Posts Tagged ‘Fitness Tips’
Wednesday, November 24th, 2021
Indulgence is often synonymous with the holiday season. You stuff your face during Thanksgiving and then attend various Christmas parties through the end of December. You may also skip workouts because you are too busy gift shopping and planning your own holiday bash. The best way to maximize your holiday season fitness is to pay attention to your habits each and every day.
It is no wonder that many people gain weight toward the end of each year. You do not have to fall victim to this pattern, however. Here are nine ways to stay fit during the holidays.
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Tags: fitness, Fitness Tips, holiday, holiday season, holidays, Motivation
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Tuesday, October 19th, 2021
If you’re looking to get into shape and bump up your level of physical fitness, that is great news! Deciding to get started on improving your physical fitness is your first step in your journey. But, there are a few common mistakes that you may find yourself making along the way. By learning about typical mistakes made by workout beginners, you can get a head start on workout out the right way. These mistakes can hinder your progress and delay the goals you have set for yourself.
Here are seven of the most common workout beginner mistakes to watch for and extinguish before they become a habit.
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Tags: 101, beginners, Fitness Tips, mistakes, swole 101, workout 101
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Wednesday, May 5th, 2021
You just signed up for your first fitness boot camp. Congrats! You’re on your way to a better, stronger, and healthier you. You’re new to HIIT training and group fitness. You want to slay your workouts, but you’re nervous, and you’re not sure you can keep up with the rest of the class. Did you know that your pre-exercise routine is just as important as your workouts? Here are some boot camp tips for getting your body ready to work hard and accomplish those big fitness goals.
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Tags: boot camp, bootcamp, Fitness Tips, group exercise, group training, group workout, high intensity, high intensity interval training, high intensity training, hiit, workout tips
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Monday, April 19th, 2021
Everyone knows exercise is essential to good health, but the types of exercise you do matter almost as much as choosing to exercise in the first place. If you neglect to exercise certain parts of your body, those parts will suffer for it. Plus, doing the same kind of exercise all the time can get repetitive. Here are six types of exercise you shouldn’t skip.
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Tags: exercise, exercise science, fitness, Fitness Tips
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Saturday, March 27th, 2021
Are you a fan of group fitness? Does exercising in a crowd motivate you and push you to work harder than you typically would? If so, add boot camp fitness classes to your list of must-try workouts.
Boot camp is a military-inspired, high-intensity fitness course designed to increase your cardiovascular capabilities and improve muscle tone. It encompasses a series of heart-pumping, sweat-inducing movements that challenge even the fittest of its members.
Read on to learn the numerous benefits of boot camp, and check your local gyms for a class near you.
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Tags: boot camp, bootcamp, Fitness Tips
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Monday, August 10th, 2020
The way you eat can have a serious impact on your fitness outcomes. Let’s be honest up front: not everyone in the gym is looking to build mass. For those of you who are trying to slim down, increase definition or improve overall health, your nutritional needs will be different from a bodybuilder’s. Following a few basic tips will help you meet your needs and propel you closer to your goals.
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Tags: Fitness Tips, health, workout 101, workout tips
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Thursday, February 28th, 2019
Working out and having a consistent plan can be a job in itself when you’re trying to reach your fitness goals. However, there are many things you can do to help improve and enhance your workouts so that you get the best possible results. It’s all about making small changes to help you get stronger, get more gains, and accomplish more results. Just a few simple changes can enhance your workout almost immediately.
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Tags: exercise, fitness, Fitness Tips, Motivation, new exercises, tips, workout
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Sunday, July 23rd, 2017
With the summer in full swing, it’s only natural that more and more people are taking full advantage of the long daylight hours by spending plenty of time outside. A natural source of annual encouragement for an increase in activity is certainly a good thing, especially for those of us who are serious about health and fitness.
On the other hand, those inspired to begin a fitness-training program during the summer months ought to be keenly aware of how to build a proper training foundation to ensure their continued progress while also avoiding deterrents like an injury or training plateau. Dale Parducci, a fitness coach and personal trainer from North Bergen, New Jersey, offered a few common-sense tips for summer fitness training. (more…)
Tags: exercise, fitness, Fitness Tips, health, healthy, Healthy Lifestyle, summer, work out, workout, workout tips
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Friday, April 26th, 2013
One of the best things that you should consider when you want to stay healthy and fit is your workout routines. You should not only focus in the food that you are consuming because the body needs some activities that can help regulate the blood and strengthen the muscles.
Being fit means having the ability to perform different things without getting tired easily. On the other side, being healthy means being able to live everyday with the absence of different sicknesses. Many people are living without knowing that they are no longer healthy because they do not have active lifestyles.
If you try to get away from the daily routine and try to engage yourself in different activities that requires strength and agility, you will notice that you are not fitted for such activities because you lack the needed strength for such activities.
Simple Exercises for Conditioning
With the scenario given above, you will realize that being healthy is not just about being able to survive. In order for you to know that you are truly healthy, you should be able to function well no matter what type of activity you face.
In order to make sure that you are healthy and fit, you should look for the exercises that you can do regularly. Here are two of the best workout routines that you can choose from:
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Tags: balance, Conditioning, exercise, fitness, Fitness Tips, strength, tips, workout
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Thursday, April 11th, 2013
We all have someone that we envy. You know what I mean — the lifter with the toned abs and softball-sized biceps you can’t help but covet.
