Written by a Japanese friend of Project Swole, this treatise on Washoku and the Japanese diet will help us all to understand why and how a Japanese diet is healthy. While it might not be your prerogative to change your diet completely, taking away some elements from the Japanese diet to supplement your own diet, could lead to a healthier body and ultimately better progress as an athlete. Without further ado, Project Swole presents The Japanese Diet.
Why should you care about the Japanese diet?
Nowadays, what we eat can be very different from what was standard only a few years ago. Strong emphasis on processed unhealthy foods and eating out, which has a lot of unhealthy fats, sugars, and salt, has created a huge obesity problem. It is worth returning to simpler times and presenting a Japanese diet that can interest many people. I invite you to be educated.
Quite a good number of people believe that one should refrain from taking food a few hours before a workout. However, the body requires fuel to provide adequate energy, whether one is going for weightlifting or cardio. It is, however, imperative to choose foods that are easily digested by the body. For example, foods like whole grain bread, oatmeal, brown rice, and pasta are good sources of energy, they take at least two hours to be fully digested.
Ideally, individuals should equip their kitchen with a juicer that is reliable for making instant energy boosting juices. Such blends should include strawberries, apples, pineapple, and avocado among other energy giving fruits. These drinks will not only help the user to maintain endurance and stamina but also reduce the risk of contracting diseases such as cancer. Furthermore, fruits are readily available, easy to transform into juices and take only a few minutes to digest. Here are more compelling reasons for taking fruit juice before a workout.
It is hard to meet anyone that doesn’t like peanut butter. The spread has some of the most beautiful tastes, and the way it sticks to the roof of the mouth before it melts for your taste buds is just excellent. Peanut butter defines the term delicious in a unique way.
But the question that many peanut butter lovers’ has on their minds is whether it is healthy. How does peanut butter help our bodies? We explore these questions below.
Delicate, spicy, fruity – our sauces will make your dishes extremely delicious and healthy.
Delicate sauce with feta cheese
Calories: 83 kcal in 100 g.
Tastes with: sandwiches and salmon.
50 g of feta cheese;
1 glass of yogurt;
1 fresh or canned cucumber;
a little dill.
Blend all the ingredients. Use yogurt to adjust the thickness to your personal preference. The sauce will taste better chilled. Dill can be replaced with any other greens. A great option if you and your partner prefer healthy food.(more…)
Now that the warmer months of the year have rolled around, swimsuit season is upon us. For this reason, many of us are already planning to go on a diet so that our summer bodies are ready to embrace everything this time of year has to offer. However, dieting isn’t as simple as you think. In fact, it involves some serious decision making.
A healthy lifestyle starts right from what you consume. Lucky enough, people are more conscious than ever about healthy living nowadays. They have greatly embraced the idea of food management for the purpose of saving money, losing weight, and healthy eating.
However, this comes at a cost, and many of them can no longer eat the cheap, low-quality food on offer in most restaurants. They have to pack their food in containers and tag them along, maybe to work in order to eat their favorite meal every few hours. With this in mind, several companies are solving this problem by manufacturing excellent meal preparation bags. So…
Fitness experts, medical doctors, psychologists and even venture capitalists recommend eating better every chance they get. But with fast-food chains readily available within walking distance of workplaces and whole, organic, fresh foods more expensive than their processed counterparts, it’s not easy to implement such expeditious advice.
If this weren’t hard enough as it is, farmers’ markets are sometimes located remotely from central areas, making it an entire adventure to fit a two-way trip in one’s schedule without missing out on an entire afternoon. Moreover, healthy food always seems to taste… well, plain-old bland in comparison to ice-creams or the good, old-fashioned burger. Not even those venture capitalists would spend their life-earned investments on such odds.
Nonetheless, when it comes to the quality of one’s life, all of these problems fade away and turn into mere hindrances that are easy to deal with. Below, you’ll find some of the fastest and cheapest ways of delivering some richness to your healthy food. Using this advice, you can also improve upon 6 of the best pre workout meals you need to know.
Are you ready to make healthy food delicious again?(more…)
It’s 5am, and you are standing in the light of your fridge, with a ladle in the Nutella jar, greedily chomping down any hope that you were going to eat well that day.
“Maybe tomorrow will be the day I lock down my nutrition,” you tell yourself.
