Posts Tagged ‘lunges’

6 Best Home Leg Exercises for Strength and Mass

Tuesday, October 1st, 2024
hit every leg muscle with these home leg exercises

Generally speaking, while working out the primary concern of bodybuilding is to develop a toned upper body, to the extent that aspiring bodybuilders sometimes forget to pay much attention to their legs. And if they do train legs, it is pretty much the bare minimum and a half-willed effort – leg press and leg curls, for example. Sometimes we need to consider home leg exercises to get some extra reps outside of a gym.

Many beginners focus so much on a toned set of abs or bowling ball shoulders, that they skip out on leg day and forget to include their squats and deads throughout the week. This greatly affects the symmetry of the body. So to obtain that perfect physique you dream about, you will need to include leg workouts too.

For today we will focus mainly on home leg exercises and primarily use only body weight. 

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The Top 5 Best Leg Exercises for Your Quads

Tuesday, May 4th, 2021
arnold squats

Serious fitness enthusiasts and athletes want to be bigger, stronger, and leaner. The number one way to make that happen? Train your legs with complex free-weight exercises such as these best leg exercises.

Your legs are the largest group of muscles in your body. They are the foundation of your strength and power. Never will you be able to bench press 315 if you can’t squat 315 first. By training your legs hard, you will be setting yourself up to gain the most progress compared to every other muscle group.

Arnold loved squatting, and look what happened to him. If you want to be Mr. Olympia, a famous Hollywood actor, and the governor of California, you need to squat! This article will give you great direction on training the quad, while our best hamstring exercises will give you some great ideas for supersetting or dividing leg day into a push and pull split.

By training your legs, you will:

  • Lift the most weight of all muscle groups.
  • Burn the most calories of all muscle groups.
  • Form the foundation of your body’s strength chain.
  • Stimulate the highest growth hormone release through training.
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