Posts Tagged ‘health’

Best Ways To Tell Your Child Has Head Lice?

Friday, November 25th, 2022
your child has head lice

Let’s just admit it, at least once in our school life, we got head lice or a close childhood friend got them. We took proper precautions because as a kid in school you can basically assume head lice = cooties, and though it went away after a while, head lice stigma and trauma, like bet-wetting, perpetuates and haunts us even into adulthood. So, if your child has head lice in their hair – don’t worry, as it is curable!

Keep reading to find out more information about this ridiculous plague called ‘head lice’, how to avoid it and how to make it go away!

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How Can a Chiropractor Treat My Pain?

Tuesday, November 22nd, 2022
How Can a Chiropractor Treat My Pain?

Chiropractors treat pain by examining the entire body rather than treating just the affected area. This holistic approach focuses on the problems that interfere with the body’s proper function. The chiropractor will then find natural solutions to restore normal function. This is a great alternative to using drugs.

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5 Ways Good Oral Hygiene Helps Strengthen Your Immune System

Wednesday, October 26th, 2022
man flossing for good oral hygiene

Did you know that oral hygiene is essential for more than just keeping your teeth clean? It’s one of the best ways to keep your immune system strong and healthy! Here are five reasons why oral hygiene is so important.

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Why You Should Have Personal Fitness Goals?

Thursday, October 20th, 2022
fit couple with personal fitness goals

The best time to stay fit is today. Human strength will deteriorate when becoming older. And now that you can still endure working out, better grab a fitness coach to get started. A coach will help you flesh out your personal fitness goals so you can get a head start on your healthy lifestyle. Most of the individuals who chose to exercise alone did not finish well due to a lack of accountability. You can have a glimpse of the attributes of a reliable fitness trainer in the rest of this post. 

One of the common reasons for failing fitness goals is setting unrealistic objectives. This won’t motivate a person to excel but will instead start to doubt their progress in the midst of training. Meeting a fitness goal should be a fun experience and if you feel exhausted, learn to take a pause. 

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How a UVB Light Can Change Your Life by Stimulating Vitamin D Production

Tuesday, October 18th, 2022
woman getting UVB light in a tanning bed

A UVB light is a great way to improve your life. It can stimulate vitamin D production, which is important for maintaining good health. Not only that, but a UVB light can also help regulate your mood and energy levels. If you’re considering purchasing a UVB light, be sure to read this article first!

We’ll answer some common questions and provide you with valuable information about UVB light bulbs.

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How to Choose Senior Exercise Classes

Sunday, October 9th, 2022
seniors working out in Senior Exercise Classes

It’s crucial to stay fit and live a healthy lifestyle during all stages of life – but as we grow older, our needs change drastically. There is now substantial evidence that regular exercise has many health benefits for elders – and more people are turning towards taking up an active lifestyle with senior exercise classes rather than staying inactive. 

In this article, you’ll learn the benefits of exercising when old, why it’s so great for senior citizens and some exercises that might not be safe for seniors, along with which senior exercise classes you should choose. 

Read on to learn more!

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Halloween Recipes: Kitty Litter Protein Cake

Sunday, October 2nd, 2022
Kitty Litter Cake Recipe

High Protein Kitty Litter Cake Recipe for Halloween

This is one of the more disgusting Halloween recipes I’ve found. It is also not the healthiest recipe on Project Swole, but it is definitely fun for the kids. Just don’t let Fluffy near the final product or you might end up with more ‘Tootsie Rolls’ than you thought.

In an attempt to get as much protein into this recipe as possible, I am literally adding scoops of protein powder to everything and substituting protein bars for candy whenever possible. The recipe might not come out that great if you use every one of my substitutions, but you can pick and choose which substitutions to use based on personal preference.

I’ve also listed several substitutions for the cake recipes. If you use them all, the cake might not be that great, but using applesauce in place of oil never seems to ruin any recipe that I have ever tried.

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7 Tips About How to Fall Asleep Fast

Monday, September 26th, 2022
Man with soccer ball tries to fall asleep fast

A good night’s sleep will keep you healthy and allow your body to work efficiently. It can also give you peace of mind, regulate hormones, and even help memory formation. One important aspect of a good night’s sleep will be your ability to fall asleep fast in spite of whatever stressors are happening in your life.

If you don’t get enough sleep at night, there is a higher chance that you’ll catch colds or even worse diseases which will make living difficult.

Despite the importance of sleep, there are several reasons why people struggle to fall asleep fast

Sometimes these reasons are minor – such as consuming caffeine too close to bedtime or trying to sleep in a noisy environment. 

Other times it may be something much more serious like depression or even one of many different types of sleep disorders. 

Learning different ways to get a good night’s sleep can greatly reduce the unrest often experienced when trying to fall asleep. 

We explore how long it takes for most people to fall asleep and what activities like meditation or reading before bed can help us fall asleep faster. Let’s explore seven easy ways below. 

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Does Exercise Lower Cholesterol?

Thursday, September 22nd, 2022
does exercise lower cholesterol for these athletes?

Cholesterol and its role in our body is not something most people think about regularly, but it should be. High cholesterol can lead to cardiovascular disease, the leading cause of death in the United States today. Project Swole readers like to exercise, so let’s ask the question, ‘does exercise lower cholesterol?

If you want to know how to lower your cholesterol with exercise, here are some great workouts that can help you start dropping those dangerous fats today! Let us know what you think about these suggestions in the comments.

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Why Should I Start Going to the Gym?

Wednesday, September 21st, 2022
bodybuilder is glad he chose to start going to the gym

There are several reasons why you should start going to the gym. These include health benefits, community, and cost. In addition, going to the gym regularly can prevent osteoporosis. Furthermore, it can lower your risk of heart disease, high blood pressure, and type II diabetes. Finally, lifting weights is also an excellent way to lose weight.

Let’s take a deeper dive into each of the benefits of starting a new exercise routine.

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