Posts Tagged ‘meals’

How Long Should I Wait to Exercise After Eating?

Tuesday, September 20th, 2022
athletes waiting to exercise after eating

There are numerous considerations when planning an exercise routine; what type of exercises will you partake in? What clothes should you wear during said activities? How hard you want to push yourself and for how long, among other factors. One concern many people may overlook is the importance of how long to wait to exercise after eating or snacking. 

Eating too much beforehand can make physical efforts seem unbearable, leading to pain and potential health hazards such as cramps or constipation.

So, how long should you wait after eating before exercising? Will exercising make it harder for your body to digest food? What are the benefits of waiting before taking a workout break? 

This guide will discuss how much time you need to wait between meals and working out.

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How to Structure Eating Habits For Maximum Workout Efficiency

Monday, January 10th, 2022
Eating habits to build muscle

Your workouts and meals are directly connected. What you eat and when you have it can impact the effectiveness of your exercise routine. Eating correctly based on your training is the best way to get the results you want to see. What we need to do is structure eating habits based on our sleep and training schedules.

Here are some tips to help you eat right to maximize the results of your workout sessions. 

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How to Cook Healthy During the Pandemic

Wednesday, June 10th, 2020
cooking healthy

This entry into our quarantine series focuses on everything we might be lacking in the kitchen while we’re locked down. The ongoing COVID-19 pandemic has led all of us into isolation. The visits to grocery stores and in turn resources for cooking have been minimized. This is the real testing time for your cooking skills; cooking healthy and nutritious meals with what is available can be quite a challenge.

If you feel like you need to seek online couples therapy following exposure to your partner’s cooking, this blog post might end up saving your relationship!

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3 Ways to Make Meal Prepping Easier

Friday, May 24th, 2019

Living a healthy life is something most people strive to do. Trying to stay on an exercise regimen and a moderate diet can be challenging to say the least. Finding ways to make the process of getting fit easier is something you should view as a priority.

One of the best ways to keep your diet on track is by creating a meal prep plan. By meal prepping, you can avoid eating fast food throughout the course of your week. Taking the time to research the internet will allow you to read more about this process and the benefits associated with meal prepping.

The following are some of the things you can do to make meal prepping easier.

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How is a Meal Delivery Service Any Different From The Food You Make at Home?

Tuesday, April 30th, 2019
Performance Meals

If you’re someone that has a full schedule, chances are you’ve thought of signing up for a precooked meal delivery service that will allow you to save some time by delivering meals to your house. However, before signing up for such a service, you might be inclined to wonder whether there really is any difference between the meals you cook at home and the meals that will be delivered to you in a meal plan.

Here are some of the clearest differences below:

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Eating Habits That Are Detrimental To Your Liver Health

Thursday, August 16th, 2018

strong liverThe liver is the marvel of our body. It is a vital organ responsible for secreting bile and breaking down the fats along with eliminating toxins from the body. Weight loss is the prime concern for most people when they think about the food they consume. But what most fail to realize that they should be mindful of your food intake to save your liver from severe health problems.

Let us take a look at some common eating habits that are detrimental to the health of the liver. In our daily lives, we tend to adopt eating habits that gradually deteriorate our liver. A full liver cleanse can be helpful in reversing the damage to some extent.

 

  1. Excessive Alcohol Intake

 

You might not know what too much alcohol means as far as your liver health is concerned. From mild scarring to severe inflammation of the liver cells, an excessive intake of alcohol can cause a severely negative impact on the liver. It reduces the liver’s capability to eliminate toxins from the body. Moreover, if the negative impact of alcohol takes a toll on the liver, the ability to break down alcohol further reduces, thus, causing chronic damage. So, it is advisable to keep the consumption of alcohol at a moderate pace. A good rule of thumb is one standard drink for women and a maximum two for men per day.

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Top 8 Meal Preparation Bags for 2017

Friday, February 16th, 2018

Performance MealsA healthy lifestyle starts right from what you consume. Lucky enough, people are more conscious than ever about healthy living nowadays. They have greatly embraced the idea of food management for the purpose of saving money, losing weight, and healthy eating.

However, this comes at a cost, and many of them can no longer eat the cheap, low-quality food on offer in most restaurants. They have to pack their food in containers and tag them along, maybe to work in order to eat their favorite meal every few hours. With this in mind, several companies are solving this problem by manufacturing excellent meal preparation bags. So…

What is The Best Meal Prep Bag? The Answer is Right Here!

