Posts Tagged ‘6 pack’

Finally I was able to finish the conclusion to my best abs exercises series. If you haven’t already, you can read the Top 10 Best Abs Exercises Part 1. Then don’t forget to hit the Top 10 Best Abdominal Exercises Part 2.

Here is my list of the second 5 of my favorite 10 ab exercises that you can use to get 6-pack abs. Perform these exercises on a regular basis, mix them up, use different speeds, tempos, angles, and positions to get a full workout. Always try to mix it up from workout to workout.

Here are 3 ways you can combine these exercises for different workouts:

1. Choose 5 exercises that work in different plains of motion and perform them all in a continuous circuit. Rest only 1 minute after the circuit and not at all during the circuit. Repeat 3 times.
2. Figure out a way to alter each of these exercises to perform them hanging. You can hang from your hands, arms, legs, or feet. To hang from your feet, go get yourself some gravity boots.
3. Superset each one of these ab exercises with an exercise from your regular upper or lower body workout routine. Do 3 sets of each superset. I used this method to increase the circumference of my calves by 1.5 inches in 6 months.

That is quite enough out of me for now. Go ahead and read about the 5 exercises and then figure out how to work them into your routine.

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