Diet = 75% of Progress
Regardless of your fitness goals, your diet plays an important role in achieving the levels of physical strength, muscle tone, and overall health and fitness you desire. And since most of us have specific results in mind, it’s a good idea to spend just as much time and effort working out a targeted diet as working out at the gym.
For example, the dietary needs of a bodybuilder are very different than those of a person running a marathon. So if you’re looking to build muscle and your exercise regimen doesn’t seem to be delivered to your satisfaction, perhaps it’s time to do a little research and discover which foods will ensure optimum results in concert with your weight lifting efforts. In addition to food, you can use several testosterone products to build muscle faster too.
For today we will focus on nutrition. Here are a few foods that are sure to help you pack on the right kind of pounds.
You might think that any high-calorie foods will be sufficient when it comes to bulking up, but this is not true. Some will add fat as well as muscle, or only fat, and that’s definitely not what you’re looking for.
What you really need are foods that will repair and build your muscles as you add greater amounts of weight to your lifting routine, and your best bet is to use a combination of foods that make a complete and balanced diet that is nonetheless high in certain nutrients. You’ll need plenty of protein to build and maintain muscle, as well as carbs to replace all the calories you’re burning, but you’ll also need fruits, vegetables, and fats (yes, fats) to keep your body healthy and functioning properly. (more…)