Posts Tagged ‘holiday season’

Tips to Start Exercising in the New Year

Thursday, January 6th, 2022
Start Exercising in the New Year

Do you want to start exercising in the New Year and get in amazing shape for 2022?

While this may seem like a simple goal, the majority of people who try to start exercising end up failing. To ensure you crush your New Year’s Resolution and your fitness goals, follow our simple tips and find out how to start exercising again to start off the New Year strong!

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How Can I Stay Active During the Holidays?

Tuesday, November 30th, 2021
stay active during the holidays Santa

The holiday season is such a fun time of year. There are parties, decorations and so many reasons to enjoy life. But a lot of times, all the celebrations come with a cost. It can be easy to fall out of your fitness routine and healthy eating habits during the holidays. Here are some tips on how to stay active during the holidays. 

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9 Tips to Maximize Your Holiday Season Fitness

Wednesday, November 24th, 2021
holiday season fitness

Indulgence is often synonymous with the holiday season. You stuff your face during Thanksgiving and then attend various Christmas parties through the end of December. You may also skip workouts because you are too busy gift shopping and planning your own holiday bash. The best way to maximize your holiday season fitness is to pay attention to your habits each and every day.

It is no wonder that many people gain weight toward the end of each year. You do not have to fall victim to this pattern, however.  Here are nine ways to stay fit during the holidays.

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Kill Your Halloween Workouts This Year With These Terrifying Tips

Monday, October 18th, 2021
Halloween workouts

No matter how committed you are, the jam-packed festive Halloween season might throw your fitness routine off its gear. Starting in early September, many Halloween enthusiasts spend their nights and weekends decorating, picking apples, solving corn mazes, watching horror movies, and snacking on fun decorative desserts. This means we don’t always have time to complete our Halloween workouts with the same year-round discipline as we might be used to.

In spite of perhaps missing a workout or eating a pastry, try to remember not to feel guilty about it. The holiday season is the time of the year when we can live somewhat carefree. You get to spend time with your family and friends and gorge on the festive treats. 

Halloween is the one time of the year when you actually get to justify eating that candy bar. So, you shouldn’t hesitate to eat it. Rather, you should make sure you limit your portion size and choose healthy, protein-rich snacks over the calorie and guilt-laden junk food. Check out Project Swole’s “healthy” Halloween recipes for some fun protein-laced holiday treats.

Another thing that you should do is not let the Halloween spirit take complete control over your health. We all know that festive season weight gains are common across the globe but what we don’t realize is that most people fail to get rid of this extra baggage and then, the next festive season kicks in. 

Don’t let this happen to you. No matter how caught up you are baking cookies or buying gifts, make sure you take at least some time out for yourself.

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Top Ways to Boost Your Energy Levels This Festive Season

Tuesday, December 10th, 2019

It can be hard sometimes keeping your energy levels on a high; especially during the festive season when family members are back home, your toddlers are running around the house and visitors are streaming in and out of your home. In these stressful times, you need to find a few healthy ways to boost your energy levels… and quick!

boost your energy levels

Family holidays like this, where Christmas and New Year festivities are just a week apart, can be stressful. From decorating, to the wrapping of gifts and even thinking about your New Year resolutions, many people can become overwhelmed by the festivities.

Despite the holiday pressures, we should strive to focus on our physical, mental and spiritual health. As such, today we are going to discuss various ways you can maintain high energy levels this festive season and make unforgettable memories with your family.

Let’s delve into specifics.

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