Posts Tagged ‘home fitness’

How to Prepare Your Home Gym for the Second Wave of Quarantine

Thursday, July 2nd, 2020
yoga during quarantine

Staying fit during quarantine doesn’t have to be complicated. After all, you’ve already gone through quarantine once. 

While the first time may have caught you off guard, there’s no reason the second lockdown should too. This entry into the Get Swole During Quarantine series provides some great tips for shoring up your home gym NOW, in case another pandemic hits in full force.

Having a well-equipped home gym can be the key to success! Don’t worry! You don’t need fancy, expensive things. 

Basic equipment, such as dumbbells and resistance bands are enough, but even those can be replaced. 

Sounds interesting? Keep reading to find out how to prepare your home gym for another quarantine.

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5 Undeniable Benefits of Installing a Home Gym

Monday, March 2nd, 2020
Home Gym

Finding the time, motivation, and money to make the most of your gym membership can be a hassle. However, you can stay on top of your fitness goals with ease by installing a home gym. Get yourself an online personal trainer from the likes of Caliber Strong and you will be onto a winner!

From time and cost savings to added convenience, here are five undeniable benefits of installing your own fitness center at home: 

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Beginner Workout at Home Without Equipment

Tuesday, June 11th, 2019
home workout acro yoga

We all know that exercise makes us healthier, stronger, less stressed, more energetic and also helps us live longer. Yet we neglect to work out as often as we should. There is the difficulty of getting on with it, of complying with the exercise on a daily basis since we all have a busy life. As such, getting a membership to the gym isn’t an ideal choice for all of us.

For others of us, we may be suffering from a temporary injury. If you suffer an injury and are scared to perform any physical exercise or go to the gym, visit a physiotherapist. A qualified physiotherapist can design a workout plan for you minimizing the risk of injuries. Healthcare centers like Pillars of Wellness provide client-centered physiotherapy to restore flexibility and movement and maximize strength.

Some people see the gym as a second home. Whether for music, atmosphere or equipment, fitness enthusiasts like to meet to train hard. But what if you are not comfortable in a gym or just do not want to put money every month to train? Don’t worry, we have good news for you.

A gym is not the only way to keep yourself fit!

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How to Create the Ultimate Home Gym

Tuesday, April 11th, 2017

What Would Your Ideal Home Gym Look Like?

Away from the annoyances of a crowded gym, a workout space at home is a sanctuary that can be tailored to your every whim and desire. You can give the soulless house music a miss, mute the mindless chatter, skip waiting lines and travel times and really focus on what matters – getting fitter.

Creating the ideal home gym depends on your goals, but there are some must-haves whatever pre-conceived designs you have.

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The Best Pull-Up Workout You Can Do at Home

Monday, November 14th, 2016

Build Upper Body Muscle & Strength At Home

Pull Up Workout at Home

Pull-ups are simply one of the finest body weight exercises that can be carried out for your upper body. Pull-ups workout your core, back, arms, and shoulders working out almost every muscle in the upper body. Pull-ups can be performed virtually anywhere that you can locate a bar to cling from.

We all know about the normal pull-up; how tough they are! This exercise in itself demands great power, and if you cannot perform at least 20 standard pull-ups in a row, then I suggest you do not attempt any of these advanced pull-up versions until you can.
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The Secrets to Constructing Your Very Own Home Gym

Thursday, July 26th, 2012

HOW TO BUILD A REAL HOME GYM

You might, at one time or another, have considered building your own home gym but gave up on the idea because you were somewhat unsure of how to go about it. Constructing your own home gym is actually simple once you concentrate on acquiring the basic essentials and developing from there.

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