Crossfit is a famous exercise program that people around the world have been using for years. Some people think Crossfit is all about working out until you can’t move. However, it’s actually about creating healthy exercise routines, picking up new dietary habits, and working with others to motivate each other to continue your progress. to find out if Crossfit is right for you, check out the Crossfit pros and cons below.(more…)
Posts Tagged ‘workout’
Progress is a key influencer when it comes to health and fitness. It’s a great motivator, but it can also be defeated if progress isn’t happening fast enough or in the way you want — understandably so, considering that progress is how we know if our new diet, workout, and lifestyle are actually working in our favor. Still, frustrating enough, progress takes patience — a lot of it.
It can be easy to give up if you can’t see any sort of that positive change you’re looking for. However, new wearable technology monitors are here to help track, monitor, and most importantly, provide important insight of the progress you’ve been making, even if you can’t see it in the mirror yet.(more…)
The body is amazing. It is capable of phenomenal strength and recovery, but there are times when a person can experience problems and not know the cause of them. When this happens, a doctor might conduct a variety of tests to discover the root cause of weight gain, fatigue, and other issues.
But wouldn’t it be great if you could diagnose yourself? I don’t mean ask Google or query WebMD, I mean wouldn’t it be great if you could recognize your fitness or nutrition bottlenecks and change your lifestyle to fix the issue?
Let’s explore some common types of problems the body can experience by lacking something it needs.
Choosing the right boot camp exercises is crucial to creating an effective workout that will challenge you without discouraging you as well. Many personal trainers struggle unnecessarily doing precisely that and end up losing clients in the process.
So, here are three surefire tips to help you select the right combination of exercises for the ultimate boot camp workout as recommended by a professional personal trainer.(more…)
If you are among the billions who watch sports, then you’ve probably wondered what it takes to maintain a fit body. Top-performing athletes have different tools that help enhance their skills and keep them healthy and strong. While every athlete may have a different fitness routine, the basic principles of health and fitness remain the same.(more…)
You’ve put in months of hard work to lose excess fat, and right now you’re feeling pretty amazing about your progress.
But right now, it’s time to get stronger and build up some muscle, and that means moving into a bulking phase.
While a higher calorie intake might sound amazing after a few months cutting, you’re worried about maintaining that lean aesthetic you’ve been working toward for so long.
Don’t worry, we’ve got five tips on how to stay lean all year round, even while you’re bulking up. Check it out.
One of the easiest ways to gain fat is to eat badly. While you may now be enjoying a much higher calorie intake, eating to fulfill energy requirements instead of macro needs is a fast track to adding pounds of fat, rather than muscle.(more…)
As a busy entrepreneur, your focus is going to be primarily on your business. With so many things to get done, meetings to run, employees to check on, and business lunches to eat, your health and well-being are often last on the list of priorities. This often leads to weight gain and health issues that go with the excess of kilograms. Being the most important person in your field of work is only worth something if you’re also the most important person in your own life.
That being said, it’s imperative to change your exercise routine as soon as possible. No more can your evenings be spent in front of the TV, and no more can there be room for excuses. As an entrepreneur, you know very well that there’s no such thing as no time. It’s only a matter of organization, will power, and determination. You’re a go-getter by nature, so use this trait to your advantage.
Just because you need to exercise doesn’t mean you need to be miserable about it. This is a chance to think outside the box and fix your health all in one.(more…)
Everyone has a different body type, but very few people have well developed biceps, chisels thighs, tight glutes, and rock-hard abs without putting in at least a bit of work. Having great genetics absolutely helps if you want to become more muscular, but it truly doesn’t matter what body type you have if you are determined enough. Be realistic about just how ‘swole’ you want to become, but more importantly be patient with yourself. Gaining muscle is much like losing fat – major changes are not noticeable overnight. So, take things day by day, step by step, and discover these realistic ways to gain and develop muscle mass.(more…)
“Should I try CrossFit or cardio?”, “should I be doing 5 reps or 4?”, “should I be doing Insanity to get my muscles in shape before summer?” these are all valid questions that every gym goer and fitness enthusiast ask even after months of working out. Picking the right routine can be incredibly confusing for anyone. Even
Asking these questions shows that you are serious about your health and fitness. It also shows that you are finally ready to take the next step and take matters into your own hands. For most fitness enthusiasts the next step involves taking their fitness regime back home with them. In fact, today, gyms go wherever the fitness enthusiast goes. You don’t have to pay a fortune to buy the membership of a fitness boutique and drive there four times a week to exercise. Health and fitness mean a lot more than sweating it out on the stationary cycle or power rower with crowds of strangers.(more…)
Working out and having a consistent plan can be a job in itself when you’re trying to reach your fitness goals. However, there are many things you can do to help improve and enhance your workouts so that you get the best possible results. It’s all about making small changes to help you get stronger, get more gains, and accomplish more results. Just a few simple changes can enhance your workout almost immediately.