Posts Tagged ‘eating habits’

5 Best Diets To Try in 2022

Wednesday, February 9th, 2022
diets to try in 2022 - the cheeseburger diet?

You’ve finally decided that you want to take on the challenge to eat healthier. There are plenty of diets to try in 2022. Lots of research and experimenting with all different diet strategies means lots of different possibilities that can better suit your body and your lifestyle. 

Keep in mind when we talk about ‘diet’ we are not necessarily talking about a temporary fad diet. Diet strategies such as plant-based, ketogenic, and paleo can be the basis of a dieting phase, but it is recommended to take what works for you to incorporate into your overall nutritional strategy and lifestyle habits.

Here’s a great list of a handful of the best diets to try in 2022 to kickstart a healthier lifestyle.

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How to Structure Eating Habits For Maximum Workout Efficiency

Monday, January 10th, 2022
Eating habits to build muscle

Your workouts and meals are directly connected. What you eat and when you have it can impact the effectiveness of your exercise routine. Eating correctly based on your training is the best way to get the results you want to see. What we need to do is structure eating habits based on our sleep and training schedules.

Here are some tips to help you eat right to maximize the results of your workout sessions. 

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