How often do you find yourself with nothing to do, no one to hang out with, and nothing on TV? When those moments hit do you stop to consider how the benefits of exercising from home can improve your lifestyle?
The truth is that sometimes the best workout plan for us is just sitting around. That’s because when we’re bored at home, our bodies naturally move more than they would if we were completely entertained. And more movement means better health.
This article will help you figure out how to use your downtime as an opportunity to get some exercise. We all know it can be tough getting motivated enough to go outside for a run or head down the gym every day- so why not take advantage of those moments where you have time on your hands?(more…)