Posts Tagged ‘bootcamp’

The 6 Best Exercises To Do If You Sit All Day

Thursday, October 21st, 2021
Exercises To Do If You Sit All Day

It’s not surprising that sitting long hours causes some problems for our bodies. The research found that excessive sitting has been linked to type 2 diabetes and heart disease. While this doesn’t guarantee you won’t get heart disease if you work at a desk, sitting is not good for your health.

On top of the medical issues linked to inactivity, people who sit all day and don’t add regular exercise into their lifestyle, tend to suffer from a weak core, high hip flexors, back pain, neck pain, and sometimes wrist pain for those who type excessively. In order to alleviate these problems, it is recommended to participate in 30 minutes of intense exercise at least three times a week along with warm-ups and cool-downs with stretching.

Here are some tips along with a few great exercises you can do at home with minimal weight to help keep your body healthy and functional. As you read this piece, keep in mind it is proven to be beneficial to exercise with others in a group setting to leverage the community for accountability and sometimes even friendly competition.

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The Top 5 Best Boot Camp Exercises

Monday, September 27th, 2021
the best boot camp exercises

Boot camp workouts can be defined as a mixed bag of intense workouts, including power movements, speed elements, and strength training. There are different styles of boot camp workouts, which can focus on bodyweight exercises and military-style drills. Included in the best boot camp exercises, you can expect some calisthenics like pull-ups, squats, crunches, push-ups, and lunges.

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4 Benefits of Having a Great Bootcamp Instructor

Thursday, July 29th, 2021
bootcamp instructor

Many Americans struggle with their health and fitness. Now more than ever, millions of Americans are living a sedentary lifestyle while working from home, and doing all other activities from home. Many have put on extra weight, or developed unhealthy, unsustainable lifestyle habits. While some people may not mind these changes, others may feel as though they are living an unhealthy lifestyle. For some, to live a sedentary lifestyle can feel like wasted potential. When living like this, people often find their sleep schedules disrupted, and their energy levels fluctuate. 

Due to the rise of sedentary lifestyles, many people have chosen to take their physical health more seriously through a combination of healthy eating and personal fitness. Doing so, many have started to attend bootcamp classes with reputable instructors to keep them on track. When choosing a bootcamp class, the instructor is one of the most important factors. A great bootcamp instructor can change your life by motivating you, inspiring you, and being a driving force behind the success of your fitness journey. 

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Beginning Boot Camp: Tips for New HIIT Training Students

Wednesday, May 5th, 2021
boot camp tips

You just signed up for your first fitness boot camp. Congrats! You’re on your way to a better, stronger, and healthier you. You’re new to HIIT training and group fitness. You want to slay your workouts, but you’re nervous, and you’re not sure you can keep up with the rest of the class. Did you know that your pre-exercise routine is just as important as your workouts? Here are some boot camp tips for getting your body ready to work hard and accomplish those big fitness goals.

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What Are The Benefits of Boot Camp Workouts?

Saturday, March 27th, 2021
benefits of boot camp

Are you a fan of group fitness? Does exercising in a crowd motivate you and push you to work harder than you typically would? If so, add boot camp fitness classes to your list of must-try workouts.

Boot camp is a military-inspired, high-intensity fitness course designed to increase your cardiovascular capabilities and improve muscle tone. It encompasses a series of heart-pumping, sweat-inducing movements that challenge even the fittest of its members.

Read on to learn the numerous benefits of boot camp, and check your local gyms for a class near you.

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Benefits of Boot Camp Workouts

Friday, February 5th, 2021
boot camp workout

Fitness boot camp workouts provide you with an opportunity to build your endurance, strength, and, in many cases, resilience. However, before diving in head-first and signing up for a boot camp experience, you need to know what you are getting into.

These classes help you build your endurance, agility, and strength while ensuring you have the energy and focus on tackling whatever the day sends your way. The question is – are you up to this challenge? Find out by reading the information below.

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