Posts Tagged ‘health’

How to Better Support Your Workout Routine

Monday, September 13th, 2021
Support Your Workout Routine

Are you trying to get in the habit of working out but just not feeling motivated? Or, maybe you’ve been working out for a while and you’re not seeing results. There are many factors that can lead to that sluggish feeling and to a lack of results. Here are a few tips and tricks to better support your workout routine.

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3 of the Toughest Steps to Take in Your Life When Things Aren’t Working

Friday, September 10th, 2021
mental health female athlete

With the stresses of work, money, and relationships, life can get complicated, stressful, and scary for everyone.

Add on top of that, social pressures to achieve, to end up with the right person (or to end up with someone at all), and to live a fulfilling life, living in the 21st century is a balancing act of figuring out how to survive and how to live.

Of all the challenges that come through in all the phases of life, there are some that stand out as the most painful, most difficult to accept, and most frustrating on which to follow through. Here are some of the most challenging things we as humans have to do when life deals us a bad hand:

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What You Should Expect In An Inpatient Detox Center

Thursday, September 2nd, 2021
Inpatient Detox Center

Detoxification is a requirement to recover from alcohol or drug addiction. It’s among the addiction treatment procedures which guarantee successful recovery if handled well. However, you may ask, is it effective to detox from home? Between an outpatient and inpatient detox center, which is likely to serve you well? You can get answers to such questions by visiting https://www.ascendantny.com/ and learning more about drug or substance addiction, how detox works, the recovery process, and treatment procedures to expect. 

For severe addiction cases, it’s preferable to attend an inpatient facility. Such a facility offers specialized treatment programs comprising how to deal with severe and life-threatening withdrawal symptoms. The medical professionals help patients to go through each stage to recovery successfully. The following is what you need to know about inpatient detox. 

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Why Should I Go To the Gym?

Wednesday, September 1st, 2021
Go to the gym!

To some, going to the gym is just like having a cup of coffee. But others (maybe this is you?) will need to gather the last of their energy to do it at least every week. Sometimes even if we go to the gym for some 20 minutes on Thursday or any other day, we feel like composing songs to our praise.

Let’s be honest, you already know so well many reasons as to why you should go to the gym. You’ve probably even sworn to be consistent and disciplined with your fitness schedule. Such reasoning sometimes goes out the window after a day of work or studying, and you’d rather instead enjoy a night on the couch with Netflix.

By the time you finish reading this, you will have a few more reasons why you must attend the gym and hopefully get motivated to start a new routine.

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The Complications Of Alcohol Consumption

Wednesday, August 25th, 2021
Complications Of Alcohol Consumption

Complications caused by prolonged and excessive alcohol consumption are diverse and highly problematic. And we’re not just talking about increased calories and fat storage, or reduced exercise recovery times. One of the consequences of this consumption is alcoholic neuropathy, which is a toxic effect of alcohol that manages to damage the nerves of human beings, preventing them from moving and feeling normal. Today, we explain what this condition consists of and what its symptoms are.

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What Is The #1 Cause Of Anxiety?

Tuesday, May 11th, 2021
The #1 Cause Of Anxiety

More often than not stress is the root cause of anxiety. Stress can be the underlying symptom of many diseases and conditions, and can ultimately lead to the onset of anxiety disorders, such as social anxiety.

Relationship issues, financial troubles, work problems, and other difficulties that one may face can all contribute to the feelings of being overly stressed, and in turn, stress can be associated with anxiety.

Anxiety symptoms can be described as the overwhelming feelings of fear and/or worry, relating to something specific. But there are also disorders of anxiety that can occur for no apparent reason and not relating to a specific cause.

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6 Healthy Habits You Can Actually Maintain

Friday, April 30th, 2021
healthy habits

Getting healthy is a priority for almost anyone but it can be really tough to make permanent and sustainable changes to your lifestyle. In a culture surrounded by fad diets and unrealistic standards, it’s easy to decide to give up when you don’t see immediate progress. Here are six healthy habits that can help you make permanent changes.

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How Much Protein Should I Eat in a Day?

Friday, April 16th, 2021

Need protein powder?

If you are looking for a pure protein powder, check out Optimum Nutrition. Optimum Nutrition protein powder comes in about 20 different flavors, and is available in 1 lb, 2 lb, 5 lb, and 10 lb containers. Learn more about Optimum Nutrition.

Maybe you prefer all-natural whole-food protein bars. Visit RX Bars for awesome tasting bars. My favorite is Maple Sea Salt.

“Like eating 3 egg whites, 2 dates, and 6 almonds. With no B.S.”

high protein diets

Hardcore bodybuilders, powerlifters, weightlifters, and even most other athletes eat a ton of protein in a day. OK, they don’t eat a “ton”, but they do eat more than the average person. It leaves us with several nagging and oft-debated questions:

“How much protein do the professionals eat?”

“Exactly how much protein do I eat?”

“How much protein is appropriate for me?”

“Can I physically eat ‘too much’ protein?”

“If so, what are the side effects?”

“Exactly how much is ‘too much’?”

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Tips for Becoming A Better You

Wednesday, March 10th, 2021
becoming a better you

New years often mean new resolutions for most people, and one of the biggest things people say they want to do is create a better self. Although we are already a few months into the year 2021, there is no time like the present to determine you’re going to be a better you. Here are a few things that could help you in becoming a better you.

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5 Life Hacks You Need For Your Personal Health

Wednesday, March 3rd, 2021
male athlete running on beach

Personal health encompasses a broad swath of your life, including both emotional and physical aspects. In order to support the healthiest you possible, it is important to give your body what it needs. These five things will help you get on the road to better overall health.

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