Posts Tagged ‘101’

How to Get Started with Weightlifting

Thursday, September 9th, 2021
Get Started with Weightlifting

Weightlifting is extremely good for you. It helps your body remain strong as you age, helps increase sports performance, helps maintain muscle mass while trying to lose weight, and even helps prevent blood clots and stroke. That being said, lifting, especially lifting heavy weights, can be intimidating if you don’t know where or how to get started. Here are some starting points if you’re thinking about how to get started with weightlifting. 

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