As we continue to learn about the human gut through scientific research and its applications, the more we realize how essential gut health is for our overall well-being. Your gut biome is like its own ecosystem, containing trillions of microorganisms that digest your food, and it is constantly communicating with your brain through the vagus nerve (the longest nerve in your body) to maintain equilibrium. If you experience heartburn, acid reflux, indigestion, or any other gut-related issues, you are probably ready for a change. Consider some of the following advice for restoring balance.(more…)
Posts Tagged ‘gut’
For those who have been struggling to shed a few pounds and get down to a healthy weight, the journey might seem harder than it is supposed to be. Even if you’re trying to gain weight, sometimes the process seems nearly impossible. After all, you have tried to monitor your caloric intake, you’ve increased your activity levels, and you are trying to keep up a positive, can-do attitude. So which factors can help you control the effect of metabolism on weight gain?
If the scale isn’t budging or if it seems to be going in the opposite direction, you might want to start looking at the silent work of the microorganisms living in your gut. Most people blame their metabolism for unexplained weight gain, weight loss, or plateau, but it might be directly related to the health of your gut. That may be true, but we need to look at the health factors that help lower and increase metabolism and affect your lifestyle.
You may have thought you were in this weight struggle on your own, but the truth of the matter is that there are trillions of tiny bacteria in the digestive system that have a very strong influence on your metabolism and weight fluctuations. Let’s examine how gut bacteria can affect your digestive system and metabolism, making it harder to make the scale move in the desired direction.(more…)
Did you know that your general well being typically depends on your digestive health? Various researches indicate that having a healthy digestive system makes you happy, healthy and active. Like many parts of the body, the system composes various parts that function through coordination. One of such vital part is the colon or the large intestines as popularly known.
While there are various contradicting views about colon cleansing, experts assert that it’s safe and is likely to boost the effectiveness of this important organ. So if you have been holding yourself back from indulging in colon detoxification, it’s now time to reconsider your decision and join the crowd towards this significant step. Remember to include some of these new and effective gut cleansing ways in your to-do-list. (more…)
Do you see these people walking around all day long, who appear not to be that fat, but whose bellies stick out like they are preggo? This happens because their internal abdominal muscles are weak and loose. Don’t let this happen to you.
The best way to flatten your belly is to work your invisible abdominal muscles. The transverse abdominis lies beneath your rectus abdominus; the rectus abdominus of course being the muscle that most people refer to as “the six-pack”.
When you suck in your stomach and your waist appears to be flatter, the muscle responsible for this is indeed the transverse abdominis. The good news is that the transverse abdominis can be trained with exercise.