If you want to stay healthy, it is absolutely mandatory that you are properly hydrated. Unfortunately, most people from around the world do not consume as many fluids as are actually needed. Remember that 60% of your body is made out of water. You need to be sure that you drink as much water as the body needs. Check out our popular post that talks about how much water you should drink to be sure your hydration plan is on point.(more…)
Posts Tagged ‘health’
Exercise and working out, while incredibly good for you, also generate a certain level of demand on the body. In order to fully benefit from the workout and not cause any kinds of detrimental deficiencies thereafter, there are some key dietary components everyone should stay on top of. The following represent five of those key components.
Martial arts are useful for a lot more than just learning how to fight or protect yourself, or to pursue as a profession. For those of us who do not regularly practice, we often forget about the potential health and fitness benefits of martial arts. Forms like Jiu-Jitsu, Muay Thai, Kickboxing, MMA, and MMA fitness workouts make not just the body fit but also help to keep the mind healthy.(more…)
Ever heard the song that goes:
“Your toe bone connected to your foot bone,
Your foot bone connected to your ankle bone…”
This is an old spiritual song whose chorus is used to teach children about the human skeleton. It can also remind us workout fiends that everything in your body is connected, and if just one of those bones, or organs, or systems gets sick, it can throw off the whole body.
If any single function on your body is not working correctly, it will affect the rest of your body. For instance, these tips will help keep 6 important factors of your body in check and help you improve your fitness in the new year.(more…)
Mental health is the condition of a person based on the welfare of their state both mentally and emotionally. According to WHO, it affects how we are able to cope with stress, interact with each other, work productively and decision making.
Over time, there are increased cases of mental health disorders across the world. The stigma that is linked with seeking help for mental illnesses has left victims neglected. In all stages of our lives, mental health is critical. It affects all aspects of our life and how we go about it.
Here are some of the reasons why mental health and well-being is essential:(more…)
Climacteric, midlife crisis, mental pause, or the “big change”– whatever you call it, the term itself frightens women who are slowly approaching the menopausal stage. With different stories of hot flashes, mood swings, low sex drive, night sweats, and weight gain, more and more women are somehow getting terrified to reach this stage in life. Fortunately, there are a few ways you can reduce menopausal symptoms with fitness, diet, yoga, and a few other health strategies.(more…)
Have you finally delivered and cannot wait to lose the baby weight? Working out should part of everybody’s lifestyle. When you have just had a baby, working out after pregnancy can help you recover fast and boost your strength. Since pregnancy comes with hormonal changes that affect you emotionally, exercising can also boost your mood.
Every pregnancy is, however, different, and checking with your doctor before starting is crucial. New mothers are advised to engage in postpartum abdominal exercises that can help in toning muscles and reducing weight. Enrolling in this fitness program can help you learn how to work out safely after childbirth. It aims at helping new mothers in America maintain a healthy lifestyle and achieve effective results after pregnancy.
Today we will talk about tips for easing into post-pregnancy fitness and provide a series of exercises you can use to get started.(more…)
In recent years CBD has become all the rage for getting the health benefits Cannabis without getting high. We previously wrote about the benefits of CBD oil for your health and will continue to report tips and facts about hemp and CBD as the popularity of these products continues to grow. You can get CBD oil in a wide variety of stores these days, from natural foods stores, retail outlets, and that small holistic store downtown, so it’s better to be safe than sorry.
Cannabidiol or CBD oil derived from hemp is now legal, thanks to the amendment in the 2018 Farm Bill. However, you should purchase the product only from a hemp farm that is recognized by the United States Food and Drugs Administration (FDA) to guarantee safety when using the product.(more…)
Many people are easily deluded that they can increase their muscles’ level by simply drinking whey protein without working out. Yep, the lure of protein is that strong. You would be more likely to find someone who enjoys exhausting him/herself reaching their goal. Everybody wants to have a perfect body, while only a few enjoy the idea of sweating in the gym.
Protein shakes, on the other hand, are a convenient and affordable way to the desired biceps and triceps. But you might read a review that you stumbled upon on the internet, and it turns out that those shakes have a lot of downsides. So, let’s check out what happens when you drink protein shakes without sweating in the gym.(more…)
Staying fit and staying healthy is the key to a satisfying as well as a productive life, while it is also possible to prevent diseases from occurring as a result of having an active life. Indeed, every person’s physical and mental health is important and should be maintained to the highest level. Therefore, if you want to stay fit and stay healthy throughout your life, you should rely on a variety of healthy lifestyle techniques that can be broken down into several important categories.(more…)