What exactly are online fitness classes, and how do they operate? These live and on-demand exercise classes also allow you to watch workout videos whenever it is convenient for you, rather than having to plan your day around a specific fitness class.
Since the pandemic, online live and on-demand exercise classes have grown in popularity. With all of the lockdowns that occur from time to time, this is by far the safest way to stay fit while still reaping the health benefits of exercising in the comfort of your own home.
Online Live and On-Demand Classes
These are some of the best instructional workouts that you can watch and follow along with at home via Livestream or on-demand.
1. Fhitting Room—Best Online Live Workout Class
The Fhitting Room offers a variety of live HIIT and strength courses, as well as flexible live sessions. They offer dynamic, impactful kettlebell workouts that get your entire body pumping and will add power and energy to your daily life. You will also learn about the power of kettlebells and how to train for life.
- $20 monthly membership
- 14-day free trial
2. Openfit—Best Online Live Class for a Variety of Exercises
OpenFit provides tried-and-true programs that can help you achieve any fitness goal. It can include bodyweight exercises, Pilates, HIIT, strength training, and yoga. All of them are live and on-demand exercise classes. One significant advantage of this platform is that hundreds of new live classes are added every week.
- Monthly membership
- 14-day free trial
3. NEOU Fitness—Best Online Live Classes for All Levels
NEOU is the online fitness studio that you’ve been looking for. Discover what moves you from thousands of classes ranging from 5 minutes to 90 minutes, yoga to bootcamp, and beginner to advanced; your old workout routine is no longer relevant.
You will receive real-time coaching in addition to streaming. With this interactive studio experience, you’ll feel like you’re really there with daily live, two-way video classes included in your membership.
- $7.99 monthly membership
- 7-day free trial
4. AARMY—Best Online Live Classes for Intense Workouts
Their classes are held via Zoom, and you have a choice of two trainers. In addition, there are usually one or two classes per day, with only two sessions to choose from – cycle or boot camp. Every thematic AARMY Series is designed to push your mental and physical training to new heights.
- $35 monthly subscription
- 14-day free trial
5. Obe Fitness—Best Online and Live Trendy Workout
Obé Fitness is one of the latest and trendiest ways to exercise that allows you to take fitness classes in the comfort of your own home. It offers programs that are effective and produce positive results.
You will get motivated with curated training programs that take you on a ride and amp up amazing results, whether you’re just starting your fitness journey, trying something new, or ready for a Hard AF challenge.
- $27 monthly membership
- 7000+ On-demand classes
Other Online Fitness Classes You Can Enjoy
1. Gaia—Best for Online Yoga and Meditation
Gaia has a handpicked collection of meditations, yoga practices, lifestyle videos, and articles in which you can expand your mind, nurture your body, and elevate your soul.
Gaia has the largest online repository of consciousness-expanding videos, with over 8,000 informative and enlightening films, original shows, yoga and meditation classes, and other unique content. They have hundreds of yoga and meditation classes taught by expert teachers to help you gain flexibility, energy, and sleep better.
- $99 monthly membership
- 8,000+ videos
2. Booya Fitness—Best Online Class for Cardio Workouts
BOOYA is a premium fitness video platform that aggregates high-quality, curated content from boutique gyms and instructors for on-the-go users. They provide the most diverse selection of on-demand fitness classes created by the industry’s top studios and instructors.
The boutique fitness industry has exploded in recent years, with classes ranging from CrossFit to Soul Cycle offering highly trained, engaging instruction and results-oriented choreography.
This is one of the most cost-effective online exercise class subscription plans available.
- $9.99 monthly membership
- 30-day free trial
3. Pilates Anytime—Best Online Classes for Pilates
You can personalize your at-home Pilates experience with these online exercise classes. This is the most comprehensive Pilates online resource. Pilates Anytime was founded to provide world-class Pilates classes on your own time and schedule.
The goal is to help you discover the joy of movement through Pilates, bringing more joy and ease into your life. With over 3,700 high-quality, enjoyable, and effective Pilates workouts led by over 200 of the industry’s best instructors, you are sure to reap all the benefits of practicing Pilates.
- $22 monthly subscription
- 15-day free trial
4. EverybodyFights—Best Online Exercise for Boxing Enthusiasts
EverybodyFights is the authority on boxing fitness. It is the only genuine, boxing-inspired group fitness brand inspired by a professional boxer’s training camp. It has a five-part class series that incorporates every aspect of training camp, from boxing technique and conditioning to yoga and recovery.
EverybodyFights provides personalized service to new members, tailoring its training camp to their goals, interests, and styles for a plan designed specifically for them—with a free 30-day trial to get you started.
- $30 monthly membership
- Offers a free class for first-time member
Final Thoughts
Online fitness classes are great for people who have busy schedules or are still afraid of going to public gyms after the pandemic. Fortunately, you now have several options for staying fit even if you need to spend most of your time at home.
You can always choose between online live classes or you can choose from one of the popular on-demand exercise classes. The best option for you will all depend on your personal needs and preferences.
A live stream class will work well for you if you prefer the motivation of a live, in-studio experience in real-time. On-demand videos, on the other hand, maybe a better fit if you want to work out at your own pace and have the option to pause or repeat specific exercises.
Just focus on your goal and stay motivated, and you will see great results in no time. The hardest part is always getting started, but once you do, you will eventually enjoy it. Your commitment will yield positive results. Simply believe in yourself. Keep on grinding and stay healthy.
References:
The 9 Best Online Exercise Classes of 2022 (verywellfit.com)
Best Online Exercise Classes of 2022 (byrdie.com)
The Top 5 Online Fitness Classes that Are Live! – Online Fitness Monkey
Author Bio
Rachel Miller is a certified Sport and Fitness Enthusiast who works as a Personal Trainer at Nordic Lifting. Her goal for fitness is to set physical challenges for oneself that will empower individuals like her to push through and become confident persons. Plus, she loves to present her passion and knowledge of fitness through writing.
Homepage blog: https://nordiclifting.com/pages/blog
IG: https://www.instagram.com/nordiclifting/
Tags: exercise, exercise class, fitness, fitness class, health, on-demand, online, workout, workout class
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