Posts Tagged ‘new year’

How to Go from a Resolutioner to a Doer

Friday, January 3rd, 2020

If you follow anyone who is into fitness, you’ve probably seen a meme or two about the Resolutioner. For those out of the loop, this is a person who makes a New Year’s resolution to get into shape. They flood the gym in early January, and then most people lose interest in working out and the gym goes back to normal. 

There isn’t anything wrong beginning your new year wanting to improve your fitness, but the problem is that many people go in without a plan or fully understand fitness, and this is why they fail. If you want to get into shape, here are some common mistakes Resolutioners make, and how to avoid them. 


Happy New Year 2009

Thursday, January 1st, 2009
Happy New Year 2009
Happy New Year 2009

Everyone’s going to get Swole this year no matter what it takes!

When choosing your New Year toast, be sure to have some red wine for the antioxidant benefits. Yay grapes!