It’s never really easy to push yourself out of the comfort zone and start something new in your life. There’s always this ‘’starting from tomorrow’’ attitude and a plethora of other excuses we so masterfully come up with that stop us from exercising. It’s understandable. People are simply intimidated by all the different types of exercise they can choose from. Should it be yoga, regular gym or running around the block every day?(more…)
Posts Tagged ‘gym’
If you are tired of postponing your workout or finding reasons to skip the gym, you should think about how important it is for you to look good and stay healthy. Even if it’s not easy to find the right gym that goes hand in hand with your busy schedule, you have to make an effort in order to stay in shape. You want to look for a gym local to your home or work, that has adequate equipment, lenient rules, helpful staff, and workable operating hours. (more…)
So, you want to train at home. Great! Having your training on tap is going to make your life easier and your workouts more frequent. But, if you plan to train heavy in your garage, you had better make sure that you set it up right. In this article we pace you through the key steps required to set up a heavy duty Olympic style gym in your garage.
We’re assuming here that you have at least the size of a single car garage or basement to work with and that you have the freedom to install flooring and wall mirrors.
The first you need to do it is to clear out your potential workout space. Get rid of it all so that you have a blank space to work with. (more…)
Squeezing a workout into a busy day can be near impossible, but whether because we need the reliable rush of endorphins or because our resolve cannot be challenged, we end up fitting it in there. Despite all the days where we don’t feel 100 percent, completing a grueling workout can turn around our mood for the better. As fitness becomes a habit and a lifestyle, the question shifts from “Will I work out?” to “How will I work out?”
Now, designing a routine takes a lot of research and effort, but if you’re not careful, you’ll overlook a very important step. Before you can maximize your workout, you have to know what equipment is available to you, and before you know what equipment is available to you, you need to know where you’re working out. Ultimately, your choices are an outside gym or creating one in your own home.
If you are thinking of moving home soon and you find yourself in possession of a home gym, you’re probably all too aware of the enormity of the task that is ahead for you when it comes to moving everything from your old home to your new one. Just as you don’t want to injure yourself during a workout, you especially don’t want to do any harm to yourself moving your gym equipment without proper care!
What Would Your Ideal Home Gym Look Like?
Away from the annoyances of a crowded gym, a workout space at home is a sanctuary that can be tailored to your every whim and desire. You can give the soulless house music a miss, mute the mindless chatter, skip waiting lines and travel times and really focus on what matters – getting fitter.
Creating the ideal home gym depends on your goals, but there are some must-haves whatever pre-conceived designs you have.
Train on Your Own Custom Schedule
Night owls are in for a treat as many gyms are embracing the 24-hour policy. Fitness centers around the world have realized that the demand is high due to the fact that so many people are working hectic schedules and are unable to exercise with any regularity due to other commitments. By offering around-the-clock service hours, not only can a gym goer can work out whenever he or she likes but it also means that everyone who had used lack of free time as their major excuse not to work out will now be able to work out irrespective of their schedule.
No matter if one is a gym rat or first-timer, 24 hour gyms are now open across the globe to help anyone reach their fitness goals, notwithstanding their schedules and lack of consistent free time. We are well aware that exercise is a crucial part in our daily lives and now people have a much greater chance at reaping the benefits. (more…)
When you finally decide that you’re fed up with making the trek to your local gym every day and dealing with hassles like waiting in line to use equipment or getting bumped in classes that are overly full, not to mention paying for the pricy monthly membership, you might be ready to set up your own home gym facility. And if you have an extra bedroom, an open basement, or other unused space, you’re already ahead of the game. With some good lighting and a couple of full-length mirrors in place you can start assembling the equipment you need to make a home fitness center that is suited to meet your particular needs. But don’t get ahead of yourself; fitness equipment is not cheap. Luckily, you don’t necessarily have to buy everything brand new. In order to spare expense you might want to consider buying some items used. You’ll simply have to put some thought into the pros and cons of new versus used gym equipment.
It’s kind of astonishing just how many ways there are for the average person to green their routine in this day and age, what with alternative energy options, electric vehicles, and a growing market for organic goods. But you might wonder how you can take an eco-friendly approach when it comes to visiting your gym facility. So here are just a few options for going green when it comes to your personal fitness.
Skip electric machinery.
While an argument could be made that the manufacturing of gym equipment is the most harmful aspect of the industry, from an environmental standpoint, the truth is probably that the energy draw required for machinery is far worse considering that electrical equipment (treadmills and such) is plugged in around the clock, especially in 24-hour facilities. So if you want to keep a clear conscience, simply refuse to support the inclusion of such machinery, or at least unplug the equipment when you’re finished using it.
The major benefit of signing up for a gym membership is that you gain access to a facility that houses the many large and expensive pieces of fitness equipment that you want to use, from cardio machines like the treadmill and Stairmaster to weight-training options that let you work specific muscle groups without the onus of lifting free weights. And yet, there are also drawbacks to going to the gym.
For one thing, choosing a popular and well-appointed facility means that you may have to wait in line for machines, or else frequent the gym during oddball hours, like the middle of the night. And once you finally get your turn, the machines could be a mess of sweat and germs. Yuck. Of course, you also have to go through the time-wasting hassle of actually driving to the gym, yet another deterrent to your motivation.
Wouldn’t it be better if you had the equipment you needed at home? It might be pricy, but there are definitely bonuses to having a home gym, and there are all kinds of ways to save when you purchase the high-end equipment needed to help you get fit.