Posts Tagged ‘swole 101’

7 Common Mistakes Made By Workout Beginners

Tuesday, October 19th, 2021
workout beginners

If you’re looking to get into shape and bump up your level of physical fitness, that is great news! Deciding to get started on improving your physical fitness is your first step in your journey. But, there are a few common mistakes that you may find yourself making along the way. By learning about typical mistakes made by workout beginners, you can get a head start on workout out the right way. These mistakes can hinder your progress and delay the goals you have set for yourself.

Here are seven of the most common workout beginner mistakes to watch for and extinguish before they become a habit.

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Swole 101: The Elusive Quest for a Six Pack

Thursday, October 20th, 2011
Female and Male Abs

Nowadays, it seems everyone is after a toned midsection. Some people won’t even stop until they achieve shredded washboard abs. A six pack has come to be an important quest for many persons, however, many are misled as to the method to obtain it.

One common misconception is that cardiovascular exercise is the most important aspect of dialing in a six pack. Another misconception is that doing 1000 crunches a day is most important. Wrong on both accounts! Diet possibly plays the greatest role in obtaining a six pack. Let’s see why.

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