If there’s one thing in life that offers plenty of options, it’s exercise. The question is, why can it be such a challenge to find a routine that works and stick to it? It could be boredom from repetition, frustration from not seeing the desired results, or simply a lack of motivation. While these are all common reasons, they don’t have to mean the end of a fitness journey. If this sounds familiar, it’s time to change your perspective. Keep reading for four ways boot camp workouts can benefit your life as a whole.(more…)
Posts Tagged ‘boot camp’
Today I would like to examine the physiological benefits of circuit training. There are many forms of circuit training, from machine-based static circuits, to boot camp style workouts and even kickboxing workouts. But what is circuit training and how can we put it to the best possible use?
Many gyms offer standard cookie-cutter circuit training programs, which are sometimes prescribed by the in-house personal trainer and recommended by other lazy staff members. The circuit is set up in some back room with a timer alarm to tell you when to move to the next station. Should you use this system or put together your own free weight circuit or join a boot camp?
What does circuit training actually offer you?
What are the physiological benefits and who is best suited to participate in circuit training?
There are several theoretical benefits of circuit training that are disseminated online.(more…)