Posts Tagged ‘keto’

Introducing The World’s Best Keto Friendly Bar

Thursday, December 19th, 2019

Are you the type of athlete who just can’t keep away from carbs? Is your sweet tooth always aching for a sugary treat? Well, I feel you, brothers and sisters! There’s nothing like a pink glazed doughnut or a chewy, chocolate chip cookie dipped in creamy chocolate fondue as an after-work treat during a very busy week.

Oops, sorry! Did I just make your mouth water?

Okay. So that was really cruel of me. I’m a follower of this diet myself so you can just imagine what torture it is for me to be typing that intro. I haven’t held a cookie (the kind grandma makes) in my hand since forever. After all, I purposely try to remove myself from these sinful pleasures. I admit I cheat every once in a while but I get a bite, at most. I’m telling you; not being able to eat your favorite things is one of the worst feelings ever. Read more about this dreadful feeling here: https://greatist.com/live/why-you-shouldnt-deprive-yourself#1.

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Tags: keto, ketogenic, ketogenic diet, protein bar
Posted in Diet, Food | No Comments »

Supercharge Your Keto Diet With This One Special Food

Wednesday, June 26th, 2019

For thousands of North Americans, the keto diet has proved to be one of the fastest and most effective ways to lose weight and develop a healthier lifestyle.

By focussing on dramatically reducing carbs, the keto diet puts the body into a state called ketosis, in which its primary source of fuel becomes fat rather than carbohydrates and sugars. This, in turn, leads to rapid but healthy weight loss, and many keto eaters also claim to have more energy and a greater ability to focus.

Eating keto is all about finding good, healthy sources of fat, however, and for people just starting this diet for the first time, this can be a bit of a challenge. The North American diet tends to be very carb heavy, and while increasing fat intake may sound easy, in practice it takes a lot of careful calculation.

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Tags: Diet, food, keto, keto diet, ketogenic, ketogenic diet
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7 Ways to Snack on a Keto Diet Without Feeling Guilty

Tuesday, June 26th, 2018

Many people are seeing great results with the keto diet, but if you are feeling guilty for cheating at snack time, you might not be one of them. In this article, we are going to talk about 7 ways to snack on a keto diet without feeling guilty so you can get results from the keto diet as well.

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Tags: Diet, fat loss, food, health, healthy food, keto, keto diet, ketogenic, lose fat, lose weight, nutrition, weight loss
Posted in Diet | 1 Comment »

5 Keto Snacks That’ll Help You Lose Weight

Thursday, May 3rd, 2018

Snacks are a popular part of our daily meal routine. Most people resort to eating them for different reasons, whether it is to satisfy a craving for something sweet or for nutritional purposes. However, if you are trying to lose weight, not every choice of a snack is ideal for you. While some will only increase the fat content in your body.

The following are snacking treats that will help you achieve your weight loss goals using a keto diet: (more…)

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Tags: avocado, cheese, Diet, eating, eggs, food, health, healthy eating, healthy food, keto, ketogenic, lose weight, nuts, seeds, weight loss
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My Experience with Perfect Keto

Sunday, April 15th, 2018

Disclaimer: Perfect Keto products have been used by me on my own free will. This review is not influenced and the opinions that have been expressed are my own. I have no affiliation with the brand.

Within the keto community, supplements having exogenous ketones are increasing in popularity, with each passing day. Though the results are promising, there’s a lot more information that needs to be known about these supplements. Herein, I try to clear some doubts of the users, for Perfect Keto. I simply list the pros and cons – you decide the rest. (more…)