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5 Ways to Make Nutritious Food Tasty

Thursday, April 6th, 2017

By: Paul Jenkins CEO and founder of DNA Lean

Nutritious Food in a Nutshell

Fitness experts, medical doctors, psychologists and even venture capitalists recommend eating better every chance they get. But with fast-food chains readily available within walking distance of workplaces and whole, organic, fresh foods more expensive than their processed counterparts, it’s not easy to implement such expeditious advice.

veggies

If this weren’t hard enough as it is, farmers’ markets are sometimes located remotely from central areas, making it an entire adventure to fit a two-way trip in one’s schedule without missing out on an entire afternoon.  Moreover, healthy food always seems to taste… well, plain-old bland in comparison to ice-creams or the good, old-fashioned burger. Not even those venture capitalists would spend their life-earned investments on such odds.

Nonetheless, when it comes to the quality of one’s life, all of these problems fade away and turn into mere hindrances that are easy to deal with. Below, you’ll find some of the fastest and cheapest ways of delivering some richness to your healthy food. Using this advice, you can also improve upon 6 of the best pre workout meals you need to know.

Are you ready to make healthy food delicious again? (more…)

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Body Fat – How to “FairBurn” it Off and Live a Healthy Lifestyle

Wednesday, February 8th, 2017

Whether you want to lose weight, become more fit, feel better, or even add on some weight and muscle, nutrition is key!

Exercise is important and should not be forgotten, but in order to lose and maintain your weight, up to 75% of that will come from proper nutrition, while the other 25% will come from exercise. This is frustrating, confusing, and sometimes infuriating to many because nutrition is a discipline filled with complicated and conflicting information.

Dave and Elyse Fairburn Fortunately, nutrition and your “diet”, over time can become an easy and natural way of living, which is why a couple of my friends created the Fairburn it Off Nutrition & Fitness Plan. When you have a goal, a plan, and some motivation, progress falls right into place.

What is Fairburn it Off?

The Fairburn it Off Nutrition & Fitness Plan was created by husband and wife team David and Elyse Fairburn. Despite David being a certified nutritionist and Elyse being an instructor in the fitness world, they initially struggled themselves with trying to calculate the perfect amounts of food and succumbing to strict diets and several supplements. After finally taking a step back and using what they know and have experienced, they created a sustainable lifestyle nutrition plan to help people lose weight, maintain that weight loss, and not fall prey to some of the very pitfalls that the Fairburns experienced themselves.

The key to the plan is sustainability – the belief that when you simplify healthy living by making your lifestyle healthier and easier to maintain, that you will experience consistent and positive results.  To accomplish this, the Fairburns plans were designed to help you better understand proper nutrition through eating clean, nutrient-packed, whole foods, while still maintaining fitness through both cardio and resistance training. Through sustainability and this balance between nutrition and fitness, you can see positive progress and build new and healthy habits.
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To Drink Or Not To Drink

Sunday, July 28th, 2013

When it comes to consuming our calories on a daily basis, one forgotten area is in the beverage area. The amount of calories that we drink on a daily basis might shock most. In fact, this was a rather hot topic recently in the media after a poll that was done in jolly ol’ England.

In one can of Coke Classic, your looking at 143 calories. 108 calories in a tall non-fat latte at your favorite coffee shop. These are just a couple of examples of modest size drinks.

Now lets talk meal replacement shakes. I just do not get the concept of these. You drink a shake that has 300+ calories in order to skip a meal. Why not just have a proper meal/snack of roughly the same calories. You will feel fuller because you have actual food in your stomach.

Of course there is a time and a place for a well-constructed protein shake made with either water or skim milk. Usually a shake like this will net you 20+ grams of protein, some vitamins and other nutrients, and usually can be kept around 200 calories. A nice shot of aminos in this way, will aid in recovery and help keep excess calories off your mid-section.

Then there is the whole argument that it is far better to get your nutrients from real, whole foods than from a drink. Anything that is in that shake was put there by a person. That is usually a clue that you want to avoid it. On the flip side, the nutrients in a proper meal were put there by Mother Nature. How did that old commercial go? “Don’t fool with Mother Nature.”

So there you go; a few good reasons to try to get your calories in your food, and not so much in your drink. That is unless you’re into blending together multiple fruits and veggies into a whole-foods smoothie. Now there’s a drink I can fully support.

Cheers!

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