Posts Tagged ‘nuts’

Top Peanut Butter Nutrition Facts – How Healthy is Peanut Butter?

Friday, January 18th, 2019
health benefits of peanut butter

It is hard to meet anyone that doesn’t like peanut butter. The spread has some of the most beautiful tastes, and the way it sticks to the roof of the mouth before it melts for your taste buds is just excellent.  Peanut butter defines the term delicious in a unique way.

But the question that many peanut butter lovers’ has on their minds is whether it is healthy. How does peanut butter help our bodies? We explore these questions below.

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5 Keto Snacks That’ll Help You Lose Weight

Thursday, May 3rd, 2018





Snacks are a popular part of our daily meal routine. Most people resort to eating them for different reasons, whether it is to satisfy a craving for something sweet or for nutritional purposes. However, if you are trying to lose weight, not every choice of a snack is ideal for you. While some will only increase the fat content in your body.

ketogenic avocado fitness

The following are snacking treats that will help you achieve your weight loss goals using a keto diet: (more…)

The Ultimate Guide to Healthy Nuts

Thursday, February 7th, 2013





Healthy NutsNo, I’m not talking about you. Yeah you probably are a health nut if you are anything like most Project Swole readers, but today I want to talk about healthy nuts, as in peanuts, almonds, cashew, walnuts, etc…

I was afraid I scared everyone away with last week’s post about Peanut Butter of Death, so this week I’m here to tell you that as long as your peanut butter isn’t contaminated, you can be sure that eating nuts is just as healthy a snack as it ever was.

Without further ado, I give you:

The Ultimate Guide to Healthy Nuts

Healthy Nuts