Posts Tagged ‘workout’

The Sounds of Disco and Workout Tempo Are a Perfect Match

Tuesday, January 18th, 2022
matching disco and workout tempo

It can be difficult to garner the motivation to work out. Between finding the time and overcoming the fatigue of day-to-day life, it isn’t hard to understand why committing to a regular exercise routine is so challenging. That said, no challenge is without a solution. Introducing some fun and excitement to the mix could be all you need to help make your routine effective and fruitful. Adding music to your routine is a proven way to elevate your experience and get you on the right track. Given the intense tempo of your typical workout and the righteous beats of disco, we can’t help but think the sounds of disco and workout tempo go together perfectly.

While music is highly subjective and a matter of taste, you may be surprised to learn that certain styles have characteristics that lend themselves to ensuring a fiery workout time and time again. Universally loved for its driving tempos, motivational lyrics, and energetic nature, Disco seems to be tailor-made for cardio, weight training, and more! 

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New Year, New You! Try These Workouts in 2022

Monday, January 17th, 2022
workouts in 2022

The start of a new year is the perfect time to improve yourself. Hitting the treadmill day after day can start to feel tedious and repetitive. This year, try something new to help you stick to your resolution. Of course, you can use a full-body workout routine, you can add HIIT to your daily routine, and you can try 3×5 workouts in 2022, but if you think outside the box you’ll realize there are a ton of other classes you can try.

Yoga, spin, kickboxing, jump rope, and even the hula hoop have conditioning benefits. If you’re ready to get in shape, here are the best workouts to try in 2022.

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How to Find An Effective Muscle-Building Workout on YouTube

Wednesday, January 5th, 2022
not an effective Muscle-Building Workout on YouTubes

YouTube is a great resource for free workout videos that anyone with a steady internet connection can use. Of course, it is important to know how to tell whether a video is more likely to help or hurt your workout routine. Below are some red and green flags to look for when trying to find an effective muscle-building workout on YouTube. You could obviously read some of the reviews to gauge the popularity and success, but these tips will help you formulate an initial first impression.

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Best Ways to Get In a Workout At a Crowded Gym

Thursday, December 2nd, 2021
workout at a crowded gym

There’s nothing worse than feeling motivated and ready to work out, then going to the gym and finding out it’s crowded. Motivation dives when you see the equipment you were hoping to use all filled, and you may stare out at the crowd wondering where you can squeeze in to get your workout. When you’re trying to workout at a crowded gym, you need to have a plan to get in, get fit, and get out efficiently. Perhaps the frustration gets to you and you leave, feeling dejected and disappointed. A lot of people have been there, and although it seems daunting and disappointing, you can still have a great workout, even if it’s not according to plan.

With the new year coming and resolutions about to hit, you can believe your gym is about to be crowded, so pay attention! Read on for some tips on how to survive the crowded gym and still get your workout in.

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Does Social Media Motivate or Discourage You to Work Out?

Friday, October 22nd, 2021
does social media motivate her to exercise?

Introduction 

This question is often asked by people. Does social media motivate or discourage our workouts? The answer to this question stays unclear mostly. 

According to researchers, a new study has been found where for some people social media is very helpful when it comes to working out.

For some people, media posts that include images of other people or friends doing workouts motivate them. 

People get motivated when they see good working out clothes, or others checking into gyms, and also people sharing their fitness achievements.

The other half does not like or get motivated even though there are hundreds of posts about working out.

 It leaves a negative impact on them, and they start feeling bad about their body, as they think to fit in the society or earn the ‘perfect body’ tag is very important. 

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The 6 Best Exercises To Do If You Sit All Day

Thursday, October 21st, 2021
Exercises To Do If You Sit All Day

It’s not surprising that sitting long hours causes some problems for our bodies. The research found that excessive sitting has been linked to type 2 diabetes and heart disease. While this doesn’t guarantee you won’t get heart disease if you work at a desk, sitting is not good for your health.

On top of the medical issues linked to inactivity, people who sit all day and don’t add regular exercise into their lifestyle, tend to suffer from a weak core, high hip flexors, back pain, neck pain, and sometimes wrist pain for those who type excessively. In order to alleviate these problems, it is recommended to participate in 30 minutes of intense exercise at least three times a week along with warm-ups and cool-downs with stretching.

Here are some tips along with a few great exercises you can do at home with minimal weight to help keep your body healthy and functional. As you read this piece, keep in mind it is proven to be beneficial to exercise with others in a group setting to leverage the community for accountability and sometimes even friendly competition.

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Benefits of Exercising from Home – Your Ultimate Guide

Wednesday, October 20th, 2021
Exercising from Home

How often do you find yourself with nothing to do, no one to hang out with, and nothing on TV? When those moments hit do you stop to consider how the benefits of exercising from home can improve your lifestyle?

The truth is that sometimes the best workout plan for us is just sitting around. That’s because when we’re bored at home, our bodies naturally move more than they would if we were completely entertained. And more movement means better health.

This article will help you figure out how to use your downtime as an opportunity to get some exercise. We all know it can be tough getting motivated enough to go outside for a run or head down the gym every day- so why not take advantage of those moments where you have time on your hands? 

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The Top 5 Best Boot Camp Exercises

Monday, September 27th, 2021
the best boot camp exercises

Boot camp workouts can be defined as a mixed bag of intense workouts, including power movements, speed elements, and strength training. There are different styles of boot camp workouts, which can focus on bodyweight exercises and military-style drills. Included in the best boot camp exercises, you can expect some calisthenics like pull-ups, squats, crunches, push-ups, and lunges.

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How to Better Support Your Workout Routine

Monday, September 13th, 2021
Support Your Workout Routine

Are you trying to get in the habit of working out but just not feeling motivated? Or, maybe you’ve been working out for a while and you’re not seeing results. There are many factors that can lead to that sluggish feeling and to a lack of results. Here are a few tips and tricks to better support your workout routine.

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Why Should I Go To the Gym?

Wednesday, September 1st, 2021
Go to the gym!

To some, going to the gym is just like having a cup of coffee. But others (maybe this is you?) will need to gather the last of their energy to do it at least every week. Sometimes even if we go to the gym for some 20 minutes on Thursday or any other day, we feel like composing songs to our praise.

Let’s be honest, you already know so well many reasons as to why you should go to the gym. You’ve probably even sworn to be consistent and disciplined with your fitness schedule. Such reasoning sometimes goes out the window after a day of work or studying, and you’d rather instead enjoy a night on the couch with Netflix.

By the time you finish reading this, you will have a few more reasons why you must attend the gym and hopefully get motivated to start a new routine.

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