If you know you want to make changes to your body before the summer gets here, now is the perfect time to get started. Some people try to avoid setting health and fitness goals in the winter because of the notoriously high failure rate of New Year’s resolutions. However, putting off weight loss goals until the last minute is never a good idea. It makes reaching them harder and can lead to serious health consequences. This is what science has to say about getting a head start on your summer health, fitness, and weight loss goals.(more…)
Posts Tagged ‘summer’
With the summer in full swing, it’s only natural that more and more people are taking full advantage of the long daylight hours by spending plenty of time outside. A natural source of annual encouragement for an increase in activity is certainly a good thing, especially for those of us who are serious about health and fitness.
On the other hand, those inspired to begin a fitness-training program during the summer months ought to be keenly aware of how to build a proper training foundation to ensure their continued progress while also avoiding deterrents like an injury or training plateau. Dale Parducci, a fitness coach and personal trainer from North Bergen, New Jersey, offered a few common-sense tips for summer fitness training. (more…)
Keep Your Kid Fit Year-Round
With childhood obesity on the rise, more and more parents are looking for ways to keep their kids active and fit. The process starts at home with fridges and pantries that are devoid of the fat- and sugar-laden, processed foods that populate store shelves these days. Instead, parents must work a little harder to provide nutritious and balanced meals that will give kids the energy they need to face each day without the spike and crash that comes from soda and sugary snacks.
But of course, diet is only part of the equation when it comes to the health of your kids. You also need to get them outdoors and running around if you want them to remain active and fit throughout their childhood and beyond. So here are just a few ways to pry them away from their video games and social media and get them on track for some physical fun.
Summer is the perfect time to get out of the house to enjoy some fresh air and exercise. Fitness is a lifelong investment that starts in childhood. Developing healthy fitness habits early promotes healthy behaviors, improves self-esteem and facilitates wellness throughout life.
Always remember that parents are the best role model for both inspiring an active fitness lifestyle, and also for promoting safety as a top priority in sports and recreation. The best thing parents can do for their kids, is to stay happy, healthy, and active.
Exercise Ideas for Toddlers
Children as young as two benefit from fitness activities. Toddlers like to explore and they play to learn more about their world. They prefer unstructured play such as running, swinging, climbing, kicking a ball, and playing in the sand box. Toddlers also enjoy interacting with peers to improve socialization skills.
How to Workout in 100+ Degree Heat
Weather experts have predicted that it’s going to get up to 105 degrees today, where I live in southern NH. Those crazy temperatures have prompted me to write this quick note about exercising in the summer heat.
If you are dedicated to fitness, that means you are exercising even when it’s 110 degrees outside in the middle of summer. Unfortunately, that level of dedication can get you into trouble if you don’t make safe decisions. The kind of trouble that can put you in the hospital or worse.
Here are 3 mistakes that people commonly make when they exercise in the dead heat of summer.
Wear proper clothing
Cotton is your summer nemesis. When you exercise, cotton clothing will hold sweaty moisture, which can cause chaffing and rashes. Cotton socks swell with moisture, causing them to lose their shape, which can lead to blisters – the deadly enemy of lower body training. Sweaty clothing also weighs you down, making exercise harder, which causes you to sweat more. It is a dangerous cycle.