Written by a Japanese friend of Project Swole, this treatise on Washoku and the Japanese diet will help us all to understand why and how a Japanese diet is healthy. While it might not be your prerogative to change your diet completely, taking away some elements from the Japanese diet to supplement your own diet, could lead to a healthier body and ultimately better progress as an athlete. Without further ado, Project Swole presents The Japanese Diet.
Why should you care about the Japanese diet?
Nowadays, what we eat can be very different from what was standard only a few years ago. Strong emphasis on processed unhealthy foods and eating out, which has a lot of unhealthy fats, sugars, and salt, has created a huge obesity problem. It is worth returning to simpler times and presenting a Japanese diet that can interest many people. I invite you to be educated.(more…)