Posts Tagged ‘group exercise’

The Top 5 Best Boot Camp Exercises

Monday, September 27th, 2021
the best boot camp exercises

Boot camp workouts can be defined as a mixed bag of intense workouts, including power movements, speed elements, and strength training. There are different styles of boot camp workouts, which can focus on bodyweight exercises and military-style drills. Included in the best boot camp exercises, you can expect some calisthenics like pull-ups, squats, crunches, push-ups, and lunges.

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Beginning Boot Camp: Tips for New HIIT Training Students

Wednesday, May 5th, 2021
boot camp tips

You just signed up for your first fitness boot camp. Congrats! You’re on your way to a better, stronger, and healthier you. You’re new to HIIT training and group fitness. You want to slay your workouts, but you’re nervous, and you’re not sure you can keep up with the rest of the class. Did you know that your pre-exercise routine is just as important as your workouts? Here are some boot camp tips for getting your body ready to work hard and accomplish those big fitness goals.

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