If you’re a beginner, getting from point A to point Bodybuilding Pro is just as hard as learning to ride a bike blindfolded. Fortunately, there are many successful weightlifters willing to share the tricks of the trade.
Here are a few tips from the pros to get you started on creating your own envy-worthy body.
If You Fail to Plan, Plan to Fail
“Lack of planning” is among the top 10 reasons beginner bodybuilders fail to achieve their goals. Planning daily workouts takes time, dedication, and some exercise research. It’s definitely not the most exciting part of training. But you won’t build bulging biceps and washboard abs by sporadically visiting the gym and dinking around on random equipment.
A good plan — like those experienced builders follow — doesn’t have to be elaborate.
Here are 4 basic elements to get you started:
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Tags: balance, beginner, Conditioning, exercise, experience, fitness, Fitness Tips, strength, tips, workout
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Sunday, April 7th, 2013
Strength and Balance Conditioning
When it comes to exercise, people often find one type of workout they like and focus on it almost exclusively. For some people this means jogging until they can run a marathon. Others engage in weight training in order to build muscles, bulk up, or bench press their own body weight. Still others rely on yoga and Pilates to help them increase flexibility and muscle tone while restoring a mind-body connection or adding a spiritual element to their workout routine.
The point is that it’s easy to get stuck in a rut with one type of exercise. Sometimes we’re seeking specific results, but more often than not we simply end up doing what we like. But this may not be the best way to increase your overall fitness since the practice tends to focus on only one benefit of exercise at the expense of others.
So if you’re looking to improve both your strength and balance, here are a few tips that can help you to reach your fitness goals.
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Tags: balance, Conditioning, exercise, fitness, Fitness Tips, strength, tips, workout
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Friday, July 29th, 2011
It’s not this easy, but these 10 basic tips will get you started in your quest to accomplish your strength and bodybuilding goals.
- The basics have always and will always work best. You can build a core workout routine with just squats, deads, bench, overhead press, pull ups / chin ups, dips, and situps. Rows and curls can be added as needed.
- Find what works best for you and keep doing it until it no longer works. Start with the basics, optimize for your personal needs, repeat until you plateau.
- As long as you are making progress, stick with your routine. No need to change workout routines every month just because you don’t want to plateau. If your routine is working, stick with it UNTIL you plateau.
- Strength is greater than bulk. If you are strong you have nothing to prove and it is easy to get bigger. If you are big it’s tough to get stronger and strong guys will tell you “well, at least you LOOK strong.”
- Three months is the minimum trial length before you can pass judgement. Six months is even better. What I’m saying is, you need to stick with a plan for 3-6 months before you can say it does or doesn’t work.
- Free weights rule.
- Excuses will hold you back for your entire life if you let them. Stop making excuses, stop reading and researching, stop thinking. Just do it!
- You will become your environment. If you want to be weak and small, surround yourself with weak and small. If you want to be big and strong, hang with those guys, ask questions, and take advice from those who have accomplished what you want to accomplish.
- You have to really want what you think you want. If you REALLY wanted to be strong, you’d be strong by now. So change your mindset today. If you really want to be something, you have to want it more than anything else.
- Eat to grow. You have to eat if you want to get stronger. You have to eat if you want to get bigger. If you’re not getting bigger or stronger, eat more food. Especially protein.
Tags: basics, bodybuilding, Fitness Tips, Motivation, muscle, strength, strong, strongman, tips
Posted in Fitness Tips, Motivation | 3 Comments »
Tuesday, April 13th, 2010
Do you see these people walking around all day long, who appear not to be that fat, but whose bellies stick out like they are preggo? This happens because their internal abdominal muscles are weak and loose. Don’t let this happen to you.
The best way to flatten your belly is to work your invisible abdominal muscles. The transverse abdominis lies beneath your rectus abdominus; the rectus abdominus of course being the muscle that most people refer to as “the six-pack”.
When you suck in your stomach and your waist appears to be flatter, the muscle responsible for this is indeed the transverse abdominis. The good news is that the transverse abdominis can be trained with exercise.
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Tags: abdominals, abs, belly, Fitness Tips, gut, six pack, stomach, transversus, vacuum
Posted in Fitness Tips | 12 Comments »
Monday, March 15th, 2010
The best way I have found to stay motivated to train, is to keep track of my stats.
Here are some statistics you can use to measure your progress at the gym:
- Pictures of your body.
- Videos of you posing or training.
- Measurements using a tape measure:
- Neck
- Shoulders
- Chest/Back
- Arms
- Waist at belt level
- Waist at belly button
- Hips
- Quads
- Hamstrings
- Calves
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Tags: Diet, dieting, Fitness Tips, Motivation, Weight Training, weightlifting, Workout Logs
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Wednesday, March 3rd, 2010
Trying to build a rippling, powerful, V-shaped back?
Trying to max out rear-view sexiness for bikini season?
If you said “Yes!” then you should use these tips for isolating your back muscles when training with pull-ups, pull-downs, and rows.
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Tags: back, fitness, Fitness Tips, weight lifting, Weight Training, weightlifting, weights
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Friday, February 19th, 2010
Don’t work your abdominal muscles every day. Your abs are like any other muscle in your body – you shouldn’t work them everyday. You still need to give your abs time to recover.
You should train your abs 3 to 4 times a week, not on consecutive days.
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Tags: abdominals, abs, Fitness Tips, tips
Posted in Fitness Tips | 1 Comment »
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