Posts Tagged ‘home fitness’

Benefits of Working Out from Home – A Beginner’s Guide

Tuesday, October 26th, 2021
Working Out from Home

Exercise is key to maintaining a healthy lifestyle. But it can be hard to find the time and motivation to go to a gym or fitness studio, especially if you’re not very good at socializing. Luckily, there are many benefits that come with working out at home. Let’s unpack what we mean by “working out from home.” 

It doesn’t matter how old you are – your exercise routine should always include some form of physical activity such as walking or running (or even doing crunches) for at least 20 minutes per day. If this seems like too much work, think about all the things you could do during those 20 minutes! You could walk laps around your block, jog through your neighborhood, or even do squats and lunges in your living room. If you’re feeling motivated enough, you could create an entire workout routine using either online video exercises or checking out this article for some workout ideas.

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Benefits of Exercising from Home – Your Ultimate Guide

Wednesday, October 20th, 2021
Exercising from Home

How often do you find yourself with nothing to do, no one to hang out with, and nothing on TV? When those moments hit do you stop to consider how the benefits of exercising from home can improve your lifestyle?

The truth is that sometimes the best workout plan for us is just sitting around. That’s because when we’re bored at home, our bodies naturally move more than they would if we were completely entertained. And more movement means better health.

This article will help you figure out how to use your downtime as an opportunity to get some exercise. We all know it can be tough getting motivated enough to go outside for a run or head down the gym every day- so why not take advantage of those moments where you have time on your hands? 

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Tips For Buying the Best Fitness and Home Gym Exercise Equipment

Tuesday, August 31st, 2021
Home Gym Exercise Equipment

Building your home gym is an effective way to save money and still hit your fitness goals, by working out from the comfort of your home. The first step to building a home gym is always to evaluate the proper selection of home gym exercise equipment to maximize your time and space.

Working out at home has become a popular concept over the last couple of years, as we face one of the hardest challenges of our generation. This has shown people all over the world that you don’t need an expensive gym membership to get started with your health and fitness goals, instead, you can do it all from your living room, with the right set up of equipment. 

It is recommended that we should participate in at least 150 minutes of exercise per week, so building yourself a home gym can help you easily meet the recommended standard and mix it up with variety. 

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How to Prepare Your Home Gym for the Second Wave of Quarantine

Thursday, July 2nd, 2020
yoga during quarantine

Staying fit during quarantine doesn’t have to be complicated. After all, you’ve already gone through quarantine once. 

While the first time may have caught you off guard, there’s no reason the second lockdown should too. This entry into the Get Swole During Quarantine series provides some great tips for shoring up your home gym NOW, in case another pandemic hits in full force.

Having a well-equipped home gym can be the key to success! Don’t worry! You don’t need fancy, expensive things. 

Basic equipment, such as dumbbells and resistance bands are enough, but even those can be replaced. 

Sounds interesting? Keep reading to find out how to prepare your home gym for another quarantine.

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5 Undeniable Benefits of Installing a Home Gym

Monday, March 2nd, 2020
Home Gym

Finding the time, motivation, and money to make the most of your gym membership can be a hassle. However, you can stay on top of your fitness goals with ease by installing a home gym. Get yourself an online personal trainer from the likes of Caliber Strong and you will be onto a winner!

From time and cost savings to added convenience, here are five undeniable benefits of installing your own fitness center at home: 

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Beginner Workout at Home Without Equipment

Tuesday, June 11th, 2019
home workout acro yoga

We all know that exercise makes us healthier, stronger, less stressed, more energetic and also helps us live longer. Yet we neglect to work out as often as we should. There is the difficulty of getting on with it, of complying with the exercise on a daily basis since we all have a busy life. As such, getting a membership to the gym isn’t an ideal choice for all of us.

For others of us, we may be suffering from a temporary injury. If you suffer an injury and are scared to perform any physical exercise or go to the gym, visit a physiotherapist. A qualified physiotherapist can design a workout plan for you minimizing the risk of injuries. Healthcare centers like Pillars of Wellness provide client-centered physiotherapy to restore flexibility and movement and maximize strength.

Some people see the gym as a second home. Whether for music, atmosphere or equipment, fitness enthusiasts like to meet to train hard. But what if you are not comfortable in a gym or just do not want to put money every month to train? Don’t worry, we have good news for you.

A gym is not the only way to keep yourself fit!

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How to Create the Ultimate Home Gym

Tuesday, April 11th, 2017

What Would Your Ideal Home Gym Look Like?

Away from the annoyances of a crowded gym, a workout space at home is a sanctuary that can be tailored to your every whim and desire. You can give the soulless house music a miss, mute the mindless chatter, skip waiting lines and travel times and really focus on what matters – getting fitter.

Creating the ideal home gym depends on your goals, but there are some must-haves whatever pre-conceived designs you have.

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The Best Pull-Up Workout You Can Do at Home

Monday, November 14th, 2016

Build Upper Body Muscle & Strength At Home

Pull Up Workout at Home

Pull-ups are simply one of the finest body weight exercises that can be carried out for your upper body. Pull-ups workout your core, back, arms, and shoulders working out almost every muscle in the upper body. Pull-ups can be performed virtually anywhere that you can locate a bar to cling from.

We all know about the normal pull-up; how tough they are! This exercise in itself demands great power, and if you cannot perform at least 20 standard pull-ups in a row, then I suggest you do not attempt any of these advanced pull-up versions until you can.
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The Secrets to Constructing Your Very Own Home Gym

Thursday, July 26th, 2012

HOW TO BUILD A REAL HOME GYM

You might, at one time or another, have considered building your own home gym but gave up on the idea because you were somewhat unsure of how to go about it. Constructing your own home gym is actually simple once you concentrate on acquiring the basic essentials and developing from there.

Home Gym

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