Posts Tagged ‘eating’

Diet Without Dieting

Tuesday, June 11th, 2019
Diet without dieting

For something that we say that we hate, we sure do a lot of dieting. More than half of all Americans say that they’re actively trying to lose weight, and millions of us are trying to do so by cutting calories or going on special diets. The idea, of course, is that our willpower and special diets will force our bodies to shed the pounds — at which point we will get off the diet and onto something more sustainable that, we hope, will help us keep the weight off.

The problem is: None of this stuff works!

Diets overwhelmingly fail. That’s partly because people don’t stick to them, and partly because dieting itself is a flawed idea. Weight loss is much more complicated than fad diets make it seem. Furthermore, health is more than how much you weigh. Even if you do crash-diet your way to your goal weight, study after study has shown that you’re very likely to regain all of that weight soon after you reach the goal.

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3 Ways to Make Meal Prepping Easier

Friday, May 24th, 2019

Living a healthy life is something most people strive to do. Trying to stay on an exercise regimen and a moderate diet can be challenging to say the least. Finding ways to make the process of getting fit easier is something you should view as a priority.

One of the best ways to keep your diet on track is by creating a meal prep plan. By meal prepping, you can avoid eating fast food throughout the course of your week. Taking the time to research the internet will allow you to read more about this process and the benefits associated with meal prepping.

The following are some of the things you can do to make meal prepping easier.

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Health Considerations for Bodybuilders

Wednesday, November 28th, 2018

barbell deadlift

 

The sport of bodybuilding increases your strength and changes your physique. The demands of sculpting your body are tremendous. It takes time and a lot of hard work to reach goals in bodybuilding, but it’s very rewarding when you do.

Bodybuilders push themselves and their bodies hard. The stress they exert on their muscles and bones requires specific health maintenance routines particular to a bodybuilder. What works for most of us, won’t work for someone who pushes the limits of working out to greater and greater heights.

Gains come in small increments, but if you take care of your body while building it, you have a better chance of faster returns. Here are some ways aspiring bodybuilders can ensure their bodies stay healthy and robust as they develop more muscle and drop body fat percentage.

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Enjoy Weight Loss Success and Improve Your Overall Health

Saturday, November 24th, 2018

Many people think that being overweight is something that has a major effect on your appearance, which is true. However, there are more important issues that you need to consider if you are carrying a lot of excess body fat, the key ones of which is your overall health. Being overweight can impact on both your physical and mental health, which is why you need to take action to get to a healthy weight.

fat cat weight loss

There are all sorts of products and resources you can turn to in order to get help with your weight loss these days. Using a high-quality appetite suppressant to help control your eating, a healthy diet, plenty of exercise, and an improvement in lifestyle. While it may sound difficult to put all of this into place but once you get into a routine and engage in some forward planning it is often not as difficult as you imagine. You can then look forward to more successful weight loss and a reduction in the risk of a variety of health conditions.

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3 Superfoods to Help with Muscle Growth

Thursday, September 20th, 2018

Healthy CoupleToday, we live in the age of the superfood. Foodstuffs long-forgotten or simply ignored emerge from the deep to offer their consumers a variety of health benefits from killing cancer cells to helping the body become more efficient at absorbing nutrients and keeping itself in a peak form.

While superfoods are by no means wonder-drugs that can take away all the issues our body can have, they are useful and helpful in maintaining our health and even to help our body build a larger muscle mass. So, here are 3 superfoods that can aid it to do just that.
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Diet Choices for Women to Make Muscle Building Easier!

Tuesday, June 26th, 2018

Women looking to build muscle are already at a disadvantage compared with men because they have naturally lower testosterone and growth hormone levels. Due to this, women must be much more careful about their diet and training routine to build muscle.

Especially considering their diet, women must be completely focused on choosing the correct foods and drinks to build muscle.

Keep reading below to find out the best diet choices for women to make building muscle easier!

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10 Healthy Sauces Ideal for Weight Loss

Monday, June 4th, 2018

Delicate, spicy, fruity – our sauces will make your dishes extremely delicious and healthy.sauce recipes

  1. Delicate sauce with feta cheese

Calories: 83 kcal in 100 g.

Tastes with: sandwiches and salmon.

Ingredients

  • 50 g of feta cheese;
  • 1 glass of yogurt;
  • 1 fresh or canned cucumber;
  • a little dill.

Cooking

Blend all the ingredients. Use yogurt to adjust the thickness to your personal preference. The sauce will taste better chilled. Dill can be replaced with any other greens. A great option if you and your partner prefer healthy food. (more…)

6 Habits You Seriously Need To Drop To Lose Weight

Wednesday, May 30th, 2018

We all have bad habits that hinder our quality of life. When it comes to weight loss, we need to reconsider our habits and eliminate those that keep us from healthier bodies. Our bad habits might relieve us of stress temporarily but in the long run, it is not the best for us. For example, fast food is convenient after a long workday but it adds to our waistlines gradually.

Poor Health Habits

Here are a few bad habits you must ditch if you want permanent weight loss.

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3 Details You Should Have in Mind Before Starting a Diet

Tuesday, May 29th, 2018

Now that the warmer months of the year have rolled around, swimsuit season is upon us. For this reason, many of us are already planning to go on a diet so that our summer bodies are ready to embrace everything this time of year has to offer. However, dieting isn’t as simple as you think. In fact, it involves some serious decision making.

diet tips girl

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5 Keto Snacks That’ll Help You Lose Weight

Thursday, May 3rd, 2018

Snacks are a popular part of our daily meal routine. Most people resort to eating them for different reasons, whether it is to satisfy a craving for something sweet or for nutritional purposes. However, if you are trying to lose weight, not every choice of a snack is ideal for you. While some will only increase the fat content in your body.

ketogenic avocado fitness

The following are snacking treats that will help you achieve your weight loss goals using a keto diet: (more…)