The way you eat can have a serious impact on your fitness outcomes. Let’s be honest up front: not everyone in the gym is looking to build mass. For those of you who are trying to slim down, increase definition or improve overall health, your nutritional needs will be different from a bodybuilder’s. Following a few basic tips will help you meet your needs and propel you closer to your goals.(more…)
Posts Tagged ‘workout tips’
With the summer in full swing, it’s only natural that more and more people are taking full advantage of the long daylight hours by spending plenty of time outside. A natural source of annual encouragement for an increase in activity is certainly a good thing, especially for those of us who are serious about health and fitness.
On the other hand, those inspired to begin a fitness-training program during the summer months ought to be keenly aware of how to build a proper training foundation to ensure their continued progress while also avoiding deterrents like an injury or training plateau. Dale Parducci, a fitness coach and personal trainer from North Bergen, New Jersey, offered a few common-sense tips for summer fitness training. (more…)