“There, there—of course tomorrow will be the day,” the not-so-helpful you replies, the ladle craning towards your mouth, brimming with that sweet, sweet hazelnut spread.
If this feels familiar (and lawd knows it does for me), you aren’t alone.
We all struggle mightily with our nutrition at one point. Or many points. Or all the fuckin’ time.
But it doesn’t have to be this way. And before you laugh and shuffle off to another one of the 7 tabs you have open, you should consider starting a food diary.
Maybe you’ve thought about writing your food before.
Then you were like, “Nah, I ain’t got time for that.”
Or you snickered at the idea of keeping a “food diary.”
Sounds kinda prissy, right?
But really, put aside giving a baker’s hoot what others may or may not think for a moment.
If you want to feel metric butt-ton better, have higher and more consistent energy levels over the course of the day, and you know, beast at a 20% harder rate*, then start putting pen to paper and unleash this certified and proven weapon for kicking names and taking ass—err—in the kitchen.
* Anecdotal approximation. See a doctor if it lasts longer than 4 hours.
Here’s how a food journal will help you open a can of whoop-ass in the gym and in life:(more…)
Muscle gain is not just about what you do in the gym. Although you can’t just eat your way to a dream body, your nutrition can enhance and help you on your journey to a leaner and a more muscular body. If you want to gain muscle faster, add these five foods to your shopping basket.
Meat – Beef and chicken
Protein is of course what your muscles are made of and it shouldn’t come as a surprise then that meat is good for muscle gain. Different meats are the easiest way to eat vast quantities of meat and protein isn’t the only thing going for them – meat also comes back with essential nutrients and vitamins.
The two best meats to opt for include beef and chicken. Lean beef is full of iron and zinc, which are essential for a healthy body. Furthermore, lean beef has a high level of amino acid, which will work together with insulin to promote and boost muscle growth.
You should also opt for chicken (if you’re also trying to cut, get rid of the skin) when looking for high quality protein. Chicken can help with bone health, which is a crucial part of muscle growth. Chicken can easily be spiced with different mixtures to make it taste delicious and ensure you’re not eating the same tasting food every day. (more…)
When we mention the term “Superfoods” it is not uncommon for there to be a sense of confusion among most people. This is not really surprising either. While consuming nutrient dense foods is an ancient practice, the concept is basically lost in our fast-paced and convenience focused culture. Only recently has there been mainstream attention and research towards the importance of introducing this kind of nutrition back into the human diet.
The term “Superfood” refers to any nutrient-dense food that is widely considered to be beneficial towards our health and overall well-being. The term is a relatively new one, having only generated popularity in the last 20 years or so. However, the idea is simple. Foods that have a wide-ranging nutritional profile that includes; micro & macro-nutrients, phytochemicals, phytopigments, antioxidants, vitamin and trace minerals.
Most “superfoods” are plant based covering everything from fruits, vegetables, sea-vegetables, grains, nuts, grasses and herbs. There are even many all-in-one type of green superfood supplement powders. There are also some superfoods that are derived from fish as well. While most “superfood” products will have different ingredients and ratios of such, for the most part they will typically include all the same stuff.
What can Green Superfoods do for you?
There are so many benefits from regularly consuming foods considered to be “superfoods”. Whether you are consuming a green drink in the morning, or eating dense salads at lunch, or ending your day with a chia-seed pudding. By including any, or all of these foods into your diet most people will agree that you will see and feel great results.
The increase in foods rich in antioxidants like beta-carotene will add great regenerative and overall health benefits to your body. This plays an important role regardless if you are a young child, an athlete, a middle-aged parent, or an old timer. The ability to fight off illness and increase recovery time is crucial to living longer, and staying healthy and fit along the way.
“Superfoods” can offer a host of essential vitamins and minerals like B1, B2, B6, B12, folic acid, potassium, calcium, iron, phosphorus and magnesium. There are ingredients that are otherwise quite uncommon in a typical diet today. On average most Americans are lacking in essential vitamins and minerals that help our body maintain itself, and the vitamins we do take are usually in the form of capsules or sugary pills that do not always absorb into the body sufficiently to have an impact.
Greens, which make up the majority of the “superfood” category, are extremely important to the body. Not only do they provide fiber, but they are also alkaline forming. By maintaining a balanced ph level in the body, research has shown that it will help prevent the formation of many health related issues, including cancer. (more…)