You just signed up for your first fitness boot camp. Congrats! You’re on your way to a better, stronger, and healthier you. You’re new to HIIT training and group fitness. You want to slay your workouts, but you’re nervous, and you’re not sure you can keep up with the rest of the class. Did you know that your pre-exercise routine is just as important as your workouts? Here are some boot camp tips for getting your body ready to work hard and accomplish those big fitness goals.(more…)
Posts Tagged ‘high intensity training’
High-intensity interval training, also called HIIT is a method of working out that focuses on shorter intervals but exercises that are more intense. It is the perfect exercise strategy for women that are looking to focus on things like cardio, core strength, and weight loss as it helps maintain muscle while prioritizing a pace that will get your heart rate up. Here are a few tips to keep in mind before getting into the gym.(more…)
For many of us the hardest part about working out is motivation. This could be due to the fact that you haven’t made fitness a priority; when you’ve always got something more important on your plate it’s all too easy to put your health on the back burner.
Or maybe you’ve been exercising diligently and you’re simply not seeing the results you want, a situation that can be frustrating and discouraging.
It could even be that you simply don’t find your exercise routine particularly challenging or fun.
Whatever your reasons for skipping the workout day after day, the truth is that you need to find ways to get motivated, and interval training can provide you with several benefits that might just move you to get your butt off the couch and into gear.
Here are a few benefits of interval training to consider: