Plyos, Olympic Lifts, and Dynamic Efforts are not the Only Ways to Increase Speed and Power
Strength coaches around the world prescribe plyometrics and Olympic lifts to increase force production – to build speed and power. Powerlifters around the world utilize dynamic effort lifts – box squats, speed deads, board presses – to increase their speed and power.
We can all learn A LOT from those methods, but there is one constituent of force development that the above methods don’t take into account. Consider reversal and/or starting strength, acceleration, and stretch reflex actions of the muscles that act as the antagonists to the primary sports movement.