise can lead to stiff joints, weight gain, low energy, and more. While enjoying the occasional indulgence is important for an overall happy, healthy lifestyle, working out regularly and enjoying a well-balanced diet can ensure you and your pet have many more memorable years together.

Here are some ideas to get you started:

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What Are The Health Benefits of Skateboarding?

Monday, December 24th, 2018

Most of the sports that are played or loved by the people have uncountable health benefits for players. Different sports have cultural importance based on their origin of the sport. One of such examples is skateboarding. Unfortunately, skateboarding was looked down upon for many years. It was associated with the rebellious people but now the world has finally realized that active skate is even beneficial for general health and fitness.

Surprisingly there are a number of health benefits of skateboarding, which it has to offer. If you love skateboarding but hold yourself back because you think it is just a waste of time or it is dangerous, then your worries are certainly wrong. Down here is a list of all the health benefits which skateboarding has to offer to your body.

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What’s the Connection Between Sleep and Weight Loss?

Friday, December 21st, 2018
Sleeping girl on a bench

It can be a difficult challenge to strip off the last layer of lower belly fat. That’s because it seems to cling to your body forever. You’ve probably come across different tips on the best diets to lose the extra weight. It is very likely that you are also taking plenty of exercises. This is supposed to boost your metabolism and help you lose belly fat. Nevertheless, you keep coming up short every time.

If your workouts and diet didn’t yield fat-burning results, think about sleeping! There is no question here that how you exercise and what you eat affect your success rate. However, you shouldn’t neglect other factors that also have an influence on your progress. Sleep is one of those factors for sure. Most people don’t regard sleep as a success factor though.

There are quite a few strong connections between weight loss and sleep. Let’s examine the fundamentals of that relationship.

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How Wearing The Right Shoe Can Better Your Health

Thursday, December 20th, 2018

By Kirstin Chock

No matter what lifestyle, we use our feet every day for simple movements like standing and walking.  The average person walks approximately 100,000 miles over the course of their lifetime.  Due to this constant everyday use, our feet endure the most wear and tear on any part of our bodies.  Therefore, it is very important to wear a proper pair of shoes.

Let this guide to choosing a shoe to maintain proper foot health, guide your way.

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Testosterone and Muscle

Wednesday, December 19th, 2018

Increase Testosterone Levels to Add Muscle Mass

The human body is a complex machine, one that operates using a wide variety of linked and correlating systems. We all like to keep our bodies in the best possible shape – perhaps you work out, or you might simply exercise lightly on regular basis – and there is plenty to know about if you are to get the balance right.

Diets, exercise, and basic healthy living all come together, but what about testosterone? This is a hormone that is essential to the male exercise regime, and one that is helpful in keeping your body in the right shape, but what is it all about, and why should you be conscious of the link between testosterone and muscle mass?

Let’s talk a little more about what testosterone is, and why it is essential that you understand its place in the body.

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Top 7 Tips For Choosing a Probiotic Supplement

Tuesday, December 18th, 2018
probiotics healthy gut

If you’ve decided that you want to try taking a probiotic supplement as part of your daily routine, and to reap the benefits, good choice. Probiotic supplements have long been reputed to bring overall health and wellbeing advantages, as well as helping with gut health and the smooth running of the digestive system.

Of course, it isn’t just the gut which benefits from probiotics, as the main advantages of taking probiotic supplements are:

  • Smoother running of the digestive system
  • Improved gut health
  • A boost for the immune system
  • Lowered cholesterol levels
  • Decreased anxiety and depression conditions
  • Less chance of developing ulcers
  • Healthy balance of good and bad bacteria within the body
  • More energy

These are just some of the main benefits associated with probiotic use. Of course, the supplement world in general is flooded with choices, and every brand is different. When it comes to probiotics, there are countless strains available too, and if you want to get the best out of your daily supplement, you need to make sure that you’re choosing one which is tailored towards your needs.

If you’re at all unsure, it’s best to have a chat with your doctor before you purchase your supplement of choice. This will help you decide whether probiotics are right for you, and will also help you find the right one for your needs. To give you an idea of what you need to be on the look out for, here are 7 tips for choosing a probiotic supplement.

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8 Tips on Staying Active at Work

Friday, December 14th, 2018

1. Take Timed Breaks

We’re all guilty of it. You’re focused on the task at hand, completely engrossed in your latest project and you don’t realize how much time goes by. That is until you can’t turn your neck, your back is stiff, and you feel your shoulders slouching. Don’t let too much time pass without some form of movement. Set a timer on your phone, computer, or smartwatch that gets you up and moving every 15-30 minutes. Even if you have to walk laps around your cubicle or take a stroll to the bathroom, any movement is better than none. Fitness trackers are great for this too. Most are equipped with alerts that tell you when you’ve been sedentary for too long. Pay attention to these queues. It’s your body’s way of telling you that you need to get moving.

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Health Considerations for Bodybuilders

Wednesday, November 28th, 2018





barbell deadlift

 

The sport of bodybuilding increases your strength and changes your physique. The demands of sculpting your body are tremendous. It takes time and a lot of hard work to reach goals in bodybuilding, but it’s very rewarding when you do.

Bodybuilders push themselves and their bodies hard. The stress they exert on their muscles and bones requires specific health maintenance routines particular to a bodybuilder. What works for most of us, won’t work for someone who pushes the limits of working out to greater and greater heights.

Gains come in small increments, but if you take care of your body while building it, you have a better chance of faster returns. Here are some ways aspiring bodybuilders can ensure their bodies stay healthy and robust as they develop more muscle and drop body fat percentage.

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